Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/3/2007 Swim   Mixed 600.0 yd 30:00 1:28:01 11/6/2007 Swim   Mixed 600.0 yd 30:00 1:28:01 12/5/2007 Swim   Mixed 1000.0 yd 45:00 1:19:13 11/27/2007 Swim   Mixed 1050.0 yd 45:00 1:15:26 11/15/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 11/8/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 10/16/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 10/12/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 10/11/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 10/10/2007 Swim   Mixed 700.0 yd 30:00 1:15:26 10/14/2007 Swim   Mixed 750.0 yd 30:00 1:10:25 12/10/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01 12/9/2007 Swim   Mixed 1200.0 yd 45:00 1:06:01 10/17/2007 Swim   Mixed 800.0 yd 30:00 1:06:01 12/14/2007 Swim   Mixed 1200.0 yd 40:00 58:41 12/7/2007 Swim   Mixed 600.0 yd 20:00 58:41 12/20/2007 Swim   Mixed 1400.0 yd 45:00 56:35 11/21/2007 Swim   Mixed 650.0 yd 20:00 54:10 12/18/2007 Swim   Mixed 1500.0 yd 45:00 52:49 12/15/2007 Swim   Mixed 1500.0 yd 45:00 52:49 10/24/2007 Swim   Mixed 1000.0 yd 30:00 52:49 10/30/2007 Swim   Mixed 1100.0 yd 30:00 48:01 12/13/2007 Swim   Mixed 800.0 yd 20:00 44:01 3/25/2007 Swim   Mixed 1000.0 yd 20:00 35:13 9/22/2006 Swim   Mixed 1000.0 yd 20:00 35:13 8/22/2008 Swim   Mixed 1.2 mi 38:00 31:40 12/19/2008 Run Random Route Easy 6.0 mi 1:00:48 10:08 1/26/2009 Run 5 mile vandy loop Easy 5.0 mi 50:32 10:07 10/2/2006 Run Random Route Easy 3.0 mi 30:05 10:02 12/16/2015 Run Treadmill Easy 0.5 mi 5:00 10:00 12/15/2015 Run Treadmill Easy 0.5 mi 5:00 10:00 9/6/2010 Run Centennial Easy 4.0 mi 40:00 10:00 10/9/2006 Run Lulu Centennial Easy 4.0 mi 40:00 10:00 10/13/2008 Run Random Route Easy 5.5 mi 53:56 9:49 3/18/2009 Run Richland Creek Loop Easy 5.5 mi 53:30 9:44 1/1/2007 Run Lulu Centennial Easy 4.0 mi 38:40 9:40 6/9/2009 Run Belmont Easy 5.0 mi 48:19 9:40 11/1/2006 Run Lulu Centennial Easy 3.5 mi 33:48 9:40 2/25/2010 Run Vanderbilt Easy 5.5 mi 52:50 9:37 11/7/2008 Run Random Route Easy 5.0 mi 47:38 9:32 8/25/2008 Run Random Route Easy 5.0 mi 47:38 9:32 3/4/2009 Run Treadmill Easy 2.0 mi 19:00 9:30 9/21/2009 Run Vandy Easy 5.0 mi 47:17 9:28 4/1/2009 Run Vanderbilt Easy 8.5 mi 1:20:00 9:25 5/21/2010 Run PWP Easy 11.2 mi 1:45:00 9:23 8/31/2008 Run Random Route Easy 4.0 mi 37:30 9:23 7/23/2009 Run Sylvan - Richland Creek Easy 6.0 mi 56:00 9:20 2/14/2009 Run Random Route Easy 7.0 mi 1:05:15 9:20 9/1/2008 Run Random Route Easy 6.0 mi 55:35 9:16 11/28/2010 Run Vandy - Fairfax Easy 5.0 mi 46:19 9:16 