| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
Town Hall Track |
Interval |
6.7 mi |
43:26 |
6:29 |
 |
| 5/7/2024 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.3 mi |
32:48 |
7:36 |
|
| 4/30/2024 |
Run |
Town Hall Track |
Interval |
7.3 mi |
45:29 |
6:15 |
|
| 4/30/2024 |
Run |
Town Hall Track |
Warmup/Cooldown |
3.9 mi |
29:22 |
7:36 |
|
| 4/16/2024 |
Run |
Town Hall Track |
Interval |
5.8 mi |
36:16 |
6:17 |
|
| 4/16/2024 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.5 mi |
33:44 |
7:28 |
|
| 4/2/2024 |
Run |
Town Hall Track |
Interval |
6.5 mi |
41:44 |
6:24 |
|
| 4/2/2024 |
Run |
Town Hall Track |
Warmup/Cooldown |
3.8 mi |
28:41 |
7:35 |
|
| 12/15/2023 |
Run |
Town Hall Track |
Interval |
4.8 mi |
30:06 |
6:20 |
|
| 12/15/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
5.3 mi |
39:54 |
7:30 |
|
| 3/22/2023 |
Run |
Town Hall Track |
Interval |
12.0 mi |
1:21:44 |
6:51 |
|
| 3/22/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
3.7 mi |
30:14 |
8:06 |
|
| 3/7/2023 |
Run |
Town Hall Track |
Interval |
6.5 mi |
41:15 |
6:20 |
|
| 3/7/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
3.7 mi |
30:01 |
8:13 |
|
| 3/3/2023 |
Run |
Town Hall Track |
Interval |
8.4 mi |
52:28 |
6:15 |
|
| 3/3/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
3.9 mi |
30:11 |
7:45 |
|
| 2/28/2023 |
Run |
Town Hall Track |
Interval |
7.2 mi |
46:08 |
6:24 |
|
| 2/28/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.4 mi |
33:51 |
7:47 |
|
| 2/24/2023 |
Run |
Town Hall Track |
Tempo |
11.3 mi |
1:20:00 |
7:04 |
|
| 2/21/2023 |
Run |
Town Hall Track |
Interval |
7.3 mi |
45:41 |
6:16 |
|
| 2/21/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.5 mi |
34:20 |
7:36 |
|
| 2/17/2023 |
Run |
Town Hall Track |
Interval |
6.6 mi |
41:31 |
6:20 |
|
| 2/3/2023 |
Run |
Town Hall Track |
Interval |
11.8 mi |
1:21:02 |
6:52 |
|
| 2/3/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
6.4 mi |
49:25 |
7:47 |
|
| 1/24/2023 |
Run |
Town Hall Track |
Interval |
7.4 mi |
45:16 |
6:09 |
|
| 1/24/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.5 mi |
34:44 |
7:42 |
|
| 1/10/2023 |
Run |
Town Hall Track |
Interval |
7.3 mi |
46:01 |
6:17 |
|
| 1/10/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.3 mi |
34:00 |
7:58 |
|
| 1/6/2023 |
Run |
Town Hall Track |
Interval |
6.6 mi |
42:09 |
6:26 |
|
| 1/6/2023 |
Run |
Town Hall Track |
Warmup/Cooldown |
4.9 mi |
37:52 |
7:49 |
|
| 12/20/2022 |
Run |
Town Hall Track |
Interval |
11.6 mi |
1:20:01 |
6:54 |
|
| 12/16/2022 |
Run |
Town Hall Track |
Interval |
6.3 mi |
40:14 |
6:25 |
|
| 12/16/2022 |
Run |
Town Hall Track |
Warmup/Cooldown |
5.3 mi |
39:47 |
7:28 |
|
|