| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Swim |
|
Free Style |
1500.0 m |
|
|
 |
| 4/3/2014 |
Bike |
|
Spin |
4.0 mi |
15:00 |
3:45 |
|
| 4/5/2014 |
Swim |
|
Free Style |
1400.0 m |
|
|
|
| 4/6/2014 |
Bike |
|
Long |
21.5 mi |
1:20:00 |
3:44 |
|
| 4/8/2014 |
Swim |
|
Free Style |
1800.0 m |
1:00:00 |
53:39 |
|
| 4/9/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/10/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 4/10/2014 |
Run |
|
Hill |
0.1 mi |
1:22 |
10:31 |
|
| 4/11/2014 |
Swim |
|
Free Style |
50.0 m |
1:30 |
48:17 |
|
| 4/11/2014 |
Swim |
|
Free Style |
1000.0 m |
26:26 |
42:33 |
|
| 4/12/2014 |
Run |
|
Long |
6.0 mi |
56:52 |
9:28 |
|
| 4/13/2014 |
Bike |
|
Long |
26.0 mi |
1:34:00 |
3:37 |
|
| 4/14/2014 |
Run |
|
Hill |
0.3 mi |
2:20 |
8:59 |
|
| 4/15/2014 |
Swim |
|
Free Style |
2350.0 m |
1:00:00 |
41:06 |
|
| 4/15/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/16/2014 |
Run |
|
Easy |
4.5 mi |
40:13 |
8:59 |
|
| 4/17/2014 |
Bike |
|
Spin |
13.0 mi |
48:00 |
3:42 |
|
| 4/17/2014 |
Swim |
|
Free Style |
1200.0 m |
27:14 |
36:32 |
|
| 4/19/2014 |
Bike |
|
Long |
38.5 mi |
2:08:00 |
3:20 |
|
| 4/22/2014 |
Swim |
|
Free Style |
1650.0 m |
50:45 |
49:30 |
|
| 4/23/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/24/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 4/24/2014 |
Run |
|
Hill |
0.1 mi |
1:22 |
10:31 |
|
| 4/25/2014 |
Swim |
|
Free Style |
1000.0 m |
24:40 |
39:42 |
|
| 4/26/2014 |
Run |
|
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 4/27/2014 |
Bike |
|
Spin |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/29/2014 |
Run |
|
Interval |
4.3 mi |
40:21 |
9:23 |
|
| 4/29/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 4/30/2014 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 5/1/2014 |
Run |
|
Long |
8.5 mi |
1:23:17 |
9:48 |
|
| 5/2/2014 |
Bike |
|
Spin |
13.0 mi |
48:00 |
3:42 |
|
| 5/3/2014 |
Run |
|
Brick |
1.2 mi |
10:06 |
8:34 |
|
| 5/3/2014 |
Bike |
|
Long |
38.5 mi |
2:15:00 |
3:31 |
|
| 5/4/2014 |
Swim |
|
Free Style |
1600.0 m |
52:00 |
52:19 |
|
| 5/4/2014 |
Run |
|
Easy |
2.1 mi |
18:17 |
8:56 |
|
| 5/6/2014 |
Swim |
|
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 5/7/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 5/8/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 5/8/2014 |
Run |
|
Interval |
4.5 mi |
43:15 |
9:35 |
|
| 5/9/2014 |
Swim |
|
Free Style |
1700.0 m |
42:39 |
40:23 |
|
| 5/11/2014 |
Run |
|
Long |
9.7 mi |
1:32:00 |
9:31 |
|
| 5/12/2014 |
Run |
|
Hill |
5.0 mi |
47:00 |
9:22 |
|
| 5/13/2014 |
Swim |
|
Free Style |
2300.0 m |
1:00:00 |
41:59 |
|
| 5/14/2014 |
Bike |
|
Spin |
13.0 mi |
50:23 |
3:53 |
|
| 5/15/2014 |
Run |
|
Long |
11.1 mi |
1:45:23 |
9:31 |
|
| 5/16/2014 |
Swim |
|
Free Style |
1800.0 m |
46:24 |
41:30 |
|
| 5/16/2014 |
Run |
|
Brick |
1.4 mi |
15:01 |
10:48 |
|
| 5/16/2014 |
Bike |
|
Long |
45.1 mi |
3:12:44 |
4:17 |
|
| 5/18/2014 |
Bike |
|
Spin |
13.5 mi |
50:05 |
3:43 |
|
| 5/18/2014 |
Run |
|
Interval |
4.5 mi |
40:37 |
8:58 |
|
