Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/7/2006 Drills   Default       11/21/2007 Weights           11/15/2011 Day Off   Default       11/27/2011 Day Off   Default       10/27/2014 Weights           11/17/2014 Weights           7/17/2017 Weights           4/18/2007 Bike   Easy   40:00   10/10/2007 Bike   Easy   30:00   10/12/2007 Bike   Easy   30:00   10/13/2007 Bike   Easy   30:00   8/4/2009 Strength Boot Camp Default       8/10/2009 Bike PWP Easy   1:15:00   8/11/2009 Strength Boot Camp Default       8/25/2009 Strength Boot Camp Default       9/8/2009 Strength Boot Camp Default       2/7/2010 Bike Stationary Easy   30:00   2/8/2010 Bike Stationary Easy   1:00:00   2/10/2010 Bike Stationary Easy   1:10:00   2/14/2010 Bike Elliptical Easy   45:00   2/16/2010 Bike Elliptical Easy   20:00   2/16/2010 Bike Exercise Bike Tempo   25:00   2/17/2010 Bike Stationary Bike Tempo   45:00   9/13/2011 Day Off   Default       9/29/2011 Day Off   Default       10/8/2011 Day Off   Default       10/18/2011 Day Off   Default       10/26/2011 Day Off   Default       11/3/2011 Day Off   Default       12/7/2011 Day Off   Default       12/11/2011 Training Note   Default       12/17/2011 Day Off   Default       12/25/2011 Day Off   Default       1/10/2012 Day Off   Default       1/23/2012 Day Off   Default       1/26/2012 Day Off   Default       2/6/2012 Day Off   Default       2/9/2012 Day Off   Default       2/19/2012 Day Off   Default       3/2/2012 Day Off   Default       3/8/2012 Day Off   Default       3/11/2012 Day Off   Default       3/29/2012 Day Off   Default       4/17/2012 Day Off   Default       5/17/2012 Day Off   Default       5/25/2012 Day Off   Default       5/31/2012 Day Off   Default       6/14/2012 Day Off   Default       6/21/2012 Day Off   Default       7/18/2012 Day Off   Default       9/9/2012 Day Off   Default       10/7/2012 Training Note   Default       1/15/2013 Day Off   Default       1/24/2013 Day Off   Default       1/29/2013 Day Off   Default       2/7/2013 Day Off   Default       2/15/2013 Day Off   Default       2/24/2013 Day Off   Default       6/14/2013 Day Off   Default       7/17/2013 Weights           7/25/2014 Weights           8/18/2014 Training Note   Default       9/1/2014 Training Note   Default       10/5/2014 Training Note   Default       10/15/2014 Weights           10/18/2014 Weights           10/20/2014 Weights           10/22/2014 Weights           10/24/2014 Training Note   Default       10/30/2014 Weights           11/3/2014 Weights           7/10/2017 Weights           7/14/2017 Weights           9/22/2017 Elliptical   Default   30:00   10/7/2017 Bike Metro Center Easy       11/4/2009 Swim   Mixed 400.0 yd     7/12/2014 Swim   Mixed 400.0 yd     8/25/2014 Swim   Mixed 400.0 yd     7/11/2009 Swim   Mixed 400.0 m     2/13/2007 Swim   Mixed 500.0 yd     2/16/2010 Swim   Mixed 500.0 yd     2/17/2010 Swim   Mixed 500.0 yd     6/30/2014 Swim   Mixed 500.0 yd     7/9/2014 Swim   Mixed 500.0 yd     5/31/2017 Swim   Mixed 500.0 yd     6/11/2009 Swim   Mixed 500.0 m     6/13/2009 Swim   Mixed 500.0 m     6/17/2009 Swim   Mixed 500.0 m     6/18/2009 Swim   Mixed 500.0 m     6/26/2009 Swim   Mixed 500.0 m     7/1/2009 Swim   Mixed 500.0 m     7/6/2009 Swim   Mixed 500.0 m     7/13/2009 Swim   Mixed 500.0 m     4/23/2007 Swim   Mixed 600.0 yd     11/6/2007 Swim   Mixed 600.0 yd 30:00 1:28:01 12/3/2007 Swim   Mixed 600.0 yd 30:00 1:28:01 12/7/2007 Swim   Mixed 600.0 yd 20:00 58:41 11/29/2009 Swim   Mixed 600.0 yd     7/25/2014 Swim   Mixed 600.0 yd     11/21/2007 Swim   Mixed 650.0 yd 20:00 54:10