Notes
4x200 on 4:10
3:26, 3:32, 3:27, 3:17
10x50 drills
4x200 on 4:10
3:16, 3:13, 3:12, 3:18* (I missed the split button on this last one I think it was more like 3:12-13)
4x100 pull
1:28, 1:29, 1:32, 1:30
50 kick
Happy with this one. Back to back good swims. HOWEVER. Not feeling good about my groin. Didn't feel it while swimming today, but just felt bad today afterwards. Does not feel like its healing, still get a very sharp pain with certain movements. Made an appointment with an orthopedist for next week. Idk what they're gonna tell me but I'm feeling lost rn