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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/29/2012
Run
cool down
3.2 mi
21:24
6:42
9/29/2012
Run
warm up
1.1 mi
7:21
6:41
9/28/2012
Run
warm up
1.2 mi
7:40
6:24
9/28/2012
Run
Easy
3.2 mi
21:01
6:41
9/28/2012
Run
cool down
1.2 mi
8:30
7:05
9/27/2012
Run
Alleman to Hauberg to St. Pius (o/b)
Mid
5.1 mi
31:08
6:10
9/27/2012
Run
Alleman warmup to park
warm up
0.7 mi
3:51
5:30
9/26/2012
Run
Tempo
3.3 mi
18:12
5:36
9/26/2012
Run
cool down
2.1 mi
13:57
6:49
9/26/2012
Run
warm up
2.1 mi
12:52
6:17
9/25/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:10
5:58
9/25/2012
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
40:30
6:36
9/24/2012
Run
Long
7.2 mi
48:00
6:40
9/23/2012
Run
Easy
5.8 mi
39:55
6:57
9/22/2012
Run
Easy
3.0 mi
19:25
6:35
9/21/2012
Run
cool down
1.1 mi
7:23
6:43
9/21/2012
Run
warm up
1.1 mi
6:54
6:35
9/20/2012
Run
cool down
1.2 mi
8:09
6:48
9/20/2012
Run
warm up
1.2 mi
7:23
6:10
9/20/2012
Run
Easy
3.2 mi
21:01
6:41
9/19/2012
Run
Alleman to 38ave. to st. pius (o/b) 7miler
Long
7.3 mi
47:41
6:32
9/19/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:02
5:46
9/18/2012
Run
cool down
2.1 mi
13:25
6:33
9/18/2012
Run
Sleu
Interval
2.0 mi
12:32
6:24
9/18/2012
Run
warm up
2.3 mi
13:45
6:07
9/18/2012
Run
Easy
2.1 mi
13:57
6:39
9/17/2012
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
49:00
6:46
9/17/2012
Run
warm up
0.7 mi
3:56
6:04
9/16/2012
Run
Black Hawk
Hill
6.0 mi
38:10
6:22
9/15/2012
Run
warm up
1.0 mi
6:56
6:56
9/15/2012
Run
cool down
2.3 mi
15:22
6:50
9/14/2012
Run
Easy
3.2 mi
21:00
6:40
9/14/2012
Run
cool down
1.3 mi
8:29
6:48
9/14/2012
Run
warm up
1.3 mi
7:36
6:05
9/13/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:09
5:56
9/13/2012
Run
Easy
4.5 mi
30:11
6:43
9/12/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:12
6:00
9/12/2012
Run
Tempo
4.0 mi
23:52
5:58
9/12/2012
Run
cool down
3.0 mi
20:45
6:55
9/11/2012
Run
warm up
2.0 mi
12:43
6:22
9/11/2012
Run
cool down
2.1 mi
14:19
7:00
9/11/2012
Run
Easy
2.1 mi
13:32
6:27
9/10/2012
Run
Alleman warmup to park
warm up
0.7 mi
3:58
5:40
9/10/2012
Run
Alleman to Papa Murphy's (o/b)
Long
7.3 mi
47:40
6:35
9/9/2012
Run
Easy
2.0 mi
13:09
6:35
9/8/2012
Run
warm up
1.2 mi
7:24
6:27
9/8/2012
Run
cool down
2.0 mi
12:36
6:18
9/7/2012
Run
cool down
1.2 mi
7:34
6:35
9/7/2012
Run
warm up
1.2 mi
7:07
6:12
9/6/2012
Run
cool down
2.1 mi
12:49
6:16
9/6/2012
Run
warm up
2.0 mi
12:30
6:15
9/6/2012
Run
Interval
3.0 mi
19:19
6:27
9/5/2012
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
39:58
6:30
9/5/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:10
5:58
9/4/2012
Run
warm up
1.9 mi
12:02
6:31
9/4/2012
Run
cool down
2.3 mi
14:52
6:37
9/4/2012
Run
Lake Storey
Interval
3.0 mi
21:35
7:12
9/3/2012
Run
Alleman to Saukie to 38th Ave. to library back to alleman
Easy
5.1 mi
34:51
6:50
9/3/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:29
6:25
9/2/2012
Run
Black Hawk
Easy
4.3 mi
28:33
6:39
9/1/2012
Run
Interval
3.0 mi
20:37
6:53
9/1/2012
Run
cool down
2.1 mi
13:56
6:48
9/1/2012
Run
warm up
2.0 mi
13:14
6:37
8/31/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:05
5:50
8/31/2012
Run
Alleman to I-74
Mid
5.2 mi
32:47
6:22
8/30/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:13
6:02
8/30/2012
Run
Easy
4.0 mi
26:26
6:37
8/29/2012
Run
warm up
0.7 mi
4:20
6:12
8/29/2012
Run
Mid
3.5 mi
23:02
6:35
8/28/2012
Run
warm up
1.1 mi
6:49
6:30
8/28/2012
Run
Easy
3.3 mi
21:58
6:46
8/28/2012
Run
cool down
1.1 mi
7:03
6:43
8/27/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:20
6:12
8/27/2012
Run
Alleman to I-74
Easy
5.2 mi
34:20
6:40
8/26/2012
Run
Tempo
4.0 mi
25:52
6:27
8/25/2012
Run
Easy
2.5 mi
18:00
7:12
8/25/2012
Run
cool down
2.0 mi
13:48
6:54
8/25/2012
Run
warm up
2.0 mi
13:01
6:31
8/24/2012
Run
Alleman to stephens/12th ave. to 16th st. (o/b)
Easy
4.0 mi
26:11
6:33
8/24/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:22
6:15
8/23/2012
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Long
7.0 mi
47:14
6:45
8/23/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:16
6:06
8/22/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:20
6:12
8/22/2012
Run
Alleman to I-74
Easy
5.2 mi
34:00
6:37
8/21/2012
Run
Easy
2.8 mi
19:10
6:51
8/21/2012
Run
cool down
1.9 mi
12:39
6:51
8/21/2012
Run
warm up
2.0 mi
12:43
6:32
8/20/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Long
6.2 mi
40:31
6:36
8/20/2012
Run
Alleman warmup to park
Easy
0.7 mi
4:27
6:22
8/19/2012
Run
Easy
5.7 mi
42:20
7:30
8/17/2012
Run
Easy
5.2 mi
33:50
6:35
8/16/2012
Run
Easy
4.0 mi
31:55
7:59
8/15/2012
Run
Alleman to Saukie to 38th Ave. to library back to alleman
Easy
5.1 mi
34:17
6:44
8/15/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:23
6:16
8/14/2012
Run
Hill
4.3 mi
29:02
6:46
8/14/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:18
6:09
8/13/2012
Run
alleman to stephens to 12th ave to 24th st. (o/b)
Long
5.1 mi
34:56
6:56
8/13/2012
Run
Alleman warmup to park
warm up
0.7 mi
4:25
6:19
8/12/2012
Run
Easy
4.0 mi
27:33
6:52
8/11/2012
Run
Easy
2.1 mi
13:35
6:38
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