Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/2/2018 Bike Gym bike Interval 20.1 mi 1:23:00 4:08 6/4/2018 Bike Gym bike Interval 16.6 mi 1:09:00 4:10 6/9/2018 Bike Gym bike Interval 20.1 mi 1:21:00 4:03 6/17/2018 Bike Gym bike Interval 20.3 mi 1:21:00 4:00 6/21/2018 Bike Gym bike Interval 20.4 mi 1:21:00 3:58 6/24/2018 Bike Gym bike Interval 21.0 mi 1:21:56 3:55 7/1/2018 Bike full park Interval 20.1 mi 1:25:10 4:15 7/5/2018 Bike full park Interval 20.1 mi 1:25:39 4:16 7/19/2018 Bike full park Interval 21.0 mi 1:26:37 4:08 7/22/2018 Bike full park Interval 21.0 mi 1:27:27 4:10 7/26/2018 Bike full park Interval 22.1 mi 1:32:20 4:12 5/12/2022 Bike Bradley Rose Interval 7.6 mi 29:59 3:56 5/16/2022 Bike Bradley Rose Interval 7.5 mi 30:00 4:00 5/19/2022 Bike Bradley Rose Interval 5.1 mi 19:59 3:57 1/8/2023 Bike Hannah Frankson Interval 7.8 mi 30:00 3:51 6/4/2023 Bike Bradley Rose Interval 2.7 mi 10:00 3:47 11/14/2015 Bike   Long 20.5 mi 1:26:00 4:12 4/4/2018 Bike   Tempo 17.9 mi 1:20:59 4:32 7/30/2008 Bike   Default 19.0 mi 1:27:08 4:36 8/2/2008 Bike   Default 17.2 mi 1:15:14 4:23 8/3/2008 Bike   Default 10.8 mi 49:45 4:38 8/6/2008 Bike   Default 21.3 mi 2:03:05 5:47 8/8/2008 Bike   Default 16.5 mi 1:18:02 4:44 8/25/2008 Bike   Default 10.5 mi 1:01:14 5:49 9/3/2008 Bike   Default 18.1 mi 1:15:17 4:10 5/10/2009 Bike   Default 18.1 mi 1:28:32 4:54 5/15/2009 Bike   Default 27.2 mi 2:09:43 4:47 5/22/2009 Bike   Default 31.4 mi 2:27:34 4:43 6/23/2009 Bike   Default 18.0 mi 1:24:13 4:41 7/6/2009 Bike   Default 12.0 mi 52:33 4:23 7/14/2009 Bike   Default 20.1 mi 1:35:52 4:46 7/17/2009 Bike   Default 18.1 mi 1:16:19 4:13 4/13/2010 Bike   Default 12.0 mi 56:04 4:40 8/8/2010 Bike full park (minus Rochelle Park loop) Default 15.0 mi 1:09:40 4:39 8/14/2010 Bike full park Default 18.4 mi 1:36:06 5:14 10/10/2010 Bike full park Default 20.8 mi 1:40:29 4:50 10/13/2010 Bike full park Default 18.1 mi 1:21:09 4:29 4/12/2012 Bike full park Default 19.2 mi 1:33:47 4:54 4/21/2012 Bike full park Default 20.1 mi 1:35:54 4:46 4/25/2012 Bike full park north Default 10.1 mi 45:35 4:33 5/5/2012 Bike full park (Glen Rock & Ridgewood twice) Default 25.5 mi 1:57:43 4:37 5/10/2012 Bike full park north Default 12.2 mi 58:56 4:51 5/17/2012 Bike full park Default 18.5 mi 1:26:20 4:41 5/22/2012 Bike Glen Rock & Dunkerhook loops, twice each Default 10.3 mi 46:10 4:28 5/31/2012 Bike Glen Rock to Saddle Brook to home Default 11.1 mi 51:10 4:36 6/7/2012 Bike home to Glen Rock and Ridgewood and home Default 10.6 mi 50:10 4:45 6/14/2012 Bike full park (minus Ridgewood loop) Default 12.5 mi 55:24 4:27 6/22/2012 Bike stationary bike Default 12.2 mi 50:00 4:06 6/28/2012 Bike stationary bike Default   0:35   7/6/2012 Bike