Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/26/2011 Bike
3.9 mi to Copper Creek II
 Easy 3.9 mi 21:00 5:24
6/1/2011 Bike
2.6 mi to Fitness 19 & back
 Easy 2.6 mi    
6/2/2011 Bike
5.0 Miles Around Copper Village
 Easy 5.0 mi 25:09 5:00
6/3/2011 Bike
6.3 Miles Around Copper Village
 Easy 6.3 mi    
6/5/2011 Bike
8.0 Miles Around Copperfield
 Easy 8.0 mi 55:13 6:55
6/6/2011 Bike
3.3 mi to Fitness 19 & Back
 Easy 3.3 mi    
6/7/2011 Bike
5.0 Miles Around Copper Village
 Easy 5.0 mi 21:54 4:22
6/7/2011 Bike
3.65 mi Around Copper Village (Bike)
 Easy 3.7 mi 20:48 5:42
6/9/2011 Bike   Easy 12.0 mi 54:55 4:35
6/11/2011 Bike
16.35 mi out to Black Horse Ranch
 Easy 16.4 mi 1:22:22 5:03
7/7/2011 Bike
2.6 mi to Fitness 19 & back
 Easy 2.6 mi 20:00 7:35
4/28/2012 Bike   Easy 20.0 mi    
4/30/2012 Bike   Easy 3.6 mi    
5/2/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
5/5/2012 Bike
Red Bug Hill Challenge
 Easy 40.0 mi 3:30:00 5:15
5/7/2012 Bike   Easy 3.2 mi    
5/14/2012 Bike
0.8 mi around Copper Village
 Easy 2.5 mi    
5/15/2012 Bike
0.8 mi around Copper Village
 Easy 1.6 mi    
5/17/2012 Bike
2.8 mi - Trails around Copper Village
 Easy 2.8 mi    
5/19/2012 Bike   Easy 3.4 mi    
5/21/2012 Bike   Easy 5.0 mi 22:30 4:30
5/24/2012 Bike   Easy 5.1 mi    
5/24/2012 Bike
2.7 mi around Copper Village (Butterfly Trails)
 Easy 2.7 mi    
5/28/2012 Bike   Easy 5.4 mi    
5/29/2012 Bike   Easy 5.1 mi    
6/4/2012 Bike   Easy 7.3 mi    
6/5/2012 Bike   Easy 7.1 mi 27:27 3:53
6/7/2012 Bike   Easy 5.7 mi 23:27 4:07
6/10/2012 Bike   Easy 13.0 mi 51:17 3:57
6/12/2012 Bike   Easy 7.2 mi 28:32 3:58
6/17/2012 Bike   Easy 16.6 mi 1:03:00 3:48
6/18/2012 Bike   Easy 8.9 mi 34:57 3:57
6/20/2012 Bike   Easy 5.0 mi 22:54 4:35
6/23/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
6/25/2012 Bike   Easy 13.0 mi    
6/27/2012 Bike   Easy 4.4 mi 19:20 4:24
6/30/2012 Bike
5 mi around Copper Village (Trails)
 Easy 5.1 mi    
7/9/2012 Bike   Easy 8.0 mi    
7/17/2012 Bike   Easy 5.5 mi    
7/18/2012 Bike
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
7/21/2012 Bike   Easy 13.0 mi    
7/23/2012 Bike   Easy 5.0 mi    
7/28/2012 Bike   Easy 13.3 mi 48:00 3:37
8/7/2012 Bike   Easy 5.0 mi    
8/14/2012 Bike   Easy 3.0 mi    
11/11/2012 Bike
copperfield
 Easy 7.4 mi 30:59 4:12
11/14/2012 Bike
Copper Village
 Easy 6.8 mi 28:00 4:08
11/20/2012 Bike
Copper Village
 Easy 11.7 mi 45:00 3:51
1/6/2013 Bike
Copper Village
 Easy 7.8 mi    
1/10/2013 Bike
Copper Village
 Easy 8.0 mi    
1/24/2013 Bike   Easy 4.0 mi    
2/9/2013 Bike   Easy 11.1 mi 42:00 3:48
2/9/2013 Bike   Easy 5.9 mi 25:00 4:14
2/21/2013 Bike   Easy 4.9 mi 17:49 3:37
2/25/2013 Bike   Easy 7.5 mi 28:40 3:50
2/26/2013 Bike   Easy 6.6 mi 25:01 3:49
2/28/2013 Bike   Easy 4.9 mi    
3/3/2013 Bike   Easy 4.5 mi    
3/4/2013 Bike   Easy 2.5 mi    
3/5/2013 Bike   Easy 8.2 mi 28:58 3:32
3/7/2013 Bike   Easy 6.4 mi    
3/18/2013 Bike   Easy 3.2 mi 11:05 3:28
3/21/2013 Bike   Easy 3.3 mi    
3/24/2013 Bike   Easy 22.0 mi 1:24:00 3:50
3/26/2013 Bike   Easy 4.9 mi    
3/28/2013 Bike   Easy 4.9 mi 16:55 3:28
4/7/2013 Bike   Easy 22.0 mi    
4/18/2013 Bike   Easy 11.4 mi 42:00 3:42
4/29/2013 Bike   Easy 5.6 mi    
5/14/2013 Bike   Easy 8.2 mi 28:40 3:30
5/16/2013 Bike   Easy 5.6 mi 19:34 3:30
5/19/2013 Bike   Easy 20.0 mi 1:11:34 3:35
5/21/2013 Bike   Easy 15.0 mi 52:58 3:32
5/28/2013 Bike   Easy 17.0 mi 59:07 3:29
6/4/2013 Bike   Easy 15.2 mi 53:53 3:33
6/11/2013 Bike   Easy 20.0 mi 1:10:56 3:33
6/13/2013 Bike   Easy 10.0 mi 36:00 3:36
6/15/2013 Bike   Easy 25.1 mi 1:28:26 3:32
6/20/2013 Bike   Easy 12.8 mi 45:04 3:32
6/26/2013 Bike   Easy 15.0 mi 54:40 3:39
6/27/2013 Bike   Easy 20.1 mi 1:12:52 3:38
7/3/2013 Bike   Easy 22.7 mi 1:21:54 3:37
7/8/2013 Bike   Easy 20.1 mi 1:12:20 3:36
7/16/2013 Bike   Easy 6.0 mi    
7/23/2013 Bike   Easy 10.5 mi 41:30 3:57
7/27/2013 Bike   Easy 0.8 mi    
10/19/2013 Bike   Easy 15.9 mi 59:34 3:45
11/2/2013 Bike   Easy 4.8 mi    
2/16/2014 Bike   Easy 3.4 mi    
2/23/2014 Bike   Easy 2.3 mi    
7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45
7/15/2015 Bike   Easy 9.0 mi 33:06 3:41
7/22/2015 Bike   Easy 6.0 mi 20:30 3:25
8/6/2015 Bike   Easy 10.0 mi 33:36 3:22
8/13/2015 Bike   Easy 8.0 mi 30:25 3:49
9/3/2015 Bike   Easy 10.0 mi 42:00 4:12
9/24/2015 Bike   Easy 8.0 mi 30:00 3:45
9/27/2015 Bike   Easy 20.0 mi 1:15:00 3:45
10/31/2015 Bike
Trainer
 Easy 16.2 mi 1:00:00 3:43
11/1/2015 Bike
Trainer
 Easy 16.5 mi 1:00:00 3:39
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