| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
17:10 |
8:35 |
 |
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 9/14/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 6/16/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 7/4/2013 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
27:36 |
9:11 |
|
| 6/9/2013 |
Run |
Gigi's |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 5/27/2013 |
Run |
IPP CF & Geneva |
Recovery |
3.1 mi |
30:47 |
9:55 |
|
| 7/14/2013 |
Run |
Dash n' Splash |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 1/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 9/10/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 10/15/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 7/6/2013 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:24 |
9:33 |
|
| 5/8/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:57 |
9:35 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 6/4/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
45:44 |
9:51 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 5/22/2013 |
Run |
killer 5 ish |
Easy |
4.8 mi |
45:56 |
9:30 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 5/11/2013 |
Run |
Library out & back |
Tempo |
6.0 mi |
57:23 |
9:33 |
|
| 5/16/2013 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 6/20/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
55:29 |
9:14 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 5/30/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
54:56 |
9:04 |
|
| 6/27/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
59:30 |
9:50 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 10/3/2013 |
Run |
GER East & West |
Easy |
7.5 mi |
1:14:55 |
10:00 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 7/27/2013 |
Run |
Great Eight |
Easy |
8.2 mi |
1:19:36 |
9:44 |
|
| 8/31/2013 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:27:42 |
9:45 |
|
| 8/25/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:38:20 |
9:50 |
|
| 6/30/2013 |
Run |
GER East & West |
Warm Up |
10.0 mi |
1:34:52 |
9:29 |
|
| 4/26/2014 |
Run |
IPP Wayne |
Long Slow Run |
10.0 mi |
1:41:28 |
10:09 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 9/15/2013 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:30 |
9:48 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 10/19/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:07:39 |
9:50 |
|
| 9/22/2013 |
Run |
Fox Valley Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 10/12/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.1 mi |
2:10:00 |
9:55 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
|