| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2009 |
Swim |
|
Mixed |
400.0 m |
|
|
 |
| 7/13/2009 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 8/3/2009 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 11/4/2009 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 11/29/2009 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 1/17/2010 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/14/2010 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/16/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/17/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/1/2011 |
Run |
4.75 Sylvan |
Steady |
4.8 mi |
|
|
|
| 1/2/2011 |
Run |
Belmont - Clifton |
Steady |
8.7 mi |
|
|
|
| 1/3/2011 |
Run |
Belmont - Clifton |
Easy |
8.0 mi |
|
|
|
| 1/4/2011 |
Run |
Richland Creek |
Easy |
6.0 mi |
|
|
|
| 1/5/2011 |
Run |
Belmont - Clifton |
Easy |
10.0 mi |
|
|
|
| 1/9/2011 |
Run |
Richland Creek |
Easy |
5.5 mi |
|
|
|
| 1/11/2011 |
Run |
Vandy - Fairfax |
Easy |
6.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 1/16/2011 |
Run |
Belmont - Clifton |
Easy |
9.0 mi |
|
|
|
| 1/17/2011 |
Run |
Belmont - Clifton |
Easy |
8.7 mi |
|
|
|
| 1/18/2011 |
Run |
Centennial |
Workout |
11.0 mi |
|
|
|
| 1/20/2011 |
Run |
Belmont |
Easy |
12.0 mi |
|
|
|
| 1/22/2011 |
Run |
Vanderbilt |
Easy |
6.0 mi |
|
|
|
| 1/23/2011 |
Run |
Hillview |
Tempo |
10.8 mi |
|
|
|
| 1/24/2011 |
Run |
Belmont - Clifton |
Easy |
8.7 mi |
|
|
|
| 1/25/2011 |
Run |
Around, w/Justin |
Easy |
9.0 mi |
|
|
|
| 1/26/2011 |
Run |
Belmont - Clifton |
Easy |
9.5 mi |
|
|
|
| 1/27/2011 |
Run |
Belmont |
Progression |
12.0 mi |
|
|
|
| 1/29/2011 |
Run |
6.75 Wilson |
Easy |
6.8 mi |
|
|
|
| 1/30/2011 |
Run |
6.75 Wilson |
Easy |
6.8 mi |
|
|
|
| 1/31/2011 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 2/1/2011 |
Run |
Belmont |
Easy |
9.0 mi |
|
|
|
| 2/2/2011 |
Run |
8 Belmont Out and Back |
Moderate |
8.0 mi |
|
|
|
| 2/4/2011 |
Run |
Belmont |
Easy |
10.5 mi |
|
|
|
| 2/5/2011 |
Run |
Richland Creek |
Easy |
7.0 mi |
|
|
|
| 2/6/2011 |
Run |
Hillview |
Easy |
10.8 mi |
|
|
|
| 2/7/2011 |
Run |
Belmont |
Easy |
11.0 mi |
|
|
|
| 2/10/2011 |
Run |
Vanderbilt |
Easy |
7.0 mi |
|
|
|
| 2/11/2011 |
Run |
Belmont - Clifton |
Easy |
9.0 mi |
|
|
|
| 2/13/2011 |
Run |
Belmont - Clifton |
Easy |
8.7 mi |
|
|
|
| 2/14/2011 |
Run |
Belmont 10 |
Easy |
10.0 mi |
|
|
|
| 2/15/2011 |
Run |
Richland Creek |
Easy |
6.5 mi |
|
|
|
| 2/18/2011 |
Run |
Sylvan Park Loop |
Easy |
6.8 mi |
|
|
|
| 2/20/2011 |
Run |
Clifton - West End - Cherokee |
Easy |
8.5 mi |
|
|
|
| 2/21/2011 |
Run |
Around, w/John |
Easy |
9.5 mi |
|
|
|
| 2/22/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 2/25/2011 |
Run |
Around, w/John |
Easy |
9.7 mi |
|
|
|
| 2/26/2011 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 2/27/2011 |
Run |
Vanderbilt |
Easy |
6.0 mi |
|
|
|
| 2/28/2011 |
