| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
4.0 km |
19:58 |
4:59 |
 |
| 4/18/2018 |
Run |
Treadmill |
Easy |
6.3 km |
30:16 |
4:49 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
8.0 km |
38:42 |
4:50 |
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
1.3 km |
6:25 |
4:56 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
1.0 km |
5:07 |
5:10 |
|
| 4/28/2017 |
Run |
Treadmill |
Easy |
1.0 km |
5:11 |
5:11 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
1.0 km |
5:06 |
5:16 |
|
| 3/27/2017 |
Run |
Treadmill |
Easy |
0.9 km |
5:06 |
5:30 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
1.0 km |
5:18 |
5:29 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
1.2 km |
6:57 |
5:37 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
0.9 km |
5:09 |
5:33 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
2.7 km |
23:38 |
8:44 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 km |
5:14 |
5:18 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
2.0 km |
10:20 |
5:06 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
2.5 km |
14:06 |
5:43 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
2.2 km |
12:12 |
5:33 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
1.0 km |
5:25 |
5:13 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
1.4 km |
7:01 |
5:06 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
2.2 km |
10:10 |
4:38 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:08 |
4:31 |
|
| 9/27/2012 |
Run |
Treadmill |
Interval |
8.0 km |
34:22 |
4:18 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
6.4 km |
31:38 |
4:57 |
|
| 10/19/2011 |
Run |
Treadmill |
Steady |
9.4 km |
40:00 |
4:17 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 10/10/2011 |
Run |
Treadmill |
Steady |
9.4 km |
40:00 |
4:17 |
|
| 10/10/2011 |
Run |
Treadmill |
Interval |
2.3 km |
8:30 |
3:45 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/18/2011 |
Run |
Treadmill |
Race |
5.4 km |
19:59 |
3:43 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 3/24/2010 |
Run |
Treadmill |
Tempo |
3.2 km |
12:00 |
3:49 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
8.1 km |
40:01 |
4:57 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
8.9 km |
45:20 |
5:06 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
5.1 km |
26:12 |
5:09 |
|
| 6/5/2008 |
Run |
Treadmill |
Moderate |
6.5 km |
30:09 |
4:39 |
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
6.0 km |
30:15 |
5:03 |
|
| 8/23/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:05 |
5:18 |
|
| 8/20/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:00 |
5:16 |
|
| 8/10/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:06 |
5:18 |
|
| 8/6/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:00 |
5:16 |
|
| 8/2/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:08 |
5:18 |
|
| 7/30/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:00 |
5:16 |
|
| 7/26/2007 |
Run |
Treadmill |
Very Easy |
3.9 km |
20:00 |
5:09 |
|
| 7/18/2007 |
Run |
Treadmill |
Easy |
4.1 km |
20:32 |
5:01 |
|
| 7/13/2007 |
Run |
Treadmill |
Easy |
4.0 km |
20:11 |
5:03 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/7/2007 |
Run |
Treadmill |
Very Easy |
6.4 km |
35:14 |
5:31 |
|
| 7/6/2007 |
Run |
Treadmill |
Very Easy |
3.8 km |
20:10 |
5:19 |
|
| 7/4/2007 |
Run |
Treadmill |
Very Easy |
3.7 km |
20:22 |
5:31 |
|
| 7/2/2007 |
Run |
Treadmill |
Very Easy |
3.6 km |
20:10 |
5:37 |
|
| 6/30/2007 |
Run |
Treadmill |
Very Easy |
5.0 km |
30:10 |
6:02 |
|
| 6/29/2007 |
Run |
Treadmill |
Very Easy |
3.4 km |
20:10 |
5:56 |
|
| 6/27/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:00 |
6:00 |
|
| 6/25/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:00 |
6:02 |
|
| 6/23/2007 |
Run |
Treadmill |
Very Easy |
4.2 km |
25:00 |
5:58 |
|
| 6/22/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:00 |
6:04 |
|
| 6/20/2007 |
Run |
Treadmill |
Very Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/18/2007 |
Run |
Treadmill |
Very Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/16/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:01 |
6:00 |
|
| 6/15/2007 |
Run |
Treadmill |
Very Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/13/2007 |
Run |
Treadmill |
Very Easy |
1.8 km |
11:09 |
6:12 |
|
| 6/11/2007 |
Run |
Treadmill |
Very Easy |
1.8 km |
11:00 |
6:05 |
|
| 6/9/2007 |
Run |
Treadmill |
Very Easy |
2.5 km |
15:04 |
6:02 |
|
| 6/8/2007 |
Run |
Treadmill |
Very Easy |
1.7 km |
10:11 |
6:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Very Easy |
1.6 km |
10:10 |
6:12 |
|
| 6/5/2007 |
Run |
Treadmill |
Very Easy |
3.4 km |
20:10 |
6:01 |
|
| 6/3/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:10 |
6:03 |
|
| 6/1/2007 |
Run |
Treadmill |
Very Easy |
3.3 km |
20:00 |
6:04 |
|
| 5/30/2007 |
Run |
Treadmill |
Tempo |
4.2 km |
21:15 |
5:04 |
|
| 5/28/2007 |
Run |
Treadmill |
Very Easy |
0.8 km |
5:05 |
6:17 |
|
| 5/21/2007 |
Run |
Treadmill |
Very Easy |
0.8 km |
5:40 |
6:45 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
1.1 km |
5:29 |
5:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Very Easy |
0.8 km |
4:55 |
5:52 |
|
| 8/29/2006 |
Run |
Treadmill |
Tempo |
8.0 km |
36:33 |
4:35 |
|
| 8/11/2006 |
Run |
Treadmill |
Tempo |
4.7 km |
20:58 |
4:28 |
|
| 8/8/2006 |
Run |
Treadmill |
Tempo |
4.5 km |
20:09 |
4:29 |
|
|