| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2009 |
Run |
Sea Point 10km |
Easy |
2.2 km |
9:52 |
4:35 |
 |
| 1/21/2009 |
Run |
Sea Point 10km |
Easy |
2.0 km |
10:03 |
5:05 |
|
| 4/9/2008 |
Run |
Sea Point 10km |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
2.2 km |
10:44 |
4:49 |
|
| 8/13/2008 |
Run |
Sea Point 10km |
Easy |
2.2 km |
11:13 |
5:01 |
|
| 5/29/2013 |
Run |
Sea Point 10km |
Easy |
2.5 km |
11:50 |
4:50 |
|
| 1/12/2009 |
Run |
Sea Point 10km |
Very Easy |
2.4 km |
12:37 |
5:21 |
|
| 7/25/2007 |
Run |
Sea Point 10km |
Easy |
2.6 km |
12:50 |
4:57 |
|
| 8/13/2008 |
Run |
Sea Point 10km |
Easy |
2.5 km |
13:47 |
5:29 |
|
| 3/25/2009 |
Run |
Sea Point 10km |
Easy |
3.4 km |
16:43 |
4:57 |
|
| 1/26/2007 |
Run |
Sea Point 10km |
Easy |
3.5 km |
16:51 |
4:49 |
|
| 1/21/2009 |
Run |
Sea Point 10km |
Easy |
2.9 km |
17:02 |
5:50 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Time Trial |
5.1 km |
18:12 |
3:36 |
|
| 5/13/2010 |
Run |
Sea Point 10km |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 11/20/2008 |
Run |
Sea Point 10km |
Easy |
5.1 km |
20:06 |
3:57 |
|
| 4/8/2010 |
Run |
Sea Point 10km |
Easy |
4.3 km |
20:36 |
4:50 |
|
| 1/30/2008 |
Run |
Sea Point 10km |
Easy |
4.3 km |
22:16 |
5:11 |
|
| 6/4/2008 |
Run |
Sea Point 10km |
Easy |
4.6 km |
22:43 |
4:57 |
|
| 3/25/2009 |
Run |
Sea Point 10km |
Easy |
4.5 km |
22:49 |
5:03 |
|
| 9/3/2008 |
Run |
Sea Point 10km |
Easy |
4.0 km |
23:39 |
5:55 |
|
| 9/20/2007 |
Run |
Sea Point 10km |
Very Easy |
4.5 km |
24:25 |
5:26 |
|
| 4/9/2008 |
Run |
Sea Point 10km |
Easy |
4.9 km |
25:20 |
5:11 |
|
| 8/25/2006 |
Run |
Sea Point 10km |
Easy |
5.0 km |
25:31 |
5:07 |
|
| 2/5/2007 |
Run |
Sea Point 10km |
Easy |
5.5 km |
26:08 |
4:46 |
|
| 3/1/2008 |
Run |
Sea Point 10km |
Easy |
5.5 km |
27:15 |
4:58 |
|
| 4/5/2008 |
Run |
Sea Point 10km |
Easy |
5.6 km |
27:30 |
4:55 |
|
| 12/17/2007 |
Run |
Sea Point 10km |
Very Easy |
5.0 km |
28:21 |
5:41 |
|
| 8/25/2008 |
Run |
Sea Point 10km |
Very Easy |
5.1 km |
28:23 |
5:32 |
|
| 8/15/2006 |
Run |
Sea Point 10km |
Easy |
6.7 km |
31:40 |
4:44 |
|
| 5/27/2009 |
Run |
Sea Point 10km |
Steady |
8.0 km |
31:52 |
3:59 |
|
| 7/15/2008 |
Run |
Sea Point 10km |
Easy |
6.5 km |
32:02 |
4:54 |
|
| 1/9/2008 |
Run |
Sea Point 10km |
Easy |
6.3 km |
32:24 |
5:09 |
|
| 8/16/2007 |
Run |
Sea Point 10km |
Easy |
6.5 km |
32:38 |
5:02 |
|
| 12/30/2007 |
Run |
