Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/13/2009 Strength          
9/14/2009 Strength          
9/14/2009 Strength          
9/15/2009 Strength          
9/15/2009 Strength          
9/16/2009 Strength          
9/16/2009 Strength          
9/17/2009 Strength          
11/4/2018 Triathlon   Default      
6/1/2011 Bike
2.6 mi to Fitness 19 & back
 Easy 2.6 mi    
6/3/2011 Bike
6.3 Miles Around Copper Village
 Easy 6.3 mi    
6/6/2011 Bike
3.3 mi to Fitness 19 & Back
 Easy 3.3 mi    
10/31/2011 Run
Copper Village
 Easy 0.5 mi    
1/2/2012 Run
1.0 mi around Copper Village
 Easy 1.0 mi    
1/7/2012 Run
3.1 Miles Around Copper Village [2]
 Easy 3.1 mi    
1/10/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
1/11/2012 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi    
1/21/2012 Run   Easy 6.0 mi    
1/31/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
2/1/2012 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi    
4/28/2012 Bike   Easy 20.0 mi    
4/30/2012 Bike   Easy 3.6 mi    
5/2/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
5/7/2012 Bike   Easy 3.2 mi    
5/12/2012 Swim   Free Style 180.0 m    
5/14/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi    
5/14/2012 Bike
0.8 mi around Copper Village
 Easy 2.5 mi    
5/15/2012 Bike
0.8 mi around Copper Village
 Easy 1.6 mi    
5/16/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi    
5/17/2012 Bike
2.8 mi - Trails around Copper Village
 Easy 2.8 mi    
5/19/2012 Bike   Easy 3.4 mi    
5/19/2012 Swim   Free Style 510.0 m    
5/20/2012 Swim   Mixed 300.0 m    
5/24/2012 Bike   Easy 5.1 mi    
5/24/2012 Bike
2.7 mi around Copper Village (Butterfly Trails)
 Easy 2.7 mi    
5/26/2012 Swim   Free Style 800.0 m    
5/27/2012 Swim   Free Style 510.0 m    
5/28/2012 Bike   Easy 5.4 mi    
5/29/2012 Bike   Easy 5.1 mi    
6/3/2012 Swim   Free Style 800.0 m    
6/4/2012 Bike   Easy 7.3 mi    
6/9/2012 Swim   Free Style 800.0 m    
6/12/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi    
6/13/2012 Swim   Free Style 660.0 m    
6/14/2012 Swim   Back Stroke 660.0 m    
6/14/2012 Run   Easy 1.0 mi    
6/17/2012 Swim   Free Style 990.0 m    
6/21/2012 Swim   Free Style 510.0 m    
6/23/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
6/23/2012 Swim   Free Style 510.0 m    
6/24/2012 Swim   Free Style 510.0 m    
6/25/2012 Bike   Easy 13.0 mi    
6/27/2012 Swim   Free Style 1020.0 m    
6/30/2012 Bike
5 mi around Copper Village (Trails)
 Easy 5.1 mi    
7/1/2012 Swim   Free Style 1200.0 m    
7/2/2012 Bike   Tempo 5.5 mi    
7/4/2012 Swim   Free Style 500.0 m    
7/9/2012 Bike   Easy 8.0 mi    
7/17/2012 Bike   Easy 5.5 mi    
7/17/2012 Swim   Free Style 600.0 m    
7/18/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
7/21/2012 Bike   Easy 13.0 mi    
7/22/2012 Swim   Free Style 600.0 m    
7/23/2012 Bike   Easy 5.0 mi    
7/28/2012 Swim   Free Style 600.0 m    
7/29/2012 Swim   Free Style 600.0 m    
8/7/2012 Bike   Easy 5.0 mi    
8/14/2012 Bike   Easy 3.0 mi    
9/3/2012 Run   Easy 1.0 mi    
10/6/2012 Run
Terry Hershey Park
 Run/Walk 6.5 mi    
1/6/2013 Bike
Copper Village
 Easy 7.8 mi    
1/7/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi    
1/8/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi    
1/10/2013 Bike
Copper Village
 Easy 8.0 mi    
1/11/2013 Swim   Free Style 750.0 m    
1/18/2013 Swim   Free Style 1100.0 m    
1/24/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
1/24/2013 Bike   Easy 4.0 mi    
1/26/2013 Run   Easy 1.1 mi    
1/26/2013 Run   Easy 0.9 mi    
2/5/2013 Bike
Copper Village
 Tempo 7.2 mi    
2/8/2013 Swim   Back Stroke 1100.0 m    
2/11/2013 Swim   Free Style 1650.0 m    
2/12/2013 Bike
Stationary
 Tempo 15.7 mi    
2/14/2013 Bike   Interval 6.4 mi    
2/15/2013 Swim   Free Style 1200.0 m    
2/16/2013 Bike   Interval 6.4 mi    
2/19/2013 Bike
Stationary
 Tempo 13.7 mi    
2/20/2013 Swim   Free Style 1550.0 m    
2/22/2013 Swim   Free Style 1200.0 m    
2/27/2013 Swim   Free Style 1600.0 m    
2/28/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
2/28/2013 Bike   Easy 4.9 mi    
3/1/2013 Swim   Free Style 1000.0 m    
3/3/2013 Bike   Easy 4.5 mi    
3/4/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
3/4/2013 Bike   Easy 2.5 mi    
3/7/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
3/7/2013 Bike   Easy 6.4 mi    
3/8/2013 Swim   Free Style 1350.0 m    
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