Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/19/2008 Run Emmaus + Sue Run Long 10.2 mi 1:25:40 8:24 12/29/2007 Run Emmaus + Sue Run Long 10.9 mi 1:31:11 8:22 1/28/2006 Run Emmaus + Sue Run Hill 14.0 mi 2:02:00 8:43