Sea Point 10km |
Very Easy |
5.7 km |
32:47 |
5:46 |
|
| 6/7/2008 |
Run |
Sea Point 10km |
Easy |
6.5 km |
33:05 |
5:06 |
|
| 9/12/2007 |
Run |
Sea Point 10km |
Easy |
6.7 km |
33:37 |
5:02 |
|
| 10/15/2007 |
Run |
Sea Point 10km |
Very Easy |
6.6 km |
33:39 |
5:06 |
|
| 2/10/2007 |
Run |
Sea Point 10km |
Easy |
6.8 km |
33:54 |
5:00 |
|
| 7/19/2007 |
Run |
Sea Point 10km |
Field |
6.0 km |
34:10 |
5:42 |
|
| 11/26/2007 |
Run |
Sea Point 10km |
Tempo |
7.7 km |
34:18 |
4:28 |
|
| 7/31/2006 |
Run |
Sea Point 10km |
Tempo |
8.2 km |
34:37 |
4:14 |
|
| 10/28/2009 |
Run |
Sea Point 10km |
Moderate |
8.2 km |
34:37 |
4:14 |
|
| 5/27/2009 |
Run |
Sea Point 10km |
Easy |
6.5 km |
34:48 |
5:23 |
|
| 9/26/2006 |
Run |
Sea Point 10km |
Tempo |
8.0 km |
35:13 |
4:25 |
|
| 5/17/2008 |
Run |
Sea Point 10km |
Easy |
6.9 km |
35:22 |
5:08 |
|
| 8/15/2007 |
Run |
Sea Point 10km |
Easy |
7.2 km |
35:24 |
4:55 |
|
| 8/7/2007 |
Run |
Sea Point 10km |
Easy |
7.3 km |
36:05 |
4:57 |
|
| 9/14/2006 |
Run |
Sea Point 10km |
Tempo |
8.0 km |
36:14 |
4:32 |
|
| 2/1/2007 |
Run |
Sea Point 10km |
Easy |
7.1 km |
36:14 |
5:07 |
|
| 11/6/2007 |
Run |
Sea Point 10km |
Easy |
7.6 km |
36:29 |
4:49 |
|
| 8/12/2008 |
Run |
Sea Point 10km |
Easy |
7.6 km |
37:24 |
4:58 |
|
| 1/5/2009 |
Run |
Sea Point 10km |
Easy |
7.6 km |
37:26 |
4:56 |
|
| 10/30/2007 |
Run |
Sea Point 10km |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 7/3/2008 |
Run |
Sea Point 10km |
Easy |
7.5 km |
38:08 |
5:05 |
|
| 10/29/2007 |
Run |
Sea Point 10km |
Easy |
7.6 km |
38:09 |
5:02 |
|
| 12/19/2006 |
Run |
Sea Point 10km |
Easy |
7.7 km |
38:16 |
4:59 |
|
| 11/13/2007 |
Run |
Sea Point 10km |
Easy |
7.6 km |
38:16 |
5:03 |
|
| 12/27/2006 |
Run |
Sea Point 10km |
Interval |
7.9 km |
38:33 |
4:53 |
|
| 10/9/2007 |
Run |
Sea Point 10km |
Easy |
7.6 km |
38:42 |
5:06 |
|
| 8/1/2007 |
Run |
Sea Point 10km |
Easy |
8.0 km |
39:23 |
4:56 |
|
| 12/11/2007 |
Run |
Sea Point 10km |
Very Easy |
6.8 km |
39:28 |
5:49 |
|
| 9/11/2007 |
Run |
Sea Point 10km |
Very Easy |
7.6 km |
39:40 |
5:14 |
|
| 10/23/2007 |
Run |
Sea Point 10km |
Easy |
7.9 km |
39:49 |
5:03 |
|
| 1/22/2008 |
Run |
Sea Point 10km |
Very Easy |
7.9 km |
40:01 |
5:04 |
|
| 5/5/2009 |
Run |
Sea Point 10km |
Easy |
8.0 km |
40:04 |
5:01 |
|
| 1/8/2008 |
Run |
Sea Point 10km |
Very Easy |
8.0 km |
40:12 |
5:02 |
|
| 10/16/2007 |
Run |
Sea Point 10km |
Very Easy |
7.6 km |
