Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/14/2013 Run Alleman to Seton (o/b) Interval 6.1 mi 35:20 5:48 8/23/2013 Run Alleman to Seton (o/b) Tempo 6.1 mi 33:49 5:33 9/19/2013 Run Alleman to Seton (o/b) warm up 5.2 mi 27:50 5:22