Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/18/2010 Stationary Bike   Hill       1/12/2011 Yoga   Open Level       1/27/2011 Yoga   Open Level       2/4/2011 Yoga   Open Level       2/5/2011 Yoga   Level I       2/6/2011 Yoga   Level I       3/14/2011 Yoga   Level I/II       5/13/2013 Core   various       6/11/2013 Core   Default       6/13/2013 Core   Default       6/16/2013 Core   Default       6/17/2013 Core   Default       6/25/2013 Core   Default       8/25/2013 Weights           1/11/2015 Weights           8/7/2015 Weights           10/10/2015 Weights           10/14/2015 Weights           10/17/2015 Weights           11/25/2015 Strength   Default       2/1/2016 Physical Therapy   Default       1/10/2011 Yoga   Open Level       1/15/2011 Yoga   Open Level       1/17/2011 Yoga   Level I/II       1/23/2011 Yoga   Open Level       1/24/2011 Yoga   Level I       1/29/2011 Yoga   Level I       2/7/2011 Yoga   Flow       2/9/2011 Yoga   Level I/II       2/12/2011 Yoga   Open Level       2/16/2011 Yoga   Level I/II       2/17/2011 Yoga   Open Level       2/21/2011 Yoga   Level I/II       3/18/2011 Yoga   Level I/II       3/21/2011 Yoga   Basic       4/1/2011 Yoga   Open Level       4/4/2011 Yoga Yoga Montclair Level I/II       4/12/2011 Yoga South Mountain Yoga Level I/II       4/13/2011 Yoga Yoga Montclair Level I/II       4/20/2011 Yoga Yoga Montclair Level I/II       4/25/2011 Yoga Yoga Montclair Level I/II       4/28/2011 Yoga Yoga Montclair Level I/II       4/29/2011 Yoga Yoga Montclair Open Level       5/2/2011 Yoga Yoga Montclair Level I/II       5/9/2011 Yoga Yoga Montclair Level I/II       5/16/2011 Yoga Yoga Montclair Level I/II       5/21/2011 Walk Ridgewood to Glen Rock Default 4.7 mi     5/23/2011 Yoga Yoga Montclair Basic       6/13/2011 Walk Ridgewood pond to Ridgewood Running and back Default 2.6 mi     7/4/2011 Walk home to Panera and back Default 2.0 mi     10/28/2011 Yoga Yoga Montclair Open Level       4/5/2012 Walk random neighborhood Default 0.6 mi     5/16/2012 Yoga South Mountain Yoga Basic       8/11/2012 Walk NYC Ironman volunteering Default 3.3 mi     12/17/2012 Run Glen Rock loop Default 3.1 mi     12/27/2012 Swim   Free Style 0.5 mi     12/30/2012 Swim   Default 0.5 mi     1/6/2013 Swim   Default 0.5 mi     2/7/2013 Cardio/Fitness   class       2/24/2013 Core   Class       5/14/2013 Core   various       5/17/2013 Core   various       5/26/2013 Core   various       6/2/2013 Core   various       6/5/2013 Run Saddle Brook loop Easy 5.3 mi     6/10/2013 Run in and out of the park Easy 4.0 mi     6/12/2013 Core   Default       6/15/2013 Core   Default       6/19/2013 Core   Default       6/19/2013 Run Rochelle Park loop Easy 7.5 mi     6/25/2013 Run Glen Rock around the block Easy 4.0 mi     6/30/2013 Core   Default       7/7/2013 Run Glen Rock loop Easy 3.5 mi     7/14/2013 Run Glen Rock loop Easy 3.1 mi     7/28/2013 Run Glen Rock loop Easy 3.0 mi     8/4/2013 Run Dunkerhook to Ridgewood Easy 3.9 mi     8/18/2013 Run tennis courts to teardrop Easy 2.5 mi     8/23/2013 Run Morlot to park Easy 5.0 mi     8/23/2013 Weights           8/27/2013 Weights           8/29/2013 Weights           8/30/2013 Weights           8/30/2013 Run around the block Easy 3.5 mi     9/8/2013 Run Glen Rock loop Easy 3.0 mi     9/26/2013 Run Glen Rock around the block Easy 3.6 mi     10/16/2013 Run in and out of the park Easy 4.7 mi     12/21/2013 Run treadmill Hill 0.5 mi     12/21/2013 Run Ridgewood Running to park Recovery 3.3 mi     2/3/2014 Run in and out of the park Fartlek 5.0 mi     2/10/2014 Run Glen Rock around the block, expanded Easy 5.1 mi     5/13/2014 Core   pull up       5/14/2014 Core   pull up       5/15/2014 Core   plank       6/12/2014 Cardio/Fitness   class       6/22/2014 Core   various       6/26/2014 Core   various       6/28/2014 Core   various       8/2/2014 Core   various       8/25/2014 Run Glen Rock around the block, expanded Fartlek 5.7 mi     1/9/2015 Weights