| 5/20/2014 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:38 |
|
| 5/20/2014 |
Swim |
|
Free Style |
2100.0 m |
1:04:00 |
49:03 |
|
| 5/20/2014 |
unknown |
|
|
|
|
|
|
| 5/21/2014 |
Bike |
|
Spin |
10.7 mi |
40:00 |
3:45 |
|
| 5/22/2014 |
Bike |
|
Spin |
13.0 mi |
48:18 |
3:43 |
|
| 5/22/2014 |
Run |
|
Interval |
2.5 mi |
21:00 |
8:19 |
|
| 5/22/2014 |
Run |
|
Easy |
2.0 mi |
19:15 |
9:35 |
|
| 5/23/2014 |
Swim |
|
Free Style |
1400.0 m |
35:31 |
40:50 |
|
| 5/25/2014 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 5/25/2014 |
Bike |
|
Long |
32.7 mi |
1:59:00 |
3:39 |
|
| 5/27/2014 |
Swim |
|
Free Style |
1400.0 m |
42:00 |
48:17 |
|
| 5/27/2014 |
Run |
|
Interval |
7.0 mi |
1:00:34 |
8:43 |
|
| 5/28/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 5/29/2014 |
Bike |
|
Spin |
7.3 mi |
27:00 |
3:42 |
|
| 5/29/2014 |
Run |
|
Long |
12.1 mi |
1:57:41 |
9:42 |
|
| 5/30/2014 |
Swim |
|
Free Style |
1500.0 m |
47:00 |
50:26 |
|
| 5/31/2014 |
Bike |
|
Long |
50.2 mi |
3:05:35 |
3:42 |
|
| 5/31/2014 |
Run |
|
Brick |
2.1 mi |
20:03 |
9:45 |
|
| 6/1/2014 |
Run |
|
Brick |
3.4 mi |
35:00 |
10:13 |
|
| 6/1/2014 |
Swim |
|
Free Style |
2000.0 m |
55:00 |
44:16 |
|
| 6/3/2014 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/3/2014 |
Run |
|
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/4/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 6/5/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 6/5/2014 |
Run |
|
Long |
13.2 mi |
2:15:00 |
10:16 |
|
| 6/6/2014 |
Swim |
|
Free Style |
2000.0 m |
47:04 |
37:53 |
|
| 6/10/2014 |
Swim |
|
Free Style |
1600.0 m |
42:47 |
43:02 |
|
| 6/10/2014 |
Run |
|
Interval |
6.5 mi |
59:44 |
9:12 |
|
| 6/11/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 6/12/2014 |
Bike |
|
Spin |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/13/2014 |
Swim |
|
Free Style |
2200.0 m |
55:40 |
40:44 |
|
| 6/14/2014 |
Run |
|
Brick |
1.7 mi |
17:31 |
10:15 |
|
| 6/14/2014 |
Bike |
|
Long |
57.8 mi |
3:32:00 |
3:41 |
|
| 6/15/2014 |
Swim |
|
Free Style |
200.0 m |
6:00 |
48:17 |
|
| 6/15/2014 |
Run |
|
Long |
13.3 mi |
2:23:00 |
10:46 |
|
| 6/17/2014 |
Swim |
|
Free Style |
1500.0 m |
43:00 |
46:09 |
|
| 6/17/2014 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/18/2014 |
Bike |
|
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 6/20/2014 |
Swim |
|
Free Style |
1700.0 m |
48:00 |
45:27 |
|
| 6/20/2014 |
Bike |
|
Spin |
14.0 mi |
46:58 |
3:22 |
|
| 6/21/2014 |
Bike |
|
Long |
43.5 mi |
2:20:53 |
3:15 |
|
| 6/22/2014 |
Swim |
|
Free Style |
2000.0 m |
55:43 |
44:51 |
|
| 6/24/2014 |
unknown |
|
|
|
|
|
|
| 6/24/2014 |
Swim |
|
Free Style |
1700.0 m |
55:00 |
52:05 |
|
| 6/25/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 6/26/2014 |
Bike |
|
Spin |
16.2 mi |
1:00:00 |
3:43 |
|
| 6/26/2014 |
Run |
|
Long |
12.1 mi |
1:56:51 |
9:42 |
|
| 6/27/2014 |
Run |
|
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 6/27/2014 |
Swim |
|
Free Style |
1800.0 m |
46:00 |
41:08 |
|
| 6/28/2014 |
Bike |
|
Long |
58.9 mi |
3:31:32 |
3:36 |
|
|