Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/11/2017 Run
Igloo
Fartlek 3.0 mi 30:00 10:00
9/1/2018 Run
Race
Race 2.1 mi 16:57 8:07
8/23/2018 Run
23rd Street
Race 2.1 mi 16:40 7:52
3/28/2018 Run
Track
Race 1.0 mi 8:02 8:02
3/28/2018 Run
Track
Race 0.5 mi 3:37 7:14
3/20/2018 Run
Pleasant Hill
Race 0.5 mi 3:38 7:16
3/20/2018 Run
Pleasant Hill
Race 1.0 mi 8:02 8:02
9/27/2018 Run
Asphalt hill
Tempo 1.6 mi 12:08 7:30
9/6/2018 Run
Asphalt hill
Tempo 1.5 mi 12:05 8:07
3/5/2018 Run
Kendall
Tempo 3.0 mi 26:12 8:50
2/5/2018 Run
Parking Lot
Tempo 2.3 mi 20:05 8:42
1/23/2018 Run
Kendall
Tempo 2.0 mi 16:39 8:20
1/17/2018 Run
Kendall
Tempo 3.0 mi 26:21 8:48
10/1/2018 Run
Flying J
Long 5.2 mi 48:38 9:23
9/24/2018 Run
Drop-Off
Long 8.0 mi 1:13:24 9:10
9/10/2018 Run
Drop-Off
Long 6.1 mi 1:00:21 9:50
9/5/2018 Run
Kendall
Long 5.3 mi 50:04 9:28
9/3/2018 Run
23rd Street
Long 6.3 mi 1:00:21 9:37
8/27/2018 Run
Campus loop
Long 5.0 mi 48:08 9:38
8/20/2018 Run
23rd Street
Long 5.7 mi 55:02 9:44
8/13/2018 Run
Kendall
Long 4.6 mi 46:04 10:05
3/31/2018 Run
Outer Road
Long 5.8 mi 1:00:08 10:23
3/24/2018 Run
MO Mud 58 hwy towards Belton
Long 5.8 mi 1:00:06 10:25
3/17/2018 Run
203rd St
Long 5.8 mi 1:00:03 10:25
3/3/2018 Run
23rd St
Long 5.7 mi 1:00:32 10:38
2/17/2018 Run
Longview
Long 5.7 mi 1:00:04 10:32
2/9/2018 Run
Kendall
Long 6.0 mi 1:00:04 9:59
2/3/2018 Run
MO Mud Timbercreek
Long 6.2 mi 1:00:01 9:45
1/6/2018 Run
MO Mud 58 hwy
Long 5.2 mi 50:19 9:44
10/4/2018 Run
Track
Interval 1.6 mi 13:08 8:29
10/2/2018 Run
Course
Interval 2.7 mi 19:32 7:18
9/25/2018 Run
Course
Interval 3.2 mi 23:10 7:13
9/17/2018 Run
Track
Interval 2.2 mi 15:03 6:58
9/13/2018 Run
Track
Interval 1.6 mi 10:25 6:26
9/11/2018 Run
Course
Interval 3.2 mi 24:57 7:45
9/6/2018 Run
Asphalt hill
Interval 1.2 mi 9:47 8:27
9/4/2018 Run
Course
Interval 3.1 mi 26:00 8:24
8/30/2018 Run
Track
Interval 1.5 mi 9:42 6:18
8/28/2018 Run
Course
Interval 3.2 mi 26:21 8:21
3/30/2018 Run
Track
Interval 1.4 mi 9:12 6:50
3/27/2018 Run
Track
Interval 1.0 mi 9:30 9:30
3/23/2018 Run
Track
Interval 0.5 mi 3:29 6:35
3/12/2018 Run
Track
Interval 1.1 mi 9:09 8:02
3/12/2018 Run
Track
Interval 1.1 mi 9:04 8:19
3/1/2018 Run
Track
Interval 2.3 mi 18:16 8:03
2/27/2018 Run
Track
Interval 1.5 mi 13:05 8:51
2/15/2018 Run
Track
Interval 2.0 mi 17:19 8:38
2/8/2018 Run
Track
Interval 1.6 mi 9:46 6:16
2/2/2018 Run
Track
Interval 2.0 mi 17:01 8:31
1/30/2018 Run
Track
Interval 0.8 mi 6:01 7:37
1/30/2018 Run
Track
