| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Weights |
|
|
|
|
|
 |
| 1/16/2012 |
Weights |
|
|
|
|
|
|
| 1/23/2012 |
Weights |
|
|
|
|
|
|
| 1/27/2012 |
Weights |
|
|
|
|
|
|
| 1/30/2012 |
Weights |
|
|
|
|
|
|
| 2/3/2012 |
Weights |
|
|
|
|
|
|
| 2/6/2012 |
Weights |
|
|
|
|
|
|
| 2/10/2012 |
Weights |
|
|
|
|
|
|
| 2/13/2012 |
Weights |
|
|
|
|
|
|
| 2/20/2012 |
Weights |
|
|
|
|
|
|
| 2/24/2012 |
Weights |
|
|
|
|
|
|
| 2/27/2012 |
Weights |
|
|
|
|
|
|
| 3/2/2012 |
Weights |
|
|
|
|
|
|
| 3/5/2012 |
Weights |
|
|
|
|
|
|
| 3/9/2012 |
Weights |
|
|
|
|
|
|
| 3/12/2012 |
Weights |
|
|
|
|
|
|
| 3/16/2012 |
Weights |
|
|
|
|
|
|
| 3/19/2012 |
Weights |
|
|
|
|
|
|
| 3/22/2012 |
Run |
|
Easy |
5.8 mi |
47:57 |
8:21 |
|
| 3/23/2012 |
Weights |
|
|
|
|
|
|
| 3/25/2012 |
Weights |
|
|
|
|
|
|
| 3/30/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 4/6/2012 |
Weights |
|
|
|
|
|
|
| 4/9/2012 |
Weights |
|
|
|
|
|
|
| 4/13/2012 |
Weights |
|
|
|
|
|
|
| 4/16/2012 |
Weights |
|
|
|
|
|
|
| 4/20/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/27/2012 |
Weights |
|
|
|
|
|
|
| 4/30/2012 |
Weights |
|
|
|
|
|
|
| 5/4/2012 |
Weights |
|
|
|
|
|
|
| 5/7/2012 |
Weights |
|
|
|
|
|
|
| 5/11/2012 |
Weights |
|
|
|
|
|
|
| 5/14/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/25/2012 |
Weights |
|
|
|
|
|
|
| 5/28/2012 |
Weights |
|
|
|
|
|
|
| 6/1/2012 |
Weights |
|
|
|
|
|
|
| 6/4/2012 |
Weights |
|
|
|
|
|
|
| 6/8/2012 |
Weights |
|
|
|
|
|
|
| 6/11/2012 |
Weights |
|
|
|
|
|
|
| 6/15/2012 |
Weights |
|
|
|
|
|
|
| 6/25/2012 |
Weights |
|
|
|
|
|
|
| 6/29/2012 |
Weights |
|
|
|
|
|
|
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/6/2012 |
Weights |
|
|
|
|
|
|
| 7/16/2012 |
Weights |
|
|
|
|
|
|
| 7/20/2012 |
Weights |
|
|
|
|
|
|
| 7/23/2012 |
Weights |
|
|
|
|
|
|
| 7/27/2012 |
Weights |
|
|
|
|
|
|
| 7/30/2012 |
Weights |
|
|
|
|
|
|
| 8/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/6/2012 |
Weights |
|
|
|
|
|
|
| 8/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/10/2012 |
Weights |
|
|
|
|
|
|
| 8/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/17/2012 |
Weights |
|
|
|
|
|
|
| 8/20/2012 |
Weights |
|
|
|
|
|
|
| 8/24/2012 |
Weights |
|
|
|
|
|
|
| 8/27/2012 |
Weights |
|
|
|
|
|
|
| 8/31/2012 |
Weights |
|
|
|
|
|
|
| 9/1/2012 |
Run |
|
Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 9/2/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2012 |
Weights |
|
|
|
|
|
|
| 9/7/2012 |
Weights |
|
|
|
|
|
|
| 9/10/2012 |
Weights |
|
|
|
|
|
|
| 9/14/2012 |
Weights |
|
|
|
|
|
|
| 9/17/2012 |
Weights |
|
|
|
|
|
|
| 9/21/2012 |
Weights |
|
|
|
|
|
|
| 9/24/2012 |
Weights |
|
|
|
|
|
|
| 9/28/2012 |
Weights |
|
|
|
|
|
|
| 10/1/2012 |
Weights |
|
|
|
|
|
|
| 10/5/2012 |
Weights |
|
|
|
|
|
|
| 10/8/2012 |
Weights |
|
|
|
|
|
|
| 10/12/2012 |
Weights |
|
|
|
|
|
|
| 10/19/2012 |
Weights |
|
|
|
|
|
|
| 10/22/2012 |
Weights |
|
|
|
|
|
|
| 10/26/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/26/2012 |
Weights |
|
|
|
|
|
|
| 10/27/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/28/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/29/2012 |
Weights |
|
|
|
|
|
|
| 11/2/2012 |
Weights |
|
|
|
|
|
|
| 11/5/2012 |
Weights |
|
|
|
|
|
|
| 11/9/2012 |
Weights |
|
|
|
|
|
|
| 11/12/2012 |
Weights |
|
|
|
|
|
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 12/3/2012 |
Weights |
|
|
|
|
|
|
| 12/7/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 12/21/2012 |
Weights |
|
|
|
|
|
|
| 12/24/2012 |
Weights |
|
|
|
|
|
|
|