| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
|
Interval |
6.0 mi |
46:29 |
7:47 |
 |
| 11/12/2010 |
Weights |
|
|
|
|
|
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| 11/15/2010 |
Weights |
|
|
|
|
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| 11/17/2010 |
Weights |
|
|
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|
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| 11/22/2010 |
Weights |
|
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| 11/29/2010 |
Weights |
|
|
|
|
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| 12/6/2010 |
Weights |
|
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|
|
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|
| 12/26/2010 |
Run |
|
Long |
11.4 mi |
1:28:37 |
7:49 |
|
| 12/31/2010 |
Weights |
|
|
|
|
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|
| 1/3/2011 |
Weights |
|
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| 1/7/2011 |
Weights |
|
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| 1/10/2011 |
Weights |
|
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| 1/12/2011 |
Weights |
|
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| 1/16/2011 |
Weights |
|
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| 1/24/2011 |
Weights |
|
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| 1/31/2011 |
Weights |
|
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| 2/2/2011 |
Weights |
|
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| 2/7/2011 |
Weights |
|
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| 2/9/2011 |
Weights |
|
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| 2/11/2011 |
Weights |
|
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| 2/14/2011 |
Weights |
|
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| 2/18/2011 |
Weights |
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| 2/21/2011 |
Weights |
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| 2/25/2011 |
Weights |
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| 2/28/2011 |
Weights |
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| 3/4/2011 |
Weights |
|
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| 3/7/2011 |
Weights |
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| 3/14/2011 |
Weights |
|
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| 3/18/2011 |
Weights |
|
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| 3/21/2011 |
Weights |
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| 3/28/2011 |
Weights |
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| 4/1/2011 |
Weights |
|
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|
| 4/3/2011 |
Power hike |
|
Default |
11.8 mi |
4:19:36 |
21:56 |
|
| 4/4/2011 |
Weights |
|
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|
| 4/8/2011 |
Weights |
|
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| 4/11/2011 |
Weights |
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| 4/22/2011 |
Weights |
|
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| 4/25/2011 |
Weights |
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| 4/28/2011 |
Weights |
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| 5/2/2011 |
Weights |
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| 5/6/2011 |
Weights |
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| 5/9/2011 |
Weights |
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| 5/13/2011 |
Weights |
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| 5/16/2011 |
Weights |
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| 5/20/2011 |
Weights |
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| 5/23/2011 |
Weights |
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| 5/31/2011 |
Weights |
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| 6/3/2011 |
Weights |
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| 6/6/2011 |
Weights |
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| 6/10/2011 |
Weights |
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| 6/13/2011 |
Weights |
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| 6/17/2011 |
Weights |
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| 6/21/2011 |
Bike |
|
Easy |
21.0 mi |
1:25:00 |
4:03 |
|
| 6/24/2011 |
Bike |
|
Easy |
36.9 mi |
2:38:41 |
4:18 |
|
| 6/27/2011 |
Weights |
|
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|
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|
| 7/1/2011 |
Weights |
|
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| 7/2/2011 |
Run |
|
Long |
10.3 mi |
1:24:48 |
8:17 |
|
| 7/4/2011 |
Weights |
|
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| 7/8/2011 |
Weights |
|
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| 7/11/2011 |
Weights |
|
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|
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| 7/15/2011 |
Weights |
|
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|
|
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|
| 7/15/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/22/2011 |
Weights |
|
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| 7/25/2011 |
Weights |
|
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| 7/29/2011 |
Weights |
|
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| 8/22/2011 |
Weights |
|
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| 8/26/2011 |
Weights |
|
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|
| 8/29/2011 |
Power hike |
|
Default |
14.5 mi |
|
|
|
| 8/30/2011 |
Power hike |
|
Default |
15.0 mi |
|
|
|
| 8/31/2011 |
Power hike |
|
Default |
8.0 mi |
|
|
|
| 9/1/2011 |
Power hike |
|
Default |
14.0 mi |
|
|
|
| 9/6/2011 |
Weights |
|
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|
|
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| 9/9/2011 |
Weights |
|
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| 9/12/2011 |
Weights |
|
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| 9/15/2011 |
Weights |
|
|
|
|
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| 9/19/2011 |
Weights |
|
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|
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| 9/23/2011 |
Weights |
|
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|
|
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| 9/26/2011 |
Weights |
|
|
|
|
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|
| 10/10/2011 |
Bike |
|
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 10/11/2011 |
Weights |
|
|
|
|
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|
| 10/14/2011 |
Weights |
|
|
|
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| 10/17/2011 |
Weights |
|
|
|
|
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| 10/24/2011 |
Weights |
|
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| 10/28/2011 |
Weights |
|
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|
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| 11/2/2011 |
Weights |
|
|
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|
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| 11/4/2011 |
Weights |
|
|
|
|
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| 11/7/2011 |
Weights |
|
|
|
|
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| 11/21/2011 |
Weights |
|
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| 12/2/2011 |
Weights |
|
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| 12/5/2011 |
Weights |
|
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| 12/9/2011 |
Weights |
|
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|
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| 12/12/2011 |
Weights |
|
|
|
|
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|
| 12/16/2011 |
Weights |
|
|
|
|
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|
| 12/19/2011 |
Weights |
|
|
|
|
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| 12/23/2011 |
Weights |
|
|
|
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| 12/26/2011 |
Weights |
|
|
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|
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| 12/30/2011 |
Weights |
|
|
|
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| 1/2/2012 |
Weights |
|
|
|
|
|
|
| 1/6/2012 |
Weights |
|
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| 1/9/2012 |
Weights |
|
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