Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/29/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:10 |
7:40 |
|
12/25/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:29 |
7:33 |
|
12/22/2013 |
Run |
TP - CB - MC Hill then to 19th and back to 24th |
Easy |
6.4 mi |
47:55 |
7:30 |
|
12/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/12/2013 |
Run |
NoTi run, no track |
Easy |
7.4 mi |
1:05:30 |
8:54 |
|
12/10/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:34 |
7:56 |
|
12/7/2013 |
Run |
Misc roads |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
12/4/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:58 |
7:34 |
|
12/1/2013 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
50:33 |
8:22 |
|
11/27/2013 |
Run |
Misc roads |
Easy |
6.0 mi |
51:58 |
8:40 |
|
11/26/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:59 |
7:28 |
|
11/24/2013 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
46:39 |
7:43 |
|
11/20/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
45:25 |
7:19 |
|
11/19/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:07 |
7:51 |
|
11/17/2013 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
|
|
|
11/17/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:58 |
7:32 |
|
11/13/2013 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
44:57 |
7:51 |
|
11/10/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:00 |
7:43 |
|
11/7/2013 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
11/5/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:33 |
7:45 |
|
11/3/2013 |
Run |
D&L Misc. |
Easy |
6.0 mi |
46:02 |
7:41 |
|
10/31/2013 |
Run |
Karen's Ultra West End Hill Run |
Hill |
7.9 mi |
1:03:14 |
8:01 |
|
10/29/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:37 |
7:27 |
|
10/27/2013 |
Run |
TP with hill, east to 19th Street |
Fartlek |
5.6 mi |
39:44 |
7:10 |
|
10/23/2013 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
10/20/2013 |
Run |
Lehigh Parkway areas |
Easy |
8.7 mi |
1:07:32 |
7:46 |
|
10/17/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
10/15/2013 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:34 |
7:36 |
|
10/12/2013 |
Run |
GC-TPark |
Easy |
6.3 mi |
49:00 |
7:51 |
|