Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2015 Run   Medium Long 10.0 mi 1:02:12 6:14
7/10/2015 Run   Hill 4.2 mi 26:04 6:17
7/9/2015 Run
Bix@6
 Hill 7.4 mi 43:37 5:54
7/8/2015 Run   Hill 7.9 mi 50:57 6:27
7/7/2015 Run
House to Augie to rail that connects R and M (o/b)
 Progression Run 6.0 mi 35:06 5:51
7/6/2015 Run   Easy 6.5 mi 40:03 6:13
7/4/2015 Run
Herrick
 Easy 8.5 mi 53:47 6:20
7/3/2015 Run   Easy 5.9 mi 34:48 5:54
7/2/2015 Run
Secret Park
 Hill 6.0 mi 35:10 5:52
7/1/2015 Run   Easy 4.0 mi 24:07 6:00
6/30/2015 Run   Progression Run 5.2 mi 31:07 6:03
6/29/2015 Run   Easy 4.9 mi 34:07 6:58
6/28/2015 Run   Easy 1.3 mi 8:06 6:29
6/27/2015 Run
Trailblazer 5k
 Race 3.2 mi 17:05 5:24
6/27/2015 Run   warm up 0.9 mi 5:49 6:20
6/27/2015 Run   cool down 0.9 mi 5:55 6:35
6/25/2015 Run   Easy 3.0 mi 18:29 6:10
6/24/2015 Run   Easy 4.0 mi 24:43 6:09
6/23/2015 Run   Easy 2.0 mi 12:34 6:17
6/22/2015 Run
Rock Island random road
 Easy 1.3 mi 8:08 6:31
5/18/2015 Run
White Oak
 Easy 1.4 mi 10:10 7:32
5/16/2015 Run
McDowell
 Long 13.8 mi 1:29:42 6:30
5/15/2015 Run
Bhenke
 Easy 4.5 mi 29:07 6:29
5/14/2015 Run
Prairie
 warm up 2.1 mi 13:24 6:23
5/14/2015 Run
White Oak
 Hard 1.3 mi 7:10 5:44
5/14/2015 Run   cool down 3.2 mi 20:20 6:22
5/13/2015 Run
Cookie
 Easy 6.1 mi 36:50 6:06
5/12/2015 Run
Naperville Random Road
 Easy 5.1 mi 33:29 6:34
5/12/2015 Run   cool down 1.0 mi 7:06 7:06
5/11/2015 Run
Medium Modaff
 Progression Run 10.6 mi 1:05:44 6:14
5/10/2015 Run
McDowell
 Easy 8.0 mi 53:25 6:41
5/9/2015 Run
Herrick
 Long 13.3 mi 1:25:49 6:29
5/8/2015 Run
McDowell
 Easy 9.0 mi 1:00:25 6:43
5/7/2015 Run
Prairie
 warm up 2.1 mi 12:44 6:04
5/7/2015 Run   cool down 2.8 mi 20:00 7:09
5/7/2015 Run   Hard 1.4 mi 7:47 5:46
5/6/2015 Run
Cookie
 Easy 4.0 mi 24:43 6:11
5/5/2015 Run   Easy 3.7 mi 23:17 6:18
5/5/2015 Run
duck
 cool down 1.4 mi 7:59 5:55
5/5/2015 Run   Interval 1800.0 m 5:22 4:48
5/4/2015 Run   Medium Long 11.7 mi 1:12:03 6:10
5/3/2015 Run   Easy 6.2 mi 42:03 6:51
5/2/2015 Run   cool down 2.0 mi 13:57 7:10
5/2/2015 Run   warm up 1.9 mi 11:48 6:23
5/2/2015 Run   Hard 1.3 mi 7:16 5:49
5/1/2015 Run   Easy 5.0 mi 29:15 5:55
4/30/2015 Run   Bouncy 9.1 mi 54:49 6:04
4/29/2015 Run
McDowell
 Fartlek 8.2 mi 47:06 5:45
4/29/2015 Run   cool down 2.7 mi 17:14 6:31
4/28/2015 Run   Bouncy 7.5 mi 46:16 6:11
4/27/2015 Run   Interval 2.1 mi 10:47 5:04
4/27/2015 Run
Cookie
 Tempo 4.0 mi 21:18 5:20
4/27/2015 Run   cool down 2.1 mi 14:03 6:42
4/26/2015 Run   Easy 3.9 mi 25:22 6:31
4/25/2015 Run   Medium Long 11.3 mi 1:11:05 6:20
4/24/2015 Run   cool down 2.5 mi 18:13 7:18
4/24/2015 Run   warm up 2.1 mi 12:52 6:08
4/24/2015 Run
White Oak
 Hard 1.4 mi 7:49 5:48
4/23/2015 Run
Prairie
 Easy 2.1 mi 12:46 6:05
4/23/2015 Run   Bouncy 4.5 mi 27:22 6:05
4/22/2015 Run
McDowell
 Fartlek 8.7 mi 49:58 5:47
4/22/2015 Run
ResRec
 cool down 2.0 mi 13:03 6:32
4/21/2015 Run   Bouncy 9.0 mi 54:52 6:06
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