| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
East Jessamine Track |
Easy |
1.0 mi |
8:47 |
8:42 |
 |
| 8/14/2012 |
Run |
East Jessamine Track |
Mixed |
7.0 mi |
53:39 |
7:43 |
|
| 8/7/2012 |
Run |
East Jessamine Track |
Easy |
1.2 mi |
9:49 |
7:56 |
|
| 8/7/2012 |
Run |
East Jessamine Track |
Intervals |
5.6 mi |
43:36 |
7:51 |
|
| 7/31/2012 |
Run |
East Jessamine Track |
Intervals |
6.3 mi |
48:26 |
7:40 |
|
| 7/24/2012 |
Run |
East Jessamine Track |
Easy |
1.0 mi |
8:51 |
8:36 |
|
| 7/24/2012 |
Run |
East Jessamine Track |
Intervals |
6.5 mi |
51:07 |
7:56 |
|
| 7/10/2012 |
Run |
East Jessamine Track |
Easy |
1.0 mi |
10:26 |
10:21 |
|
| 7/10/2012 |
Run |
East Jessamine Track |
Intervals |
6.7 mi |
52:36 |
7:51 |
|
| 6/26/2012 |
Run |
East Jessamine Track |
Intervals |
6.1 mi |
46:35 |
7:40 |
|
| 6/19/2012 |
Run |
East Jessamine Track |
Easy |
2.0 mi |
19:03 |
9:21 |
|
| 6/19/2012 |
Run |
East Jessamine Track |
Intervals |
5.6 mi |
45:19 |
8:05 |
|
|