| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
treadmill |
Interval |
4.6 mi |
44:27 |
9:39 |
 |
| 2/11/2014 |
Run |
Glen Rock pond |
Interval |
8.1 mi |
1:14:02 |
9:09 |
|
| 2/4/2014 |
Run |
Glen Rock pond |
Interval |
2.5 mi |
24:06 |
9:37 |
|
| 1/1/2014 |
Run |
Glen Rock around the block |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 1/1/2014 |
Run |
1st Day 5k |
Race |
5.0 km |
24:42 |
7:58 |
|
| 1/1/2014 |
Run |
random Memorial |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2013 |
Run |
random Glen Ridge |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 11/28/2013 |
Run |
Ashenfelter 8k |
Race |
8.0 km |
40:58 |
8:15 |
|
| 11/28/2013 |
Run |
random Glen Ridge |
Easy |
1.7 mi |
17:03 |
10:10 |
|