Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/15/2014 Bike   stationary bike 16.7 mi 1:06:00 3:58
3/16/2014 Bike   stationary bike 16.6 mi 1:06:00 3:59
3/18/2014 Bike   stationary bike 13.5 mi 51:00 3:47
3/24/2014 Bike   stationary bike 35.3 mi 2:31:00 4:17
4/7/2014 Bike   stationary bike 15.5 mi 1:06:00 4:16
4/14/2014 Bike   stationary bike 14.5 mi 1:06:00 4:34
5/1/2014 Bike   stationary bike 8.1 mi 34:00 4:12
5/7/2014 Bike   stationary bike 9.3 mi 35:00 3:46
5/12/2014 Bike   stationary bike 9.4 mi 35:00 3:44
5/19/2014 Bike   stationary bike 7.4 mi 34:00 4:36
6/1/2014 Bike   stationary bike 11.0 mi 51:00 4:39
6/9/2014 Bike   stationary bike 6.4 mi 29:00 4:32
12/6/2014 Bike   stationary bike 10.2 mi 50:59 5:00
12/26/2014 Bike   stationary bike 14.4 mi 1:06:02 4:36
1/8/2015 Bike   stationary bike 20.7 mi 1:36:00 4:39
1/10/2015 Bike   stationary bike 17.7 mi 1:21:00 4:35
1/13/2015 Bike   stationary bike 8.4 mi 34:00 4:03
1/15/2015 Bike   stationary bike 15.4 mi 1:05:59 4:18
1/17/2015 Bike   stationary bike 15.5 mi 1:05:00 4:12
1/21/2015 Bike   stationary bike 12.1 mi 50:00 4:08
1/22/2015 Bike   stationary bike 21.5 mi 1:35:59 4:28
1/29/2015 Bike   stationary bike 14.5 mi 1:06:01 4:34
2/6/2015 Bike   stationary bike 16.5 mi 1:21:07 4:55
2/15/2015 Bike   stationary bike 7.0 mi 34:51 4:59
2/20/2015 Bike   stationary bike 15.9 mi 1:35:58 6:03
2/23/2015 Bike   stationary bike 7.5 mi 34:07 4:33
3/4/2015 Bike   stationary bike 14.5 mi 1:21:02 5:36
3/21/2015 Bike   stationary bike 13.8 mi 1:04:34 4:41
3/28/2015 Bike   stationary bike 18.1 mi 1:35:48 5:18
4/14/2015 Bike   stationary bike 10.7 mi 50:59 4:46
5/6/2015 Bike   stationary bike 14.6 mi 1:05:59 4:32
5/29/2015 Bike   stationary bike 12.7 mi 1:06:02 5:12
6/5/2015 Bike   stationary bike 25.0 mi 2:03:02 4:56
6/11/2015 Bike   stationary bike 13.6 mi 1:06:00 4:52
7/5/2015 Bike   stationary bike 12.9 mi 1:05:59 5:07
10/6/2015 Bike   stationary bike 16.1 mi 1:15:59 4:44
10/11/2015 Bike   stationary bike 7.7 mi 34:00 4:25
11/21/2015 Bike   stationary bike 14.2 mi 1:05:04 4:35
1/23/2016 Bike   stationary bike 10.0 mi 50:59 5:06
4/24/2016 Bike   stationary bike 10.1 mi 56:00 5:33
5/31/2016 Bike   stationary bike 6.7 mi 34:00 5:05
8/7/2018 Bike
Hotel bike
 stationary bike 20.3 mi 1:25:02 4:12
8/9/2018 Bike
Hotel bike
 stationary bike 20.1 mi 1:15:01 3:44
11/18/2018 Bike
Home bike
 stationary bike 8.8 mi 45:11 5:09
11/24/2018 Bike
Gym bike
 stationary bike 15.0 mi 1:02:29 4:10
11/28/2018 Bike
Gym bike
 stationary bike 20.0 mi 1:26:35 4:20
6/18/2019 Bike
Home bike
 stationary bike 10.1 mi 50:52 5:03
6/20/2019 Bike
Home bike
 stationary bike 10.1 mi 50:58 5:03
6/25/2019 Bike
Gym bike
 stationary bike 7.0 mi 30:06 4:18
7/3/2019 Bike
Gym bike
 stationary bike 7.5 mi 30:10 4:02
7/5/2019 Bike
Gym bike
 stationary bike 15.8 mi 1:05:02 4:08
7/10/2019 Bike
Gym bike