Interval 1.5 mi 12:02 7:49
1/12/2018 Run
Twin Oaks
Hill 3.1 mi 29:19 9:21
12/14/2017 Run
Twin Oaks
Hill 4.6 mi 43:03 9:27
12/8/2017 Run   Hill 3.2 mi 30:00 9:23
10/4/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
10/4/2018 Run
Campus loop
Easy 1.5 mi 16:20 11:17
10/3/2018 Run
Campus loop
Easy 1.1 mi 10:01 9:28
10/3/2018 Run
Igloo
Easy 4.3 mi 38:37 9:02
10/2/2018 Run
Campus loop
Easy 1.0 mi 10:04 10:36
10/2/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:49
9/28/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:34
9/27/2018 Run
Igloo
Easy 1.0 mi 10:01 9:55
9/27/2018 Run
Campus loop
Easy 1.4 mi 13:42 9:35
9/26/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:28
9/26/2018 Run
Kendall
Easy 5.5 mi 50:02 9:07
9/25/2018 Run
Campus loop
Easy 1.6 mi 15:00 9:30
9/25/2018 Run
Campus loop
Easy 1.4 mi 15:03 10:50
9/19/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:28
9/19/2018 Run
Igloo
Easy 2.8 mi 25:38 9:06
9/18/2018 Run
Campus loop
Easy 1.1 mi 10:02 9:23
9/18/2018 Run
Campus loop
Easy 4.8 mi 45:03 9:21
9/17/2018 Run
Campus loop
Easy 1.6 mi 15:00 9:34
9/17/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:49
9/14/2018 Run
Kendall
Easy 3.2 mi 31:27 9:48
9/14/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:44
9/13/2018 Run
Campus loop
Easy 1.5 mi 15:02 9:58
9/13/2018 Run
Campus loop
Easy 1.4 mi 15:01 10:49
9/12/2018 Run
Campus loop
Easy 1.0 mi 10:05 9:48
9/12/2018 Run
Kendall
Easy 4.4 mi 40:02 9:13
9/11/2018 Run
Campus loop
Easy 1.1 mi 10:05 9:31
9/11/2018 Run
Campus loop
Easy 1.5 mi 15:02 9:58
9/8/2018 Run
Campus loop
Easy 1.5 mi 15:07 10:26
9/7/2018 Run
Kendall
Easy 4.4 mi 40:41 9:16
9/6/2018 Run
Campus loop
Easy 1.6 mi 15:02 9:21
9/6/2018 Run
Campus loop
Easy 1.0 mi 10:30 10:24
9/5/2018 Run
Campus loop
Easy 1.1 mi 10:00 9:32
9/4/2018 Run
Campus loop
Easy 1.5 mi 15:01 9:53
9/4/2018 Run
Campus loop
Easy 1.0 mi 10:03 10:22
8/31/2018 Run
Campus loop
Easy 1.0 mi 10:01 9:44
8/31/2018 Run
Campus loop
Easy 1.6 mi 15:02 9:43
8/30/2018 Run
Campus loop
Easy 1.6 mi 15:04 9:29
8/30/2018 Run
Twin Oaks
Easy 1.4 mi 15:02 10:40
8/29/2018 Run
Kendall
Easy 3.4 mi 30:20 9:04
8/29/2018 Run
Campus loop
Easy 1.2 mi 10:52 9:28
8/28/2018 Run
Campus loop
Easy 1.6 mi 15:01 9:42
8/28/2018 Run
Campus loop
Easy 0.9 mi 10:02 11:32
8/25/2018 Run
Kneaders
Easy 5.0 mi 45:25 9:08
8/24/2018 Run
23rd Street
Easy 1.0 mi 10:00 9:49
8/24/2018 Run
23rd Street
Easy 4.2 mi 42:30 10:06
8/23/2018 Run
Campus loop
Easy 1.6 mi 15:03 9:43