Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2008 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
1/4/2008 |
Run |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
1/5/2008 |
Run |
|
Default |
5.5 mi |
53:56 |
9:49 |
|
1/7/2008 |
Run |
|
Default |
3.0 mi |
28:03 |
9:21 |
|
1/8/2008 |
Run |
|
Default |
7.0 mi |
1:06:10 |
9:28 |
|
1/10/2008 |
Run |
|
Default |
10.0 mi |
1:38:50 |
9:53 |
|
1/12/2008 |
Run |
|
Default |
3.3 mi |
30:58 |
9:32 |
|
1/14/2008 |
Run |
|
Default |
5.5 mi |
51:50 |
9:26 |
|
1/15/2008 |
Run |
|
Default |
5.5 mi |
53:00 |
9:39 |
|
1/18/2008 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
1/19/2008 |
Run |
|
Default |
7.0 mi |
1:07:45 |
9:41 |
|
1/21/2008 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
1/22/2008 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
1/24/2008 |
Run |
|
Default |
5.5 mi |
51:25 |
9:21 |
|
1/26/2008 |
Run |
|
Default |
3.1 mi |
30:00 |
9:41 |
|
1/28/2008 |
Run |
|
Default |
5.5 mi |
52:25 |
9:32 |
|
1/29/2008 |
Run |
|
Default |
7.5 mi |
1:12:05 |
9:37 |
|
2/2/2008 |
Run |
|
Default |
3.0 mi |
26:45 |
8:55 |
|
2/5/2008 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
2/12/2008 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
2/17/2008 |
Run |
|
Default |
3.5 mi |
33:40 |
9:46 |
|
2/18/2008 |
Run |
|
Default |
3.8 mi |
38:13 |
10:02 |
|
2/19/2008 |
Run |
|
Default |
3.9 mi |
38:44 |
9:59 |
|
2/20/2008 |
Run |
|
Default |
4.2 mi |
41:07 |
9:48 |
|
2/22/2008 |
Run |
|
Default |
4.0 mi |
39:20 |
9:50 |
|
2/28/2008 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
2/29/2008 |
Run |
|
Default |
3.7 mi |
35:00 |
9:34 |
|
3/12/2008 |
Run |
|
Default |
4.0 mi |
40:30 |
10:08 |
|
3/15/2008 |
Run |
|
Default |
5.3 mi |
52:35 |
9:56 |
|
3/17/2008 |
Run |
|
Default |
3.0 mi |
28:08 |
9:21 |
|
3/20/2008 |
Run |
|
Default |
3.0 mi |
27:18 |
9:06 |
|
3/26/2008 |
Run |
|
Default |
4.0 mi |
39:25 |
9:52 |
|
3/29/2008 |
Run |
|
Default |
4.0 mi |
37:20 |
9:20 |
|
4/5/2008 |
Run |
|
Default |
3.3 mi |
31:55 |
9:50 |
|
4/8/2008 |
Run |
|
Default |
5.0 mi |
49:20 |
9:52 |
|
4/10/2008 |
Run |
|
Default |
5.0 mi |
48:55 |
9:47 |
|
4/19/2008 |
Run |
|
Default |
3.1 mi |
29:53 |
9:46 |
|
4/22/2008 |
Run |
|
Default |
5.5 mi |
55:15 |
10:03 |
|
4/24/2008 |
Run |
|
Default |
4.0 mi |
39:15 |
9:48 |
|
4/25/2008 |
Run |
|
Default |
3.0 mi |
28:33 |
9:31 |
|
4/29/2008 |
Run |
|
Default |
5.8 mi |
55:15 |
9:37 |
|
5/1/2008 |
Run |
|
Default |
4.9 mi |
46:05 |
9:24 |
|
5/4/2008 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
5/6/2008 |
Run |
|
Default |
5.5 mi |
54:10 |
9:51 |
|
5/8/2008 |
Run |
|
Default |
5.5 mi |
53:50 |
9:48 |
|
5/10/2008 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
5/11/2008 |
Run |
|
Default |
3.1 mi |
29:03 |
9:21 |
|
5/13/2008 |
Run |
|
Default |
5.5 mi |
52:40 |
9:35 |
|
5/15/2008 |
Run |
|
Default |
6.0 mi |
1:00:05 |
10:01 |
|
