| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2022 |
Run |
Mcdiz grass loop |
Medium Long |
13.5 mi |
1:28:19 |
6:33 |
 |
| 6/29/2022 |
Run |
Mcdiz grass loop |
Mid |
11.0 mi |
1:09:15 |
6:18 |
|
| 5/20/2022 |
Run |
Mcdiz grass loop |
Easy |
8.0 mi |
57:16 |
7:09 |
|
| 4/19/2022 |
Run |
Mcdiz grass loop |
Easy |
11.0 mi |
1:15:11 |
6:51 |
|
| 4/20/2020 |
Run |
Mcdiz grass loop |
Easy |
13.5 mi |
1:31:22 |
6:48 |
|
| 3/14/2020 |
Run |
Mcdiz grass loop |
Easy |
8.6 mi |
1:00:09 |
7:02 |
|
| 12/8/2019 |
Run |
Mcdiz grass loop |
Easy |
9.1 mi |
1:05:57 |
7:14 |
|
| 7/31/2019 |
Run |
Mcdiz grass loop |
Easy |
8.6 mi |
1:01:16 |
7:10 |
|
| 11/29/2017 |
Run |
Mcdiz grass loop |
Progression Run |
10.4 mi |
1:03:33 |
6:09 |
|
| 5/31/2017 |
Run |
Mcdiz grass loop |
Mid |
9.3 mi |
54:36 |
5:53 |
|
| 5/14/2017 |
Run |
Mcdiz grass loop |
Easy |
7.8 mi |
52:21 |
6:43 |
|
| 2/27/2017 |
Run |
Mcdiz grass loop |
Progression Run |
8.5 mi |
50:14 |
5:55 |
|
|