Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/26/2011 Bike
3.9 mi to Copper Creek II
 Easy 3.9 mi 21:00 5:24
6/1/2011 Bike
2.6 mi to Fitness 19 & back
 Easy 2.6 mi    
6/2/2011 Bike
5.0 Miles Around Copper Village
 Easy 5.0 mi 25:09 5:00
6/3/2011 Bike
6.3 Miles Around Copper Village
 Easy 6.3 mi    
6/5/2011 Bike
8.0 Miles Around Copperfield
 Easy 8.0 mi 55:13 6:55
6/6/2011 Bike
3.3 mi to Fitness 19 & Back
 Easy 3.3 mi    
6/7/2011 Bike
3.65 mi Around Copper Village (Bike)
 Easy 3.7 mi 20:48 5:42
6/7/2011 Bike
5.0 Miles Around Copper Village
 Easy 5.0 mi 21:54 4:22
6/9/2011 Bike   Easy 12.0 mi 54:55 4:35
6/11/2011 Bike
16.35 mi out to Black Horse Ranch
 Easy 16.4 mi 1:22:22 5:03
7/7/2011 Bike
2.6 mi to Fitness 19 & back
 Easy 2.6 mi 20:00 7:35
4/28/2012 Bike   Easy 20.0 mi    
4/30/2012 Bike   Easy 3.6 mi    
5/2/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
5/3/2012 Bike   Tempo 5.0 mi 35:00 7:00
5/5/2012 Bike
Red Bug Hill Challenge
 Easy 40.0 mi 3:30:00 5:15
5/7/2012 Bike   Easy 3.2 mi    
5/14/2012 Bike
0.8 mi around Copper Village
 Easy 2.5 mi    
5/15/2012 Bike
0.8 mi around Copper Village
 Easy 1.6 mi    
5/17/2012 Bike
2.8 mi - Trails around Copper Village
 Easy 2.8 mi    
5/19/2012 Bike   Easy 3.4 mi    
5/21/2012 Bike   Easy 5.0 mi 22:30 4:30
5/24/2012 Bike   Easy 5.1 mi    
5/24/2012 Bike
2.7 mi around Copper Village (Butterfly Trails)
 Easy 2.7 mi    
5/28/2012 Bike   Easy 5.4 mi    
5/29/2012 Bike   Easy 5.1 mi    
6/4/2012 Bike   Easy 7.3 mi    
6/5/2012 Bike   Easy 7.1 mi 27:27 3:53
6/7/2012 Bike   Easy 5.7 mi 23:27 4:07
6/10/2012 Bike   Easy 13.0 mi 51:17 3:57
6/12/2012 Bike   Easy 7.2 mi 28:32 3:58
6/17/2012 Bike   Easy 16.6 mi 1:03:00 3:48
6/18/2012 Bike   Easy 8.9 mi 34:57 3:57
6/20/2012 Bike   Easy 5.0 mi 22:54 4:35
6/23/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
6/24/2012 Bike   Long 18.8 mi 1:12:23 3:52
6/25/2012 Bike   Easy 13.0 mi    
6/27/2012 Bike   Easy 4.4 mi 19:20 4:24
6/30/2012 Bike
5 mi around Copper Village (Trails)
 Easy 5.1 mi    
7/2/2012 Bike   Tempo 5.5 mi    
7/9/2012 Bike   Easy 8.0 mi    
7/17/2012 Bike   Easy 5.5 mi    
7/18/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
7/21/2012 Bike   Easy 13.0 mi    
7/23/2012 Bike   Easy 5.0 mi    
7/28/2012 Bike   Easy 13.3 mi 48:00 3:37
8/7/2012 Bike   Easy 5.0 mi    
8/14/2012 Bike   Easy 3.0 mi    
11/11/2012 Bike
copperfield
 Easy 7.4 mi 30:59 4:12
11/14/2012 Bike
Copper Village
 Easy 6.8 mi 28:00 4:08
11/20/2012 Bike
Copper Village
 Easy 11.7 mi 45:00 3:51
1/6/2013 Bike
Copper Village
 Easy 7.8 mi    
1/8/2013 Bike
Stationary
 Interval 7.0 mi 30:00 4:18
1/10/2013 Bike
Copper Village
 Easy 8.0 mi    
1/15/2013 Bike
Stationary
 Interval 13.0 mi 30:00 2:19
1/22/2013 Bike
Stationary
 Tempo 13.4 mi 26:50 2:01
1/22/2013 Bike
Copper Village
 Interval 10.4 mi 40:37 3:55
1/24/2013 Bike   Easy 4.0 mi    
1/27/2013 Bike   Long 16.6 mi 1:04:57 3:55
1/29/2013 Bike
Stationary
 Tempo 13.9 mi 29:00 2:06
2/2/2013 Bike   Long 22.7 mi 1:35:54 4:14
2/5/2013 Bike
Copper Village
 Tempo 7.2 mi    
2/7/2013 Bike   Tempo 4.8 mi 16:54 3:32
2/9/2013 Bike   Easy 5.9 mi 25:00 4:14
2/9/2013 Bike   Easy 11.1 mi 42:00 3:48
2/12/2013 Bike
Stationary
 Tempo 15.7 mi    
2/14/2013 Bike   Interval 6.4 mi    
2/16/2013 Bike   Interval 6.4 mi    
2/19/2013 Bike
Stationary
 Tempo 13.7 mi    
2/21/2013 Bike   Easy 4.9 mi 17:49 3:37
2/25/2013 Bike   Easy 7.5 mi 28:40 3:50
2/26/2013 Bike   Easy 6.6 mi 25:01 3:49
2/28/2013 Bike   Easy 4.9 mi    
3/3/2013 Bike   Easy 4.5 mi    
3/4/2013 Bike   Easy 2.5 mi    
3/5/2013 Bike   Easy 8.2 mi 28:58 3:32
3/7/2013 Bike   Easy 6.4 mi    
3/18/2013 Bike   Easy 3.2 mi 11:05 3:28
3/19/2013 Bike   Interval 3.3 mi 11:55 3:38
3/21/2013 Bike   Easy 3.3 mi    
3/24/2013 Bike   Easy 22.0 mi 1:24:00 3:50
3/26/2013 Bike   Easy 4.9 mi    
3/28/2013 Bike   Easy 4.9 mi 16:55 3:28
3/31/2013 Bike   Long 20.0 mi 1:18:23 3:56
4/2/2013 Bike   Tempo 6.5 mi 21:40 3:20
4/4/2013 Bike   Tempo 6.5 mi    
4/7/2013 Bike   Easy 22.0 mi    
4/9/2013 Bike   Tempo 8.2 mi 27:50 3:24
4/14/2013 Bike   Long 26.6 mi 1:33:57 3:33
4/16/2013 Bike   Tempo 10.4 mi 35:30 3:25
4/18/2013 Bike   Easy 11.4 mi 42:00 3:42
4/20/2013 Bike   Long 40.5 mi 2:32:13 3:46
4/27/2013 Bike
No Label Triathlon
 Race 14.0 mi 47:03 3:22
4/29/2013 Bike   Easy 5.6 mi    
4/30/2013 Bike   Interval 3.4 mi 11:15 3:19
5/2/2013 Bike   Interval 4.9 mi 16:04 3:18
5/4/2013 Bike   Long 20.3 mi 1:13:58 3:39
5/7/2013 Bike   Interval 6.5 mi 21:38 3:19
5/11/2013 Bike
Red bug hill
 Race 22.0 mi 1:20:04 3:39
5/14/2013 Bike   Easy 8.2 mi 28:40 3:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help