| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2023 |
Run |
MC track |
Easy |
3.6 mi |
|
|
 |
| 9/19/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/18/2023 |
Weights |
|
|
|
|
|
|
| 9/17/2023 |
Run |
West end streets |
Easy |
3.0 mi |
|
|
|
| 9/16/2023 |
Run |
West end streets |
Easy |
2.7 mi |
|
|
|
| 9/15/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 9/14/2023 |
Run |
West end streets |
Easy |
1.6 mi |
|
|
|
| 9/9/2023 |
Power hike |
Whistler |
Default |
9.0 mi |
|
|
|
| 9/8/2023 |
Power hike |
Whistler |
Default |
18.5 mi |
|
|
|
| 9/7/2023 |
Power hike |
|
Default |
14.0 mi |
|
|
|
| 9/6/2023 |
Power hike |
Whistler |
Default |
13.5 mi |
|
|
|
| 9/5/2023 |
Power hike |
|
Default |
15.0 mi |
|
|
|
| 9/4/2023 |
Power hike |
Whistler |
Default |
13.0 mi |
|
|
|
| 9/3/2023 |
Power hike |
Whistler |
Default |
10.0 mi |
|
|
|
| 7/30/2023 |
Power hike |
Trexler Park |
Default |
9.0 mi |
2:29:34 |
16:38 |
|
| 7/29/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/28/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/27/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/26/2023 |
Run |
Muhlenberg Track |
Easy |
3.6 mi |
|
|
|
| 7/25/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/24/2023 |
Weights |
|
|
|
|
|
|
| 7/22/2023 |
Power hike |
Damariscotta, Maine |
Default |
6.3 mi |
|
|
|
| 7/22/2023 |
Run |
Damariscotta, Maine |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/20/2023 |
Power hike |
Camden, Maine |
Default |
6.3 mi |
|
|
|
| 7/19/2023 |
Run |
Portland, Maine |
Easy |
6.3 mi |
56:33 |
8:56 |
|
| 7/18/2023 |
Run |
Muhlenberg Track |
Easy |
3.1 mi |
|
|
|
| 7/17/2023 |
Weights |
|
|
|
|
|
|
| 7/16/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
| 7/15/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
4.1 mi |
|
|
|
| 7/14/2023 |
Weights |
|
|
|
|
|
|
| 7/13/2023 |
Run |
Muhlenberg Track |
Easy |
4.1 mi |
|
|
|
| 7/12/2023 |
Run |
Muhlenberg Track |
Easy |
4.2 mi |
|
|
|
| 7/11/2023 |
Run |
Muhlenberg Track |
Default |
3.5 mi |
|
|
|
| 7/10/2023 |
Weights |
|
|
|
|
|
|
| 7/9/2023 |
Run |
Muhlenberg Track |
Default |
3.3 mi |
|
|
|
| 7/8/2023 |
Run |
Muhlenberg Track |
Default |
2.6 mi |
|
|
|
| 7/7/2023 |
Weights |
|
|
|
|
|
|
| 7/6/2023 |
Run |
Misc. West End streets, + MC track |
Default |
2.0 mi |
|
|
|
| 7/5/2023 |
Power hike |
|
Default |
2.5 mi |
|
|
|
| 7/3/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 7/2/2023 |
Run |
D&L Trail north from River Road trailhead |
Easy |
6.8 mi |
1:01:10 |
9:04 |
|
| 7/1/2023 |
Run |
Saucon Rail Trail |
Long |
10.1 mi |
1:44:00 |
10:17 |
|
| 6/29/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:05:33 |
8:59 |
|
| 6/28/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:00 |
8:56 |
|
| 6/27/2023 |
Run |
GC-TPark |
Easy |
5.2 mi |
46:30 |
9:02 |
|
| 6/26/2023 |
Weights |
|
|
|
|
|
|
| 6/25/2023 |
Run |
TP with hill + track |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 6/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:17:20 |
9:18 |
|
| 6/23/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 6/22/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:51 |
8:39 |
|
| 6/21/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
43:40 |
8:20 |
|
| 6/20/2023 |
Run |
Trexler Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/19/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 6/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:34 |
9:12 |
|
| 6/17/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.1 mi |
1:30:25 |
8:58 |
|
| 6/16/2023 |
Weights |
|
|
|
|
|
|
| 6/15/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 6/14/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:28 |
8:14 |
|
| 6/13/2023 |
Weights |
|
|
|
|
|
|
| 6/12/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.4 mi |
|
|
|
| 6/11/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:04 |
8:57 |
|
| 6/10/2023 |
Run |
Misc roads |
Long |
10.4 mi |
1:34:10 |
9:04 |
|
| 6/9/2023 |
Run |
GC-TPark |
Easy |
5.3 mi |
46:27 |
8:51 |
|
| 6/7/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 6/6/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
58:19 |
8:42 |
|
| 6/5/2023 |
Weights |
|
|
|
|
|
|
| 6/4/2023 |
Run |
Jim Thorpe - Weissport |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
| 6/4/2023 |
Bike |
Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 6/3/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 6/2/2023 |
Weights |
|
|
|
|
|
|
| 6/1/2023 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:05:04 |
8:55 |
|
| 5/31/2023 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/30/2023 |
Weights |
|
|
|
|
|
|
| 5/29/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 5/27/2023 |
Run |
GSMNP |
Long |
10.6 mi |
1:38:00 |
9:18 |
|
| 5/26/2023 |
Run |
Townsend, Tenn. |
Easy |
7.2 mi |
1:08:22 |
9:27 |
|
| 5/25/2023 |
Run |
Townsend, Tenn. |
Easy |
5.7 mi |
51:19 |
8:59 |
|
| 5/25/2023 |
Power hike |
|
Default |
7.0 mi |
|
|
|
| 5/24/2023 |
Power hike |
GSMNP |
Default |
11.0 mi |
|
|
|
| 5/23/2023 |
Power hike |
GSMNP |
Default |
9.0 mi |
|
|
|
| 5/22/2023 |
Run |
GSMNP |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 5/22/2023 |
Power hike |
GSMNP |
Default |
5.2 mi |
|
|
|
| 5/21/2023 |
Power hike |
GSMNP |
Default |
12.2 mi |
|
|
|
| 5/20/2023 |
Run |
Asheville, NC |
Long |
9.0 mi |
1:23:04 |
9:12 |
|
| 5/18/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:41 |
8:53 |
|
| 5/17/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:02 |
8:55 |
|
| 5/16/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:26 |
8:51 |
|
| 5/15/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 5/14/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
| 5/13/2023 |
Run |
D&L - Catty/Northampton |
Easy |
7.1 mi |
1:03:37 |
8:55 |
|
| 5/12/2023 |
Weights |
|
|
|
|
|
|
| 5/11/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:08:30 |
8:54 |
|
| 5/10/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
5.6 mi |
53:30 |
9:34 |
|
| 5/9/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:43 |
8:48 |
|
| 5/7/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.3 mi |
1:03:35 |
8:47 |
|
| 5/6/2023 |
Run |
Lake Co Greenway into park/trails |
Easy |
8.3 mi |
1:14:45 |
9:04 |
|
| 5/5/2023 |
Weights |
|
|
|
|
|
|
| 5/4/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:13:50 |
9:07 |
|
| 5/3/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:49 |
8:16 |
|
| 5/2/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:56 |
8:53 |
|