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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Lake Co Greenway into park/trails
TP to 9th, Bway to Marshall, home
Cambridge Md Hyatt area
Kansas City, Mo.
Crabtree Greenway - Raleigh
CollHts to 2nd FM entrance, back on Allen
Chicago - Rosemont
TP (not whole lap), then Thurs. route w/cut thru Cedar Beach
To LP, 2x, back through CB and TP, around GC and home
Karen's Ultra West End Hill Run
Chicago lakeshore from Grant Park to McCormick
D&L - LGNC to 895 bridge
Thurs run, but started from Good Shep
Park to Park, back up 19th and home
TP x 2, Rose Garden, up hill
Walnutport 6k
LP, about 1.5 laps.
Longs Peak
Hilton Head - beach and Sea Pines
Pinnacle areas
Gring's Mill - Reading
Thurs route, back to 27th and home
Joshua Tree NP
Bethlehem Turkey Trot 5k
LP w/FH hill
Painesville - Misc
D&L Trail - Slatington past gap
LP to FH area
D&L south from WyHitTuk
From B&B down Back Bay St., over Cooper River Bridge and back
Treadmill
TP - CB - MC hill + track
Mis
San Fran - Golden Gate
D&L - Cementon to Hope Rd. Trailhead
Keystone, CO resort
CH to 7th and home
TP lap back to 19th and home on Allen
Killarney NP, Ireland
Plainfield Twp trail
Freemansburg lock to HMoore sign, + 1 mile
GC - Soccer fields, TP, home on Liberty
Slate Heritage Trail and D&L
FH to Bethlehem, back home
Coll Hts to 10th St, back on Allen
D&L - Allentown to Bethlehem
Cambridge MD - Hyatt to Water St.
Thurs route to 18th st, home
D&L Trail - White Haven
Home to LP, doubled back, loop (over and home up hill
Cleveland Marathon
Home to LP, lap with FH hill, back to covd bridge, home up Ott
Track
TP, Chew to 2nd FM ent, home on Allen
To LP w/FH spur, back through CB, into TP with hill, back on Liberty
Home to Hugh Moore Park
To Bond Park, Oxford Trail, back on Cary Pkwy
2x IRT
Jimbo's 7mile route + Ironton Rail Trail loop
Nor-Bath Rail Trail
TP lap, then to FH and back to LVRR clubhouse
3x Lehigh Parkway loop
2 x LP wtih FH + Cvd brg and back
TP, right, up hill, CB and up MC hill
TP - 309/Texaco - Huckleberry - 24th/Allen
Start to Star - Bethlehem
TP with 3 laps
CH to 2nd FM, back on Allen
Dublin, Ireland
Philly Distance Run
West end
Cleveland Park, Greenville SC
Luray, Va.
AT - LGNC
Atlanta - PATH trail
Back roads to Sauerkraut/Brookside and home
Thurs run - WInchester/West End
Atlanta - Westin through Piedmont Park, back
Wendy's Saturday run
Keystone resort, Colorado
3rd Leg of Via Relay
2 x LP w/ 12 mins (cvd brg and back)
Through Punkhorn, Brewster MA
TP with hill + TP lap.
Home to LP, lap, back up MC hill
Chicago - Lincoln Park
Cascades
Lehighton 5k - Go MAD
D&L N Catty to Laury's Station (gate 5)
TP via Chew, CB, hill
Thurs route to 9th, back to Marshall
SRT-UBRT
Sue Run
Ironton Rail Trail x 2
Umstead - paths
Ott to STM, Dorney, through TP, home + 4x100 strides
TP back to 21st/Stooges and home
New Cumberland, PA
D&L Canal Park to Hugh Moore Park
CollHts to Chew, thru Fmkt, home on Allen
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