40:36 |
5:21 |
|
| 8/8/2007 |
Run |
Sea Point 10km |
Easy |
8.2 km |
41:19 |
5:03 |
|
| 10/31/2006 |
Run |
Sea Point 10km |
Easy |
9.5 km |
41:33 |
4:23 |
|
| 8/28/2007 |
Run |
Sea Point 10km |
Easy |
8.5 km |
41:33 |
4:54 |
|
| 1/21/2008 |
Run |
Sea Point 10km |
Easy |
8.8 km |
41:40 |
4:45 |
|
| 8/31/2006 |
Run |
Sea Point 10km |
Tempo |
9.5 km |
42:15 |
4:27 |
|
| 1/4/2012 |
Run |
Sea Point 10km |
Steady |
10.4 km |
42:29 |
4:06 |
|
| 7/4/2008 |
Run |
Sea Point 10km |
Easy |
8.7 km |
42:42 |
4:55 |
|
| 11/18/2008 |
Run |
Sea Point 10km |
Easy |
9.8 km |
43:33 |
4:27 |
|
| 11/24/2006 |
Run |
Sea Point 10km |
Easy |
10.2 km |
43:38 |
4:17 |
|
| 2/6/2007 |
Run |
Sea Point 10km |
Tempo |
10.0 km |
44:00 |
4:24 |
|
| 9/8/2006 |
Run |
Sea Point 10km |
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 10/12/2006 |
Run |
Sea Point 10km |
Tempo |
10.0 km |
44:40 |
4:28 |
|
| 8/21/2008 |
Run |
Sea Point 10km |
Steady |
11.1 km |
44:41 |
4:02 |
|
| 9/11/2008 |
Run |
Sea Point 10km |
Steady |
11.2 km |
44:46 |
3:59 |
|
| 10/13/2008 |
Run |
Sea Point 10km |
Easy |
9.3 km |
44:56 |
4:50 |
|
| 11/3/2010 |
Run |
Sea Point 10km |
Moderate |
10.0 km |
44:58 |
4:29 |
|
| 8/15/2008 |
Run |
Sea Point 10km |
Steady |
11.2 km |
44:59 |
4:01 |
|
| 2/18/2009 |
Run |
Sea Point 10km |
Steady |
11.5 km |
45:00 |
3:55 |
|
| 7/22/2009 |
Run |
Sea Point 10km |
Steady |
11.7 km |
45:01 |
3:51 |
|
| 9/19/2008 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:01 |
3:58 |
|
| 10/27/2010 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:02 |
3:57 |
|
| 10/20/2010 |
Run |
Sea Point 10km |
Steady |
11.5 km |
45:02 |
3:56 |
|
| 10/9/2008 |
Run |
Sea Point 10km |
Steady |
11.6 km |
45:02 |
3:54 |
|
| 1/7/2008 |
Run |
Sea Point 10km |
Easy |
9.4 km |
45:03 |
4:48 |
|
| 2/4/2009 |
Run |
Sea Point 10km |
Steady |
11.4 km |
45:03 |
3:58 |
|
| 1/10/2008 |
Run |
Sea Point 10km |
Easy |
9.5 km |
45:04 |
4:45 |
|
| 3/13/2008 |
Run |
Sea Point 10km |
Easy |
9.6 km |
45:14 |
4:43 |
|
| 8/5/2009 |
Run |
Sea Point 10km |
Steady |
12.1 km |
45:25 |
3:46 |
|
| 2/21/2008 |
Run |
Sea Point 10km |
Easy |
9.5 km |
45:26 |
4:47 |
|
| 11/4/2006 |
Run |
Sea Point 10km |
Easy |
9.5 km |
45:29 |
4:48 |
|
| 10/14/2010 |
Run |
Sea Point 10km |
Easy |
10.1 km |
45:37 |
4:33 |
|
| 9/21/2009 |
Run |
Sea Point 10km |
Easy |
9.2 km |
46:00 |
5:00 |
|
| 2/16/2012 |
Run |
Sea Point 10km |
Easy |
10.0 km |
46:20 |
4:38 |
|
|