stationary bike Default 11.1 mi 50:00 4:32 7/9/2012 Bike stationary bike Default 11.5 mi 50:00 4:21 8/15/2012 Bike stationary bike Default 11.5 mi 50:00 4:21 9/3/2012 Bike stationary bike Default 12.1 mi 1:00:00 4:58 9/13/2012 Bike stationary bike Default 13.1 mi 1:00:00 4:35 9/20/2012 Bike stationary bike Default 10.0 mi 45:00 4:30 10/10/2012 Bike stationary bike Default 10.5 mi 50:00 4:48 11/12/2012 Bike stationary bike Default 7.7 mi 45:00 5:51 11/28/2012 Bike stationary bike Default 11.0 mi 50:00 4:34 12/15/2012 Bike stationary bike Default 8.5 mi 35:00 4:07 12/16/2012 Bike stationary bike Default 13.4 mi 50:00 3:44 12/20/2012 Bike stationary bike Default 7.3 mi 30:00 4:09 12/21/2012 Bike stationary bike Default 8.2 mi 31:00 3:49 12/24/2012 Bike stationary bike Default 6.8 mi 30:00 4:24 12/27/2012 Bike stationary bike Default 8.4 mi 30:00 3:35 12/30/2012 Bike stationary bike Default 7.1 mi 30:00 4:14 1/3/2013 Bike stationary bike Default 11.0 mi 46:00 4:11 1/6/2013 Bike stationary bike Default 5.0 mi 21:15 4:15 5/29/2013 Bike Haleakala Default 35.8 mi 2:09:20 3:37 11/20/2013 Bike Parisi Default 16.2 mi 1:05:00 4:02 12/1/2013 Bike Parisi Default 14.0 mi 1:01:00 4:22 1/19/2014 Bike Parisi Default 18.0 mi 1:10:21 3:55 3/31/2014 Bike   Default 16.2 mi 1:04:42 4:00 6/28/2014 Bike home to Glen Rock to Saddle Brook approach Default 7.5 mi 34:18 4:34 7/21/2014 Bike full park (minus Rochelle Park loop) Default 14.0 mi 1:15:07 5:22 8/4/2014 Bike home to park Default 13.8 mi 1:04:49 4:42 1/5/2015 Bike   Default 10.1 mi 50:42 5:02 2/3/2015 Bike   Default 7.6 mi 34:00 4:29 11/2/2015 Bike   Default 15.1 mi 1:06:01 4:23 4/30/2016 Bike   Default 9.4 mi 46:01 4:54 6/11/2016 Bike   Default 12.8 mi 1:05:03 5:05 5/17/2019 Bike   Default 21.0 mi 1:30:49 4:20 5/20/2019 Bike   Default 10.0 mi 44:58 4:30 5/22/2019 Bike   Default 23.0 mi 1:41:43 4:26 5/24/2019 Bike   Default 14.1 mi 1:02:16 4:26 5/27/2019 Bike   Default 25.0 mi 1:50:52 4:26 5/31/2019 Bike   Default 20.1 mi 1:27:03 4:21 6/8/2019 Bike   Default 9.6 mi 40:51 4:16 8/26/2020 Bike Just Ride Default 20.0 mi 1:30:07 4:31 9/16/2021 Bike Bradley Rose Default 8.0 mi 30:00 3:46 11/5/2013 Bike Parisi stationary bike 5.6 mi 30:00 5:22 11/8/2013 Bike Parisi stationary bike 2.9 mi 12:00 4:09 11/13/2013 Bike Parisi stationary bike 3.1 mi 20:00 6:25 1/24/2014 Bike   stationary bike 13.4 mi 50:00 3:45 2/5/2014 Bike   stationary bike 6.4 mi 32:24 5:04 3/2/2014 Bike   stationary bike 15.1 mi 1:06:00 4:23 3/3/2014 Bike   stationary bike 11.9 mi 51:00 4:18 3/10/2014 Bike   stationary bike 15.4 mi 1:06:00 4:18 3/11/2014 Bike   stationary bike 11.3 mi 51:00 4:31 3/12/2014 Bike   stationary bike 11.3 mi 51:00 4:31 3/13/2014 Bike   stationary bike 22.5 mi 1:35:55 4:16