Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/8/2013 |
Run |
Glen Rock to home, almost |
Easy |
1.0 mi |
10:46 |
10:34 |
|
4/8/2013 |
Run |
home to Ridgewood to Glen Rock |
Default |
6.2 mi |
1:00:22 |
9:47 |
|
3/22/2013 |
Run |
Glen Rock around the block |
Easy |
4.1 mi |
42:33 |
10:31 |
|
3/18/2013 |
Run |
random Fair Lawn hills |
Default |
10.1 mi |
1:36:24 |
9:34 |
|
3/11/2013 |
Run |
home to Saddle Brook |
Default |
8.0 mi |
1:13:49 |
9:14 |
|
3/3/2013 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
4.1 mi |
44:33 |
10:54 |
|
2/24/2013 |
Run |
home to FLJC |
Easy |
2.1 mi |
21:15 |
10:13 |
|
2/24/2013 |
Run |
Purim 5k Fun Run |
Paced |
3.1 mi |
34:23 |
11:00 |
|
2/17/2013 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
56:02 |
10:35 |
|
2/1/2013 |
Run |
full park |
Long |
15.1 mi |
2:26:32 |
9:42 |
|
1/21/2013 |
Run |
Rochelle Park loop (no pond) |
Default |
7.6 mi |
1:14:41 |
9:53 |
|
1/13/2013 |
Run |
around the block |
Easy |
3.3 mi |
35:59 |
11:05 |
|
1/7/2013 |
Run |
Berdan hills |
Hill |
8.8 mi |
1:24:49 |
9:41 |
|
1/1/2013 |
Run |
Ridgewood loop |
Easy |
5.5 mi |
53:21 |
9:42 |
|
12/28/2012 |
Run |
home to teardrop and back |
Out & back |
6.0 mi |
57:57 |
9:40 |
|
12/9/2012 |
Run |
Cabo hills |
Default |
10.0 mi |
1:41:05 |
10:07 |
|
12/6/2012 |
Run |
Cabo hills |
Default |
8.0 mi |
1:21:02 |
10:08 |
|
12/4/2012 |
Run |
Cabo hills |
Default |
9.0 mi |
1:30:33 |
10:04 |
|
11/24/2012 |
Run |
Ridgewood to Rochelle Park |
Long |
12.0 mi |
1:56:43 |
9:44 |
|
11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:55:39 |
11:18 |
|
11/11/2012 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
4:25:16 |
10:08 |
|
11/6/2012 |
Run |
FLHS track |
Interval |
6.0 mi |
53:07 |
8:52 |
|
11/4/2012 |
Run |
Tice Farm short loop |
Long |
9.1 mi |
1:31:47 |
10:04 |
|
10/24/2012 |
Run |
Glen Rock and teardrop |
Easy |
5.4 mi |
55:37 |
10:18 |
|
10/7/2012 |
Run |
Glen Rock, Dunkerhook and Saddle Brook loops |
Long |
13.1 mi |
2:00:13 |
9:11 |
|
9/30/2012 |
Run |
Three Bridges Run |
Long |
19.7 mi |
3:07:14 |
9:30 |
|
9/23/2012 |
Run |
full park (minus Rochelle Park loop) |
Long |
13.0 mi |
2:03:07 |
9:29 |
|
9/16/2012 |
Run |
GWB down West Side to Central Park and back |
Long |
23.2 mi |
3:37:17 |
9:22 |
|
9/2/2012 |
Run |
warmup before Reservoir HM |
Default |
1.7 mi |
15:15 |
9:12 |
|
9/2/2012 |
Run |
Run the Reservoir Half Marathon |
Race |
13.1 mi |
1:56:07 |
8:52 |
|
8/26/2012 |
Run |
Ridgewood to Rochelle Park |
Long |
14.0 mi |
2:10:03 |
9:18 |
|
8/22/2012 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
37:03 |
9:16 |
|