Run |
Therapy |
Easy |
13.0 mi |
|
|
|
| 3/1/2011 |
Run |
Thunderbird |
Easy |
6.3 mi |
|
|
|
| 3/2/2011 |
Run |
Murphy Belmont |
Easy |
15.5 mi |
|
|
|
| 3/4/2011 |
Run |
Thunderbird |
Easy |
6.3 mi |
|
|
|
| 3/6/2011 |
Run |
Thunderbird |
Easy |
6.3 mi |
|
|
|
| 3/7/2011 |
Run |
Richland Sylvan Loop |
Steady |
8.6 mi |
|
|
|
| 3/8/2011 |
Run |
46th |
Easy |
3.3 mi |
|
|
|
| 3/9/2011 |
Run |
40th |
Easy |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 3/10/2011 |
Run |
37th Street |
Hill |
12.5 mi |
|
|
|
| 3/11/2011 |
Run |
Sylvan |
Easy |
8.0 mi |
|
|
|
| 3/12/2011 |
Run |
Tom King |
Easy |
7.0 mi |
|
|
|
| 3/13/2011 |
Run |
Sylvan |
Easy |
4.0 mi |
|
|
|
| 3/18/2011 |
Run |
Richland Sylvan Loop |
Easy |
7.5 mi |
|
|
|
| 3/21/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 3/22/2011 |
Run |
8 x 37th St. Hill |
Hill |
10.1 mi |
|
|
|
| 3/24/2011 |
Run |
Random Slog |
Easy |
2.0 mi |
|
|
|
| 3/25/2011 |
Run |
Random Slog |
Easy |
3.0 mi |
|
|
|
| 3/26/2011 |
Run |
Thunderbird |
Easy |
6.5 mi |
|
|
|
| 3/28/2011 |
Run |
Three Bums |
Easy |
4.9 mi |
|
|
|
| 3/30/2011 |
Run |
Richland Creek |
Steady |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Three Bums |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
Black/White |
Easy |
7.4 mi |
|
|
|
| 4/5/2011 |
Run |
40th |
Easy |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Richland Creek |
Fartlek |
5.0 mi |
|
|
|
| 4/7/2011 |
Run |
Richland Sylvan Loop |
Easy |
7.5 mi |
|
|
|
| 4/12/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 4/13/2011 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/14/2011 |
Run |
Belmont |
Easy |
10.0 mi |
|
|
|
| 4/16/2011 |
Run |
Richland Sylvan Loop |
Easy |
9.3 mi |
|
|
|
| 4/17/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 4/18/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 4/19/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 4/20/2011 |
Run |
Quick Jog |
Easy |
2.0 mi |
|
|
|
| 4/21/2011 |
Run |
White |
Trail |
7.0 mi |
|
|
|
| 4/22/2011 |
Run |
From Vandy |
Easy |
7.4 mi |
|
|
|
| 4/23/2011 |
Run |
Sewanee Perimeter Trail |
Trail |
7.0 mi |
|
|
|
| 4/25/2011 |
Run |
Richland Sylvan Loop |
Easy |
8.6 mi |
|
|
|
| 4/29/2011 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/30/2011 |
Run |
Country Music |
Easy |
14.0 mi |
|
|
|
| 5/1/2011 |
Run |
Richland Sylvan Loop |
Easy |
7.5 mi |
|
|
|
| 5/2/2011 |
Run |
Richland Sylvan Loop |
Easy |
7.5 mi |
|
|
|
| 5/4/2011 |
Run |
Shakeout |
Easy |
2.5 mi |
|
|
|
| 5/4/2011 |
Run |
Belmont |
Easy |
10.0 mi |
|
|
|
| 5/6/2011 |
Run |
Around the Block |
Easy |
2.5 mi |
|
|
|
| 5/7/2011 |
Run |
2 x Richland Creek Loop |
Easy |
8.0 mi |
|
|
|
| 5/16/2011 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Hillwood |
Easy |
11.6 mi |
|
|
|
| 5/20/2011 |
Run |
Centennial |
Steady |
13.0 mi |
|
|
|
| 5/21/2011 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|