Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/3/2006 Swim   Mixed 1000.0 yd    
9/22/2006 Swim   Mixed 1000.0 yd 20:00 35:13
9/30/2006 Swim   Mixed 1000.0 yd    
10/6/2006 Swim   Mixed 1000.0 yd    
12/7/2006 Drills   Default      
1/27/2007 Swim   Mixed 1100.0 yd    
2/6/2007 Swim   Mixed 1000.0 yd    
2/13/2007 Swim   Mixed 500.0 yd    
3/25/2007 Swim   Mixed 1000.0 yd 20:00 35:13
4/18/2007 Bike   Easy   40:00  
4/23/2007 Swim   Mixed 600.0 yd    
6/14/2007 Bike   Hill 15.0 mi 2:15:00 9:00
10/10/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/10/2007 Bike   Easy   30:00  
10/11/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/12/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/12/2007 Bike   Easy   30:00  
10/13/2007 Bike   Easy   30:00  
10/14/2007 Swim   Mixed 750.0 yd 30:00 1:10:25
10/16/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
10/17/2007 Swim   Mixed 800.0 yd 30:00 1:06:01
10/24/2007 Swim   Mixed 1000.0 yd 30:00 52:49
10/30/2007 Swim   Mixed 1100.0 yd 30:00 48:01
11/6/2007 Swim   Mixed 600.0 yd 30:00 1:28:01
11/8/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
11/15/2007 Swim   Mixed 700.0 yd 30:00 1:15:26
11/21/2007 Swim   Mixed 650.0 yd 20:00 54:10
11/21/2007 Weights          
11/27/2007 Swim   Mixed 1050.0 yd 45:00 1:15:26
11/30/2007 Swim   Mixed 750.0 yd    
12/3/2007 Swim   Mixed 600.0 yd 30:00 1:28:01
12/5/2007 Swim   Mixed 1000.0 yd 45:00 1:19:13
12/7/2007 Swim   Mixed 600.0 yd 20:00 58:41
12/9/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01
12/10/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01
12/13/2007 Swim   Mixed 800.0 yd 20:00 44:01
12/14/2007 Swim   Mixed 1200.0 yd 40:00 58:41
12/15/2007 Swim   Mixed 1500.0 yd 45:00 52:49
12/18/2007 Swim   Mixed 1500.0 yd 45:00 52:49
12/20/2007 Swim   Mixed 1400.0 yd 45:00 56:35
12/25/2007 Swim   Mixed 800.0 m    
12/26/2007 Swim   Mixed 1000.0 m    
12/28/2007 Swim   Mixed 600.0 m    
12/29/2007 Swim   Mixed 1000.0 m    
12/31/2007 Swim   Mixed 850.0 m    
1/1/2008 Swim   Mixed 1200.0 m    
1/2/2008 Swim   Mixed 1000.0 m    
1/4/2008 Swim   Mixed 1200.0 m    
1/5/2008 Swim   Mixed 1000.0 yd    
1/11/2008 Swim   Mixed 1000.0 yd    
1/14/2008 Swim   Mixed 1000.0 yd    
1/16/2008 Swim   Mixed 1500.0 yd    
1/20/2008 Swim   Mixed 1600.0 yd    
1/22/2008 Swim   Mixed 1300.0 yd    
1/24/2008 Swim   Mixed 1300.0 yd    
1/26/2008 Swim   Mixed 1400.0 yd    
1/29/2008 Swim   Mixed 1100.0 yd    
1/30/2008 Swim   Mixed 1500.0 yd    
2/1/2008 Swim   Mixed 1200.0 yd    
2/4/2008 Swim   Mixed 1400.0 yd    
2/6/2008 Swim   Mixed 1500.0 yd    
2/9/2008 Swim   Mixed 1400.0 yd    
2/13/2008 Swim   Mixed 1500.0 yd    
2/15/2008 Swim   Mixed 1500.0 yd    
2/20/2008 Swim   Mixed 1450.0 yd    
2/21/2008 Swim   Mixed 1600.0 yd    
2/25/2008 Swim   Mixed 1500.0 yd    
2/26/2008 Swim   Mixed 1200.0 yd    
2/28/2008 Swim   Mixed 1500.0 yd    
3/10/2008 Swim   Mixed 900.0 yd    
3/17/2008 Swim   Mixed 1200.0 yd    
3/22/2008 Swim   Mixed 1000.0 yd    
3/24/2008 Swim   Mixed 1000.0 yd    
3/29/2008 Swim   Mixed 700.0 yd    
3/30/2008 Swim   Mixed 1200.0 yd    
5/6/2008 Bike   Easy 14.0 mi    
5/8/2008 Bike   Easy 14.0 mi    
5/9/2008 Swim   Mixed 900.0 yd    
5/17/2008 Bike   Easy 14.0 mi    
5/23/2008 Bike   Easy 14.0 mi    
5/24/2008 Bike   Easy 14.0 mi    
5/26/2008 Bike   Easy 14.0 mi    
5/28/2008 Bike   Easy 15.0 mi    
5/30/2008 Bike   Easy 20.0 mi    
5/31/2008 Bike   Easy 20.0 mi    
6/4/2008 Bike   Easy 14.0 mi    
6/9/2008 Bike   Easy 15.0 mi    
6/11/2008 Bike   Easy 20.0 mi    
6/12/2008 Bike   Easy 20.0 mi    
6/14/2008 Bike   Easy 16.0 mi    
6/16/2008 Bike   Easy 25.0 mi    
6/17/2008 Bike   Easy 26.0 mi    
6/19/2008 Bike   Easy 26.0 mi    
6/21/2008 Bike   Easy 15.0 mi    
6/22/2008 Swim   Mixed 1200.0 yd    
6/24/2008 Bike   Easy 26.0 mi    
6/26/2008 Bike   Easy 27.0 mi    
6/28/2008 Swim   Mixed 1000.0 yd    
6/28/2008 Bike   Easy 10.0 mi    
6/30/2008 Bike   Easy 15.0 mi    
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