| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
 |
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 2/27/2011 |
Run |
GER West |
Easy |
6.1 mi |
56:05 |
9:10 |
|
| 2/20/2011 |
Run |
Main 4.0 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:20 |
|
| 1/30/2011 |
Run |
GER West |
Easy |
5.9 mi |
56:52 |
9:35 |
|
| 1/27/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
27:30 |
10:21 |
|
| 1/22/2011 |
Run |
Annette's House |
Easy |
4.6 mi |
44:20 |
9:36 |
|
| 1/15/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 1/8/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 12/24/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 12/20/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:31 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 11/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:56 |
9:02 |
|
| 11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
|
| 11/14/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
41:06 |
9:13 |
|
| 11/10/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 11/2/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.5 mi |
59:14 |
9:05 |
|
| 10/30/2010 |
Run |
Matt's 5k |
Easy |
3.3 mi |
30:54 |
9:24 |
|
| 10/28/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:28 |
9:29 |
|
| 10/23/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.3 mi |
57:47 |
9:14 |
|
| 10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/15/2010 |
Run |
Hill |
Hill |
3.8 mi |
37:03 |
9:52 |
|
| 10/11/2010 |
Run |
New Mallard Long |
Easy |
6.7 mi |
1:02:04 |
9:17 |
|
| 10/6/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:21 |
9:47 |
|
| 9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 9/19/2010 |
Run |
Fox Cities Half |
Race |
13.1 mi |
1:58:18 |
9:02 |
|
| 9/6/2010 |
Run |
IPP Wayne |
Long Slow Run |
13.0 mi |
2:08:30 |
9:54 |
|
| 9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/3/2010 |
Run |
Hill |
Hill |
4.3 mi |
42:12 |
9:52 |
|
| 8/30/2010 |
Run |
New Mallard Oops |
Long Slow Run |
11.8 mi |
2:01:08 |
10:16 |
|
| 8/28/2010 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:15 |
9:04 |
|
| 8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
| 8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|
| 8/23/2010 |
Run |
New Mallard 11 |
Long Slow Run |
11.0 mi |
1:51:30 |
10:09 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
| 8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
| 8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
| 8/16/2010 |
Run |
Then Ten |
Long Slow Run |
10.0 mi |
1:37:55 |
9:47 |
|
| 8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
| 8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
| 8/10/2010 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
55:27 |
9:44 |
|
| 8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
| 8/6/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:49 |
9:19 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
| 8/2/2010 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:27:47 |
9:46 |
|
| 7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
| 7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
| 7/27/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:42 |
9:43 |
|
| 7/25/2010 |
Run |
*Odds & Ends* |
Warm Up |
3.1 mi |
30:00 |
9:49 |
|
| 7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
| 7/19/2010 |
Run |
|
Long Slow Run |
5.0 mi |
47:00 |
9:24 |
|
| 7/17/2010 |
Run |
Harbour Pk Trail Plus |
Tempo |
4.2 mi |
39:02 |
9:13 |
|
| 7/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
31:16 |
9:40 |
|
| 7/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 7/12/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:07:25 |
9:38 |
|
| 7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
| 7/8/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:28 |
9:36 |
|
| 7/6/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
56:34 |
9:26 |
|
| 7/4/2010 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:52 |
8:57 |
|
| 7/2/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:17 |
|
| 6/27/2010 |
Run |
Bartlett High 2 |
Long Slow Run |
5.0 mi |
49:50 |
9:59 |
|
| 6/25/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:23 |
9:26 |
|
| 6/23/2010 |
Run |
Main 4.0 |
Warm Up |
4.1 mi |
39:42 |
9:49 |
|
| 6/21/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:01 |
9:15 |
|
| 6/19/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 6/16/2010 |
Run |
Main 4 1/3 |
Warm Up |
4.0 mi |
38:14 |
9:34 |
|
| 6/11/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 6/9/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:26 |
9:19 |
|
| 6/7/2010 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
54:55 |
9:09 |
|
| 6/4/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:47 |
9:28 |
|
| 6/2/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:08 |
9:16 |
|
| 5/31/2010 |
Run |
Harbour Pk Trail |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 5/29/2010 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:42 |
8:59 |
|
| 5/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 5/26/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:34 |
9:09 |
|
| 5/24/2010 |
Run |
*Odds & Ends* |
Warm Up |
4.1 mi |
41:16 |
10:10 |
|
| 5/22/2010 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
46:57 |
9:24 |
|
| 5/21/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:32 |
9:43 |
|
| 5/19/2010 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
37:02 |
9:33 |
|