Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/7/2006 Drills   Default      
4/18/2007 Bike   Easy   40:00  
10/10/2007 Bike   Easy   30:00  
10/12/2007 Bike   Easy   30:00  
10/13/2007 Bike   Easy   30:00  
11/21/2007 Weights          
8/4/2009 Strength
Boot Camp
 Default      
8/10/2009 Bike
PWP
 Easy   1:15:00  
8/11/2009 Strength
Boot Camp
 Default      
8/25/2009 Strength
Boot Camp
 Default      
9/8/2009 Strength
Boot Camp
 Default      
2/7/2010 Bike
Stationary
 Easy   30:00  
2/8/2010 Bike
Stationary
 Easy   1:00:00  
2/10/2010 Bike
Stationary
 Easy   1:10:00  
2/14/2010 Bike
Elliptical
 Easy   45:00  
2/16/2010 Bike
Elliptical
 Easy   20:00  
2/16/2010 Bike
Exercise Bike
 Tempo   25:00  
2/17/2010 Bike
Stationary Bike
 Tempo   45:00  
9/13/2011 Day Off   Default      
9/29/2011 Day Off   Default      
10/8/2011 Day Off   Default      
10/18/2011 Day Off   Default      
10/26/2011 Day Off   Default      
11/3/2011 Day Off   Default      
11/15/2011 Day Off   Default      
11/27/2011 Day Off   Default      
12/7/2011 Day Off   Default      
12/11/2011 Training Note   Default      
12/17/2011 Day Off   Default      
12/25/2011 Day Off   Default      
1/10/2012 Day Off   Default      
1/23/2012 Day Off   Default      
1/26/2012 Day Off   Default      
2/6/2012 Day Off   Default      
2/9/2012 Day Off   Default      
2/19/2012 Day Off   Default      
3/2/2012 Day Off   Default      
3/8/2012 Day Off   Default      
3/11/2012 Day Off   Default      
3/29/2012 Day Off   Default      
4/17/2012 Day Off   Default      
5/17/2012 Day Off   Default      
5/25/2012 Day Off   Default      
5/31/2012 Day Off   Default      
6/14/2012 Day Off   Default      
6/21/2012 Day Off   Default      
7/18/2012 Day Off   Default      
9/9/2012 Day Off   Default      
10/7/2012 Training Note   Default      
1/15/2013 Day Off   Default      
1/24/2013 Day Off   Default      
1/29/2013 Day Off   Default      
2/7/2013 Day Off   Default      
2/15/2013 Day Off   Default      
2/24/2013 Day Off   Default      
6/14/2013 Day Off   Default      
7/17/2013 Weights          
7/25/2014 Weights          
8/18/2014 Training Note   Default      
9/1/2014 Training Note   Default      
10/5/2014 Training Note   Default      
10/15/2014 Weights          
10/18/2014 Weights          
10/20/2014 Weights          
10/22/2014 Weights          
10/24/2014 Training Note   Default      
10/27/2014 Weights          
10/30/2014 Weights          
11/3/2014 Weights          
11/17/2014 Weights          
7/10/2017 Weights          
7/14/2017 Weights          
7/17/2017 Weights          
9/22/2017 Elliptical   Default   30:00  
10/7/2017 Bike
Metro Center
 Easy      
9/3/2006 Swim   Mixed 1000.0 yd    
9/30/2006 Swim   Mixed 1000.0 yd    
10/6/2006 Swim   Mixed 1000.0 yd    
1/27/2007 Swim   Mixed 1100.0 yd    
2/6/2007 Swim   Mixed 1000.0 yd    
2/13/2007 Swim   Mixed 500.0 yd    
4/23/2007 Swim   Mixed 600.0 yd    
11/10/2007 Run
Random Route
 Trail 10.0 mi    
11/30/2007 Swim   Mixed 750.0 yd    
12/25/2007 Swim   Mixed 800.0 m    
12/26/2007 Swim   Mixed 1000.0 m    
12/28/2007 Swim   Mixed 600.0 m    
12/29/2007 Swim   Mixed 1000.0 m    
12/31/2007 Swim   Mixed 850.0 m    
1/1/2008 Swim   Mixed 1200.0 m    
1/2/2008 Swim   Mixed 1000.0 m    
1/4/2008 Swim   Mixed 1200.0 m    
1/5/2008 Swim   Mixed 1000.0 yd    
1/11/2008 Swim   Mixed 1000.0 yd    
1/14/2008 Swim   Mixed 1000.0 yd    
1/16/2008 Swim   Mixed 1500.0 yd    
1/20/2008 Swim   Mixed 1600.0 yd    
1/22/2008 Swim   Mixed 1300.0 yd    
1/24/2008 Swim   Mixed 1300.0 yd    
1/26/2008 Swim   Mixed 1400.0 yd    
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