10/22/2008 Run Random Route Easy 6.0 mi 55:32 9:16 9/22/2008 Run Random Route Easy 4.8 mi 44:22 9:15 12/3/2010 Run PWP Easy 11.8 mi 1:49:00 9:15 1/14/2008 Run Random Route Easy 13.0 mi 2:00:00 9:14 3/2/2007 Run Random Route Trail 13.0 mi 2:00:00 9:14 3/29/2010 Run Richland Creek Easy 6.0 mi 55:00 9:10 8/3/2009 Run Richland Creek Loop Easy 6.0 mi 55:00 9:10 11/5/2008 Run Random Route Easy 5.5 mi 50:23 9:10 9/8/2007 Run Random Route Trail 21.0 mi 3:12:22 9:10 1/4/2016 Run Treadmill Easy 0.6 mi 5:00 9:06 4/17/2009 Run Richland Creek Loop Easy 5.5 mi 50:00 9:06 2/26/2010 Run Vanderbilt Easy 5.5 mi 49:50 9:04 12/30/2017 Run McCabe Easy 4.8 mi 43:13 9:01 5/7/2010 Run Centennial Loops Easy 2.0 mi 18:00 9:00 4/3/2010 Run Random Route Easy 5.0 mi 45:00 9:00 3/3/2010 Run Random Route Easy 4.0 mi 36:00 9:00 3/2/2010 Run Random Route Easy 3.0 mi 27:00 9:00 12/19/2008 Run Random Route Easy 3.0 mi 27:00 9:00 11/19/2008 Run Random Route Easy 5.0 mi 45:00 9:00 6/14/2007 Bike   Hill 15.0 mi 2:15:00 9:00 3/4/2007 Run Random Route Moderate 10.0 mi 1:30:00 9:00 3/3/2007 Run Random Route Trail 10.0 mi 1:30:00 9:00 11/11/2006 Run Lulu Centennial Easy 4.0 mi 36:00 9:00 10/3/2009 Run Stumpjump 50k Race 50.0 km 4:38:25 8:58 9/29/2008 Run Random Route Easy 7.0 mi 1:02:42 8:58 9/7/2008 Run Random Route Easy 4.0 mi 35:47 8:57 11/27/2008 Run Random Route Easy 6.0 mi 53:27 8:55 8/4/2008 Run Random Route Easy 6.3 mi 56:00 8:54 7/16/2008 Run Random Route Easy 4.5 mi 40:00 8:54 7/16/2007 Run Salamanca Dirt Loop Easy 4.5 mi 40:00 8:54 11/12/2010 Run Vandy Easy 4.5 mi 39:53 8:52 4/30/2009 Run 5 mile vandy loop Easy 4.5 mi 39:48 8:51 10/25/2007 Run PWP 11.2 Easy 10.5 mi 1:32:48 8:51 5/1/2010 Run Richland Creek Easy 8.5 mi 1:15:00 8:50 12/20/2011 Run Barbados Easy 12.0 mi 1:45:48 8:49 6/7/2009 Run Vandy Easy 6.0 mi 52:54 8:49 7/30/2009 Run PWP w/Trent Easy 5.0 mi 44:00 8:48 5/27/2009 Run red-white-blue Trail 12.5 mi 1:50:00 8:48 1/13/2007 Run Copy of Lynnwood Way Hill Easy 10.9 mi 1:35:07 8:46 12/12/2010 Run Red - White Trail 8.0 mi 1:10:00 8:45 8/29/2009 Run Stumpjump Trail 20.0 mi 2:55:00 8:45 11/1/2008 Run Random Route Easy 8.0 mi 1:10:00 8:45 4/5/2022 Run Sylvan Park Easy 8.1 mi 1:10:34 8:43 2/27/2010 Run Centennial Loops Easy 4.5 mi 39:00 8:40 5/9/2008 Run Random Route Easy 5.5 mi 47:39 8:40 5/8/2011 Run red-white-blue Trail 12.5 mi 1:48:00 8:39 3/13/2008 Run Random Route Easy 6.5 mi 56:00 8:37 2/19/2018 Run McCabe Easy 5.0 mi 43:00 8:36 6/30/2006 Run 10.1 Water Stop Easy 10.1 mi 1:27:09 8:36 3/5/2022 Run warmup Easy 1.3 mi 11:00 8:36