5/17/2008 |
Run |
|
Default |
3.1 mi |
28:25 |
9:09 |
|
5/23/2008 |
Run |
|
Default |
3.1 mi |
31:47 |
10:14 |
|
5/24/2008 |
Run |
|
Default |
4.3 mi |
42:35 |
9:55 |
|
5/27/2008 |
Run |
|
Default |
5.5 mi |
55:30 |
10:06 |
|
5/29/2008 |
Run |
|
Default |
3.0 mi |
28:45 |
9:35 |
|
5/30/2008 |
Run |
|
Default |
3.0 mi |
28:48 |
9:36 |
|
5/31/2008 |
Run |
|
Default |
5.5 mi |
54:30 |
9:55 |
|
6/2/2008 |
Run |
|
Default |
3.0 mi |
28:55 |
9:39 |
|
6/3/2008 |
Run |
|
Default |
5.5 mi |
51:45 |
9:25 |
|
6/5/2008 |
Run |
|
Default |
3.1 mi |
27:57 |
9:00 |
|
6/6/2008 |
Run |
|
Default |
5.5 mi |
53:25 |
9:43 |
|
6/7/2008 |
Run |
|
Default |
3.7 mi |
34:55 |
9:27 |
|
6/9/2008 |
Run |
|
Default |
5.5 mi |
53:35 |
9:45 |
|
6/10/2008 |
Run |
|
Default |
3.0 mi |
28:07 |
9:23 |
|
6/11/2008 |
Run |
|
Default |
2.4 mi |
24:00 |
10:00 |
|
6/12/2008 |
Run |
|
Default |
3.1 mi |
29:00 |
9:20 |
|
6/14/2008 |
Run |
|
Default |
7.0 mi |
1:08:10 |
9:45 |
|
6/16/2008 |
Run |
|
Default |
3.0 mi |
30:05 |
10:02 |
|
6/17/2008 |
Run |
|
Default |
5.5 mi |
54:00 |
9:50 |
|
6/20/2008 |
Run |
|
Default |
8.0 mi |
1:18:40 |
9:50 |
|
6/21/2008 |
Run |
|
Default |
3.1 mi |
29:24 |
9:26 |
|
6/23/2008 |
Run |
|
Default |
3.0 mi |
28:30 |
9:30 |
|
6/24/2008 |
Run |
|
Default |
5.5 mi |
50:43 |
9:14 |
|
6/25/2008 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
6/27/2008 |
Run |
|
Default |
5.5 mi |
52:25 |
9:32 |
|
6/29/2008 |
Run |
|
Default |
3.5 mi |
36:00 |
10:18 |
|
6/30/2008 |
Run |
|
Default |
3.1 mi |
28:55 |
9:18 |
|
7/3/2008 |
Run |
|
Default |
5.5 mi |
54:09 |
9:51 |
|
7/5/2008 |
Run |
|
Default |
7.0 mi |
1:08:05 |
9:44 |
|
7/6/2008 |
Run |
|
Default |
5.5 mi |
52:38 |
9:35 |
|
7/8/2008 |
Run |
|
Default |
7.2 mi |
1:12:10 |
10:02 |
|
7/10/2008 |
Run |
|
Default |
3.0 mi |
28:20 |
9:27 |
|
7/11/2008 |
Run |
|
Default |
3.1 mi |
29:57 |
9:40 |
|
7/12/2008 |
Run |
|
Default |
10.0 mi |
1:40:20 |
10:02 |
|
7/15/2008 |
Run |
|
Default |
5.5 mi |
53:10 |
9:40 |
|
7/16/2008 |
Run |
|
Default |
3.1 mi |
29:50 |
9:38 |
|
7/17/2008 |
Run |
|
Default |
3.0 mi |
27:22 |
9:08 |
|
7/18/2008 |
Run |
|
Default |
3.5 mi |
34:15 |
9:48 |
|
7/27/2008 |
Run |
|
Default |
3.0 mi |
29:24 |
9:48 |
|
7/29/2008 |
Run |
|
Default |
4.2 mi |
41:40 |
9:56 |
|
7/30/2008 |
Bike |
|
Default |
19.0 mi |
1:27:08 |
4:36 |
|
8/1/2008 |
Run |
|
Default |
3.0 mi |
31:35 |
10:32 |
|
8/2/2008 |
Bike |
|
Default |
17.2 mi |
1:15:14 |
4:23 |
|
8/3/2008 |
Run |
|
Default |
4.3 mi |
41:40 |
9:47 |
|
8/3/2008 |
Bike |
|
Default |
10.8 mi |
49:45 |
4:38 |
|
8/4/2008 |
Run |
|
Default |
3.0 mi |
28:35 |
9:32 |
|
8/5/2008 |
Run |
|
Default |
3.8 mi |
35:40 |
9:31 |
|
8/6/2008 |
Bike |
|
Default |
21.3 mi |
2:03:05 |
5:47 |
|
8/7/2008 |
Run |
|
Default |
4.7 mi |
47:14 |
10:10 |
|
8/8/2008 |
Bike |
|
Default |
16.5 mi |
1:18:02 |
4:44 |
|
8/10/2008 |
Run |
|
Default |
5.5 mi |
52:55 |
9:38 |
|
|