| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:53 |
9:45 |
 |
| 1/1/2016 |
Run |
Arboretum |
Easy |
5.0 mi |
49:49 |
9:57 |
|
| 12/26/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:02 |
9:46 |
|
| 12/19/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:02:06 |
9:57 |
|
| 12/12/2015 |
Run |
Arboretum |
Negative Split |
6.3 mi |
1:03:44 |
10:12 |
|
| 11/28/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:01:27 |
9:50 |
|
| 11/21/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 11/7/2015 |
Run |
Arboretum |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 5/9/2015 |
Run |
Arboretum |
Race Pace |
10.0 mi |
1:31:31 |
9:09 |
|
| 4/4/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 3/21/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:50 |
9:39 |
|
| 3/14/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:48 |
9:31 |
|
| 1/31/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:59 |
9:45 |
|
| 1/17/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:13:03 |
9:47 |
|
| 1/3/2015 |
Run |
Arboretum |
Easy |
7.5 mi |
1:16:49 |
10:18 |
|
| 1/1/2015 |
Run |
Arboretum |
Easy |
4.6 mi |
44:43 |
9:39 |
|
| 12/27/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:51 |
9:45 |
|
| 12/13/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:27 |
9:38 |
|
| 11/29/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:11:22 |
9:35 |
|
| 11/22/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:43 |
10:01 |
|
| 11/15/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:51 |
9:45 |
|
| 11/8/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:18 |
9:39 |
|
| 11/1/2014 |
Run |
Arboretum |
Easy |
7.4 mi |
1:11:13 |
9:35 |
|
| 10/25/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:00:18 |
4:04 |
|
| 10/18/2014 |
Bike |
Arboretum |
Easy |
18.0 mi |
1:13:05 |
4:04 |
|
| 9/27/2014 |
Bike |
Arboretum |
Easy |
14.9 mi |
1:04:05 |
4:19 |
|
| 5/9/2014 |
Bike |
Arboretum |
Easy |
15.1 mi |
1:01:54 |
4:07 |
|
| 3/8/2014 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
2:00:42 |
10:03 |
|
| 2/22/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:18:05 |
9:45 |
|
| 2/15/2014 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:20 |
10:02 |
|
| 2/1/2014 |
Run |
Arboretum |
Long Slow Run |
8.0 mi |
1:25:05 |
10:38 |
|
| 1/25/2014 |
Run |
Arboretum |
Long Slow Run |
7.5 mi |
1:16:13 |
10:10 |
|
| 1/11/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 1/4/2014 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:48 |
9:57 |
|
| 1/1/2014 |
Run |
Arboretum |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 8/23/2013 |
Bike |
Arboretum |
Easy |
14.8 mi |
1:02:08 |
4:12 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
|