Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/7/2006 Drills   Default       11/21/2007 Weights           11/15/2011 Day Off   Default       11/27/2011 Day Off   Default       10/27/2014 Weights           11/17/2014 Weights           7/17/2017 Weights           9/3/2006 Swim   Mixed 1000.0 yd     9/30/2006 Swim   Mixed 1000.0 yd     10/6/2006 Swim   Mixed 1000.0 yd     1/27/2007 Swim   Mixed 1100.0 yd     2/6/2007 Swim   Mixed 1000.0 yd     2/13/2007 Swim   Mixed 500.0 yd     4/23/2007 Swim   Mixed 600.0 yd     11/10/2007 Run Random Route Trail 10.0 mi     11/30/2007 Swim   Mixed 750.0 yd     12/25/2007 Swim   Mixed 800.0 m     12/26/2007 Swim   Mixed 1000.0 m     12/28/2007 Swim   Mixed 600.0 m     12/29/2007 Swim   Mixed 1000.0 m     12/31/2007 Swim   Mixed 850.0 m     1/1/2008 Swim   Mixed 1200.0 m     1/2/2008 Swim   Mixed 1000.0 m     1/4/2008 Swim   Mixed 1200.0 m     1/5/2008 Swim   Mixed 1000.0 yd     1/11/2008 Swim   Mixed 1000.0 yd     1/14/2008 Swim   Mixed 1000.0 yd     1/16/2008 Swim   Mixed 1500.0 yd     1/20/2008 Swim   Mixed 1600.0 yd     1/22/2008 Swim   Mixed 1300.0 yd     1/24/2008 Swim   Mixed 1300.0 yd     1/26/2008 Swim   Mixed 1400.0 yd     1/28/2008 Run Random Route Easy 5.0 mi     1/29/2008 Swim   Mixed 1100.0 yd     1/30/2008 Run Richland Creek Loop Easy 6.0 mi     1/30/2008 Swim   Mixed 1500.0 yd     2/1/2008 Swim   Mixed 1200.0 yd     2/1/2008 Run Richland Creek Loop Easy 6.0 mi     2/3/2008 Run Random Route Easy 6.4 mi     2/4/2008 Swim   Mixed 1400.0 yd     2/5/2008 Run Random Route Easy 6.0 mi     2/6/2008 Swim   Mixed 1500.0 yd     2/6/2008 Run Random Route Easy 3.0 mi     2/7/2008 Run Random Route Easy 9.0 mi     2/9/2008 Swim   Mixed 1400.0 yd     2/13/2008 Run Red-White Moderate 6.0 mi     2/13/2008 Swim   Mixed 1500.0 yd     2/15/2008 Swim   Mixed 1500.0 yd     2/20/2008 Swim   Mixed 1450.0 yd     2/20/2008 Run Random Route Easy 6.0 mi     2/21/2008 Swim   Mixed 1600.0 yd     2/25/2008 Swim   Mixed 1500.0 yd     2/26/2008 Swim   Mixed 1200.0 yd     2/28/2008 Swim   Mixed 1500.0 yd     3/5/2008 Run Random Route Easy 4.0 mi     3/10/2008 Swim   Mixed 900.0 yd     3/12/2008 Run Random Route Easy 6.0 mi     3/17/2008 Swim   Mixed 1200.0 yd     3/22/2008 Swim   Mixed 1000.0 yd     3/24/2008 Swim   Mixed 1000.0 yd     3/29/2008 Swim   Mixed 700.0 yd     3/30/2008 Swim   Mixed 1200.0 yd     4/10/2008 Run Random Route Easy 3.0 mi     5/6/2008 Bike   Easy 14.0 mi     5/8/2008 Bike   Easy 14.0 mi     5/9/2008 Swim   Mixed 900.0 yd     5/17/2008 Bike   Easy 14.0 mi     5/23/2008 Bike   Easy 14.0 mi     5/24/2008 Bike   Easy 14.0 mi     5/26/2008 Bike   Easy 14.0 mi     5/28/2008 Bike   Easy 15.0 mi     5/30/2008 Bike   Easy 20.0 mi     5/31/2008 Bike   Easy 20.0 mi     6/4/2008 Bike   Easy 14.0 mi     6/9/2008 Bike   Easy 15.0 mi     6/11/2008 Bike   Easy 20.0 mi     6/12/2008 Bike   Easy 20.0 mi     6/14/2008 Bike   Easy 16.0 mi     6/16/2008 Bike   Easy 25.0 mi     6/17/2008 Bike   Easy 26.0 mi     6/19/2008 Bike   Easy 26.0 mi     6/21/2008 Bike   Easy 15.0 mi     6/22/2008 Swim   Mixed 1200.0 yd     6/24/2008 Bike   Easy 26.0 mi     6/26/2008 Bike   Easy 27.0 mi     6/28/2008 Swim   Mixed 1000.0 yd     6/28/2008 Bike   Easy 10.0 mi     6/30/2008 Bike   Easy 15.0 mi     7/1/2008 Bike   Easy 15.0 mi     7/2/2008 Swim   Mixed 1100.0 yd     7/4/2008 Bike   Easy 12.0 mi     7/6/2008 Swim   Mixed 800.0 yd     7/7/2008 Swim   Mixed 1100.0 yd     7/8/2008 Bike   Easy 15.0 mi     7/10/2008 Swim   Mixed 1300.0 yd     7/24/2008 Swim   Mixed 1000.0 yd     7/25/2008 Bike   Easy 25.0 mi     7/26/2008 Swim   Mixed 1200.0 yd     7/29/2008 Bike   Easy 52.0 mi     8/1/2008 Run Random Route Easy 13.0 mi