| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
Mcdiz extended grass loop |
Easy |
13.2 mi |
1:23:14 |
6:19 |
 |
| 9/9/2021 |
Run |
Mcdiz extended grass loop |
Progression Run |
13.0 mi |
1:21:59 |
6:19 |
|
| 6/14/2018 |
Run |
Mcdiz extended grass loop |
Easy |
12.3 mi |
1:20:15 |
6:32 |
|
| 12/6/2017 |
Run |
Mcdiz extended grass loop |
Easy |
13.0 mi |
1:21:10 |
6:17 |
|
| 6/20/2017 |
Run |
Mcdiz extended grass loop |
Progression Run |
11.5 mi |
1:08:53 |
6:00 |
|
| 6/14/2017 |
Run |
Mcdiz extended grass loop |
Progression Run |
11.5 mi |
1:08:05 |
5:56 |
|
| 5/29/2017 |
Run |
Mcdiz extended grass loop |
Easy |
10.7 mi |
1:03:48 |
6:00 |
|
| 5/22/2017 |
Run |
Mcdiz extended grass loop |
Fartlek |
11.5 mi |
1:13:17 |
6:23 |
|