Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/13/2009 Strength          
9/14/2009 Strength          
9/14/2009 Strength          
9/15/2009 Strength          
9/15/2009 Strength          
9/16/2009 Strength          
9/16/2009 Strength          
9/17/2009 Strength          
11/4/2018 Triathlon   Default      
9/29/2013 Walking   Default   25:00  
11/5/2013 Strength          
11/6/2013 Strength          
11/7/2013 Strength          
11/11/2013 Strength          
11/18/2013 Strength          
11/25/2013 Strength          
1/13/2014 Strength       24:25  
1/20/2014 Strength       24:00  
2/3/2014 Strength       30:00  
2/17/2014 Strength       25:00  
2/24/2014 Strength       25:00  
3/17/2014 Strength       25:00  
3/24/2014 Strength       25:00  
1/12/2015 Strength       25:00  
1/19/2015 Strength       40:00  
1/26/2015 Strength       22:30  
4/6/2015 Strength       23:00  
4/13/2015 Strength       25:00  
4/20/2015 Strength       28:00  
4/27/2015 Strength       30:00  
5/18/2015 Strength       25:00  
7/27/2015 Strength       25:00  
10/19/2015 Strength       15:00  
10/26/2015 Strength       20:00  
11/3/2015 Strength       20:00  
11/9/2015 Strength       20:00  
4/25/2016 Strength       25:00  
5/2/2016 Strength       20:00  
5/9/2016 Strength       25:00  
5/16/2016 Strength       20:00  
5/23/2016 Strength       30:00  
6/6/2016 Strength       20:00  
12/6/2017 Bike   Default   31:51  
12/11/2017 Bike   Default   16:22  
2/19/2018 Hiking   Default   30:00  
8/25/2018 Cardio Workout   Cardio1   51:35  
12/4/2018 Bike   Default   22:36  
12/6/2018 Bike   Default   27:00  
1/8/2019 Hiking   Default   0:31  
5/21/2019 Strength (G)   Default   3:18  
5/24/2019 Strength (G)   Default   2:47  
5/28/2019 Strength (G)   Default   5:08  
6/1/2019 Strength (G)   Default   6:41  
6/4/2019 Hiking   Default   4:10  
6/9/2019 Hiking   Default   0:46  
6/24/2019 Strength (G)   Default   3:25  
4/22/2020 Notes   Default   0:47  
6/28/2020 Strength (G)   Default   21:03  
6/29/2020 Strength (G)   Default   10:12  
7/5/2020 Strength (G)   Default   32:52  
9/7/2020 Yoga   Default   8:01  
9/8/2020 Yoga   Default   7:00  
9/9/2020 Yoga   Default   8:15  
9/16/2020 Yoga   Default   6:04  
9/28/2020 Yoga   Default   5:37  
10/31/2020 Yoga   Default   7:05  
11/4/2020 Strength (G)   Default   16:20  
11/9/2020 Walk   Stair Stepper   6:04  
11/16/2020 Walk   Stair Stepper   7:02  
11/23/2020 Walk   Stair Stepper   8:01  
11/30/2020 Walk   Stair Stepper   9:03  
11/30/2020 Strength (G)   Default   17:45  
1/4/2021 Strength (G)
Fitness 19
 Default   18:02  
1/11/2021 Strength (G)   Default   19:05  
1/18/2021 Hiking   Default   20:01  
2/20/2021 Hiking   Default   20:53  
4/11/2014 Swim   Free Style 50.0 m 1:30 48:17
6/25/2017 Swim   Default 50.0 m 1:07 35:57
12/6/2017 Walk   Default   7:26 3:05:39
10/14/2015 Run   Easy 0.1 mi 1:15 25:00
12/6/2018 Swim   Default 0.1 mi 3:19 55:24
4/7/2020 Notes   Default 0.1 mi 1:06 18:23
4/28/2017 Swim   Free Style 100.0 m 2:28 39:49
1/6/2019 Swim   Default 0.1 mi 3:24 56:40
3/23/2019 Swim
Taipei - XinYi Sports Center Pool
 Free Style 100.0 m 2:10 34:55
1/4/2020 Swim
Joe Peckham Pool
 Free Style 100.0 m 4:09 1:06:51
5/11/2020 Swim
Fleet
 Free Style 100.0 m 2:14 36:04
7/1/2021 Walk   Default 0.1 mi 2:03 29:16
6/6/2017 Swim   Free Style 150.0 m 7:14 1:17:41
2/9/2019 Swim
Joe Peckham Pool
 Free Style 150.0 m 5:42 1:01:09
9/9/2020 Swim
Fleet
 Long 150.0 m 2:58 31:49
12/30/2018 Walk   Default 0.1 mi 2:09 21:28
1/1/2021 Walk   Default 0.1 mi 1:55 19:14
10/28/2015 Run
Copper Village
 Easy 0.1 mi 0:55 9:10
11/5/2015 Run
Copper Village
 Easy 0.1 mi 1:00 10:00
6/16/2020 Walk   Default 0.1 mi 1:12 10:55
5/12/2012 Swim   Free Style 180.0 m    
2/5/2018 Walk   Default 0.1 mi 5:02 41:59
6/1/2017 Walk   Default 0.1 mi 4:08 34:26
7/4/2013 Swim   Free Style 200.0 m    
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