Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/28/2007 Swim   Mixed 600.0 m    
6/24/2009 Swim   Mixed 600.0 m    
10/10/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/11/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/12/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/16/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
11/8/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
11/15/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
3/29/2008 Swim   Mixed 700.0 yd    
7/15/2014 Swim   Mixed 700.0 yd    
10/14/2007 Swim   Mixed 750.0 yd 30:00 1:10:25
11/30/2007 Swim   Mixed 750.0 yd    
8/21/2014 Swim   Mixed 750.0 yd    
10/17/2007 Swim   Mixed 800.0 yd 30:00 1:06:01
12/13/2007 Swim   Mixed 800.0 yd 20:00 44:01
7/6/2008 Swim   Mixed 800.0 yd    
10/20/2014 Swim   Mixed 800.0 yd    
11/5/2014 Swim   Mixed 800.0 yd    
9/6/2017 Swim   Mixed 800.0 yd    
12/25/2007 Swim   Mixed 800.0 m    
9/27/2017 Swim   Mixed 800.0 m    
12/15/2015 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
12/16/2015 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
3/10/2008 Swim   Mixed 900.0 yd    
5/9/2008 Swim   Mixed 900.0 yd    
12/31/2007 Swim   Mixed 850.0 m    
1/4/2016 Run
Treadmill
 Easy 0.6 mi 5:00 9:06
9/3/2006 Swim   Mixed 1000.0 yd    
9/22/2006 Swim   Mixed 1000.0 yd 20:00 35:13
9/30/2006 Swim   Mixed 1000.0 yd    
10/6/2006 Swim   Mixed 1000.0 yd    
2/6/2007 Swim   Mixed 1000.0 yd    
3/25/2007 Swim   Mixed 1000.0 yd 20:00 35:13
10/24/2007 Swim   Mixed 1000.0 yd 30:00 52:49
12/5/2007 Swim   Mixed 1000.0 yd 45:00 1:19:13
1/5/2008 Swim   Mixed 1000.0 yd    
1/11/2008 Swim   Mixed 1000.0 yd    
1/14/2008 Swim   Mixed 1000.0 yd    
3/22/2008 Swim   Mixed 1000.0 yd    
3/24/2008 Swim   Mixed 1000.0 yd    
6/28/2008 Swim   Mixed 1000.0 yd    
7/24/2008 Swim   Mixed 1000.0 yd    
3/4/2009 Swim   Mixed 1000.0 yd    
6/6/2009 Swim   Mixed 1000.0 yd    
1/17/2010 Swim   Mixed 1000.0 yd    
2/14/2010 Swim   Mixed 1000.0 yd    
7/16/2014 Swim   Mixed 1000.0 yd    
7/18/2014 Swim   Mixed 1000.0 yd    
7/21/2014 Swim   Mixed 1000.0 yd    
8/1/2014 Swim   Mixed 1000.0 yd    
8/22/2014 Swim   Mixed 1000.0 yd    
10/17/2014 Swim   Mixed 1000.0 yd    
11/27/2007 Swim   Mixed 1050.0 yd 45:00 1:15:26
12/26/2007 Swim   Mixed 1000.0 m    
12/29/2007 Swim   Mixed 1000.0 m    
1/2/2008 Swim   Mixed 1000.0 m    
8/16/2017 Swim   Mixed 1000.0 m    
8/23/2017 Swim   Mixed 1000.0 m    
9/14/2017 Swim   Mixed 1000.0 m    
9/18/2017 Swim   Mixed 1000.0 m    
9/19/2017 Swim   Back Stroke 1000.0 m    
9/20/2017 Swim   Mixed 1000.0 m    
9/21/2017 Swim   Mixed 1000.0 m    
1/27/2007 Swim   Mixed 1100.0 yd    
10/30/2007 Swim   Mixed 1100.0 yd 30:00 48:01
1/29/2008 Swim   Mixed 1100.0 yd    
7/2/2008 Swim   Mixed 1100.0 yd    
7/7/2008 Swim   Mixed 1100.0 yd    
9/27/2008 Swim   Mixed 1100.0 yd    
11/28/2008 Swim   Mixed 1100.0 yd    
8/3/2009 Swim   Mixed 1100.0 yd    
12/9/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01
12/10/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01
12/14/2007 Swim   Mixed 1200.0 yd 40:00 58:41
2/1/2008 Swim   Mixed 1200.0 yd    
2/26/2008 Swim   Mixed 1200.0 yd    
3/17/2008 Swim   Mixed 1200.0 yd    
3/30/2008 Swim   Mixed 1200.0 yd    
6/22/2008 Swim   Mixed 1200.0 yd    
7/26/2008 Swim   Mixed 1200.0 yd    
1/22/2008 Swim   Mixed 1300.0 yd    
1/24/2008 Swim   Mixed 1300.0 yd    
7/10/2008 Swim   Mixed 1300.0 yd    
12/5/2008 Swim   Mixed 1300.0 yd    
10/15/2014 Swim   Mixed 1300.0 yd    
10/23/2014 Swim   Mixed 1300.0 yd    
1/1/2008 Swim   Mixed 1200.0 m    
1/4/2008 Swim   Mixed 1200.0 m    
12/20/2007 Swim   Mixed 1400.0 yd 45:00 56:35
1/26/2008 Swim   Mixed 1400.0 yd    
2/4/2008 Swim   Mixed 1400.0 yd    
2/9/2008 Swim   Mixed 1400.0 yd    
12/7/2008 Swim   Mixed 1400.0 yd    
12/12/2008 Swim   Mixed 1400.0 yd    
2/20/2008 Swim   Mixed 1450.0 yd    
12/15/2007 Swim   Mixed 1500.0 yd 45:00 52:49
12/18/2007 Swim   Mixed 1500.0 yd 45:00 52:49
1/16/2008 Swim   Mixed 1500.0 yd    
1/30/2008 Swim   Mixed 1500.0 yd    
2/6/2008 Swim   Mixed 1500.0 yd    
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