 stationary bike 12.6 mi 50:00 4:00
7/31/2019 Bike
Gym bike
 stationary bike 16.1 mi 1:05:01 4:03
8/3/2019 Bike
Gym bike
 stationary bike 7.5 mi 29:59 4:00
8/5/2019 Bike
Gym bike
 stationary bike 20.0 mi 1:21:25 4:05
8/9/2019 Bike
Gym bike
 stationary bike 10.8 mi 45:01 4:11
8/20/2019 Bike
Gym bike
 stationary bike 10.5 mi 45:01 4:17
8/27/2019 Bike
Gym bike
 stationary bike 15.1 mi 1:05:02 4:18
9/2/2019 Bike
Gym bike
 stationary bike 1.3 mi 5:01 4:01
2/6/2020 Bike
Mizner Court bike
 stationary bike 16.1 mi 59:56 3:44
2/7/2020 Bike
Mizner Court bike
 stationary bike 16.5 mi 1:00:00 3:39
2/8/2020 Bike
Mizner Court bike
 stationary bike 15.2 mi 59:59 3:58
2/10/2020 Bike
Mizner Court bike
 stationary bike 15.0 mi 1:03:34 4:15
2/11/2020 Bike
Mizner Court bike
 stationary bike 16.5 mi 59:59 3:39
11/6/2013 Bike
Parisi
 spin class   1:00:00  
8/27/2014 Bike
home to park and back
 optional 12.1 mi 56:25 4:40
11/27/2014 Bike   optional 13.8 mi 1:06:04 4:48
12/1/2014 Bike   optional 10.8 mi 50:59 4:44
12/11/2014 Bike   optional 13.1 mi 1:06:01 5:03
12/30/2014 Bike
Sanibel
 touring 1.3 mi 10:45 8:13
12/31/2014 Bike
Sanibel
 touring 5.9 mi 41:37 7:01
12/31/2014 Bike
Sanibel
 touring 0.9 mi 6:56 8:04
12/31/2014 Bike
Sanibel
 touring 4.9 mi 33:16 6:45
1/1/2015 Bike
Sanibel
 touring 3.4 mi 27:18 8:08
1/1/2015 Bike
Sanibel
 touring 1.9 mi 13:08 6:49
1/2/2015 Bike
Sanibel
 touring 14.9 mi 1:28:27 5:57
10/13/2015 Bike   Zone 1 16.5 mi 1:05:59 4:00
10/18/2015 Bike   Zone 1 8.2 mi 34:00 4:09
10/20/2015 Bike   Zone 1 13.6 mi 56:01 4:08
10/25/2015 Bike   Zone 1 8.4 mi 34:00 4:03
1/5/2024 Bike
Matt Wilpers
 Zone 1 4.0 mi 26:39 6:39
1/10/2024 Bike
Tunde Oyeneyin
 Zone 1 5.7 mi 30:00 5:14
9/3/2020 Bike
Christine D'Ercole
 PZ Endurance 7.0 mi 29:59 4:17
9/3/2020 Bike
Olivia Amato
 PZ Endurance 6.8 mi 29:58 4:27
9/6/2020 Bike
Denis Morton
 PZ Endurance 10.9 mi 44:58 4:08
9/7/2020 Bike
Matt Wilpers
 PZ Endurance 7.0 mi 29:57 4:18
9/13/2020 Bike
Olivia Amato
 PZ Endurance 7.3 mi 29:56 4:08
9/15/2020 Bike
Matt Wilpers
 PZ Endurance 14.4 mi 59:58 4:11
9/18/2020 Bike
Olivia Amato
 PZ Endurance 7.0 mi 29:57 4:17
9/20/2020 Bike
Christine D'Ercole
 PZ Endurance 10.8 mi 44:58 4:10
9/21/2020 Bike
Denis Morton
 PZ Endurance 11.0 mi 44:59 4:06
9/22/2020 Bike
Matt Wilpers
 PZ Endurance 11.1 mi 44:58 4:04
9/24/2020 Bike
Denis Morton
 PZ Endurance 11.0 mi 44:57 4:05
9/25/2020 Bike
Christine D'Ercole
 PZ Endurance 7.1 mi 29:58 4:12
9/26/2020 Bike
Matt Wilpers
 PZ Endurance 14.8 mi 59:57 4:04
9/29/2020 Bike
Denis Morton
 PZ Endurance 11.1 mi 44:58 4:03
9/30/2020 Bike
Christine D'Ercole
 PZ Endurance 10.7 mi 44:58 4:12
10/1/2020 Bike
Matt Wilpers
 PZ Endurance 10.7 mi 44:58 4:12
10/3/2020 Bike
Matt Wilpers
 PZ Endurance 15.1 mi 59:59 3:58
10/4/2020 Bike
Matt Wilpers
 PZ Endurance 7.4 mi 29:57 4:04
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