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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/15/2012
Run
Easy
4.0 mi
25:37
6:25
6/14/2012
Run
Easy
5.2 mi
32:17
6:13
6/13/2012
Run
Easy
7.2 mi
47:29
6:39
6/12/2012
Run
Hard
10.0 mi
1:00:00
6:00
6/11/2012
Run
Easy
4.3 mi
27:49
6:29
6/10/2012
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.2 mi
41:48
6:45
6/9/2012
Run
Easy
3.7 mi
22:43
6:14
6/8/2012
Run
Easy
6.7 mi
43:27
6:30
6/7/2012
Run
Mid
5.2 mi
30:35
5:57
6/6/2012
Run
random
Long
8.1 mi
51:54
6:25
6/5/2012
Run
Long
9.8 mi
1:05:24
6:43
6/4/2012
Run
Easy
5.2 mi
32:27
6:19
6/3/2012
Run
Mid
4.0 mi
24:18
6:03
6/2/2012
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
37:41
6:17
6/1/2012
Run
random
Long
7.5 mi
47:54
6:24
5/31/2012
Run
house to sunset to end of bike path near the river
Hill
6.3 mi
40:15
6:24
5/30/2012
Run
Black Hawk
Hill
6.0 mi
36:52
6:09
5/29/2012
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:56
6:10
5/28/2012
Run
Long
8.0 mi
49:59
6:18
5/27/2012
Run
Easy
4.3 mi
26:23
6:09
5/26/2012
Run
Easy
5.2 mi
31:39
6:09
5/25/2012
Run
warm up
1.2 mi
7:30
6:32
5/25/2012
Run
cool down
1.1 mi
7:21
6:41
5/25/2012
Run
Easy
0.6 mi
3:55
7:00
5/25/2012
Run
warm up
1.0 mi
6:14
6:34
5/24/2012
Run
cool down
0.7 mi
4:20
6:40
5/24/2012
Run
Easy
2.9 mi
19:00
6:40
5/24/2012
Run
warm up
0.9 mi
6:17
6:59
5/23/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
39:54
6:30
5/22/2012
Run
Alleman to Papa Murphy's (o/b)
Easy
7.3 mi
47:20
6:32
5/21/2012
Run
cool down
1.2 mi
7:55
6:36
5/21/2012
Run
warm up
1.2 mi
7:55
6:36
5/21/2012
Run
Interval
9760.0 m
37:02
6:07
5/20/2012
Run
random
Easy
4.9 mi
30:04
6:12
5/19/2012
Run
random
Long
9.5 mi
1:01:37
6:28
5/18/2012
Run
warm up
1.1 mi
6:32
6:07
5/18/2012
Run
Easy
0.5 mi
3:03
6:06
5/18/2012
Run
cool down
1.8 mi
11:51
6:35
5/17/2012
Run
warm up
1.2 mi
7:02
5:52
5/17/2012
Run
cool down
1.2 mi
7:26
6:12
5/16/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:04
6:13
5/16/2012
Run
alleman to stephens to 12th ave to 24th st. (o/b)
Fartlek
5.1 mi
32:18
6:24
5/15/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:57
6:07
5/15/2012
Run
Alleman to Hauberg to St. Pius to the library to 38th Ave. to 38th St.
Easy
6.2 mi
39:42
6:27
5/14/2012
Run
cool down
0.9 mi
5:36
6:36
5/14/2012
Run
warm up
1.2 mi
7:11
6:00
5/14/2012
Run
Interval
5600.0 m
22:36
6:30
5/12/2012
Run
random
Mid
8.2 mi
51:03
6:14
5/11/2012
Run
Alleman to Adolph's (o/b)
Easy
6.2 mi
40:04
6:31
5/11/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:59
6:09
5/10/2012
Run
warm up
1.0 mi
6:18
6:38
5/10/2012
Run
cool down
0.7 mi
4:50
6:55
5/10/2012
Run
warm up
1.0 mi
6:11
6:31
5/10/2012
Run
Browning
cool down
1.0 mi
6:54
6:54
5/9/2012
Run
cool down
1.2 mi
7:21
6:08
5/9/2012
Run
warm up
1.2 mi
7:02
5:52
5/8/2012
Run
random
Easy
6.0 mi
39:26
6:35
5/8/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:15
6:21
5/7/2012
Run
warm up
1.2 mi
7:10
5:59
5/7/2012
Run
cool down
1.2 mi
8:03
6:43
5/7/2012
Run
Easy
1.0 mi
6:55
6:55
5/7/2012
Run
Interval
5100.0 m
19:57
6:18
5/6/2012
Run
Mid
4.9 mi
29:03
6:00
5/5/2012
Run
Easy
6.3 mi
41:03
6:35
5/4/2012
Run
warm up
1.5 mi
9:19
6:26
5/4/2012
Run
warm up
1.0 mi
6:19
6:39
5/4/2012
Run
cool down
1.0 mi
6:36
6:36
5/3/2012
Run
cool down
1.2 mi
7:32
6:17
5/3/2012
Run
warm up
1.2 mi
7:07
5:56
5/2/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:47
6:00
5/2/2012
Run
alleman to hauberg to 20th st. to 7th ave. to 12th st. up to 12th ave to stephens park and back to alleman
Long
7.3 mi
48:17
6:37
5/1/2012
Run
cool down
1.2 mi
8:18
6:55
5/1/2012
Run
warm up
1.2 mi
7:16
6:04
5/1/2012
Run
Interval
4.1 mi
27:48
6:44
4/30/2012
Run
Alleman to I-74
Easy
5.2 mi
32:49
6:23
4/30/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
4/29/2012
Run
Easy
4.3 mi
27:29
6:24
4/28/2012
Run
Easy
4.5 mi
26:54
6:03
4/27/2012
Run
Tempo
3.0 mi
17:11
5:44
4/26/2012
Run
warm up
1.2 mi
7:24
6:10
4/26/2012
Run
cool down
0.9 mi
5:38
6:16
4/25/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
8:12
6:19
4/24/2012
Run
warm up
1.0 mi
6:30
6:30
4/24/2012
Run
cool down
4.9 mi
32:56
6:48
4/23/2012
Run
warm up
1.2 mi
6:57
5:48
4/23/2012
Run
cool down
1.2 mi
7:13
6:01
4/22/2012
Run
Long
7.9 mi
50:12
6:24
4/21/2012
Run
Hill
4.2 mi
26:20
6:17
4/20/2012
Run
cool down
2.3 mi
14:22
6:24
4/20/2012
Run
warm up
1.1 mi
7:22
6:42
4/20/2012
Run
warm up
1.1 mi
7:25
6:45
4/20/2012
Run
cool down
1.1 mi
7:13
6:34
4/19/2012
Run
cool down
1.2 mi
7:38
6:22
4/19/2012
Run
warm up
1.2 mi
7:10
5:59
4/18/2012
Run
warm up
1.2 mi
7:31
6:16
4/18/2012
Run
Interval
6.0 mi
34:30
5:45
4/18/2012
Run
cool down
1.2 mi
8:14
6:52
4/17/2012
Run
Warm up -18th to 44th back to 14th
warm up
1.3 mi
7:48
6:00
4/17/2012
Run
Alleman to 38th Ave to 15th St. back to Saukie back to Alleman
Easy
7.3 mi
46:37
6:26
4/16/2012
Run
warm up
1.2 mi
7:32
6:17
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