| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
Stillwell trails |
Easy |
4.3 mi |
30:08 |
7:01 |
 |
| 6/23/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 7/3/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:13 |
6:59 |
|
| 7/5/2016 |
Run |
Stillwell trails |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/7/2016 |
Run |
Stillwell trails |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 7/10/2016 |
Run |
Stillwell trails |
Easy |
9.1 mi |
1:04:51 |
7:08 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 7/21/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
48:45 |
7:01 |
|
| 7/22/2016 |
Run |
Stillwell trails |
Long |
13.0 mi |
1:35:36 |
7:22 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 7/25/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 7/29/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 7/30/2016 |
Run |
Stillwell trails |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 8/2/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 8/3/2016 |
Run |
Stillwell trails |
Easy |
9.4 mi |
1:07:19 |
7:10 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Easy Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 8/5/2016 |
Run |
Stillwell trails |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 8/7/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 8/8/2016 |
Run |
Stillwell trails |
Easy |
7.1 mi |
49:27 |
6:58 |
|
| 8/12/2016 |
Run |
Stillwell trails |
Long |
14.0 mi |
1:44:09 |
7:27 |
|
| 8/16/2016 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:17 |
7:09 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.5 mi |
26:17 |
7:31 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 11/23/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.2 mi |
29:54 |
7:09 |
|
| 11/24/2016 |
Run |
Stillwell trails |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 11/26/2016 |
Run |
Stillwell trails |
Fartlek |
8.1 mi |
55:45 |
6:56 |
|
| 11/27/2016 |
Run |
Stillwell trails |
Long |
11.1 mi |
1:21:51 |
7:23 |
|
| 11/27/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
1.5 mi |
11:09 |
7:15 |
|
| 12/21/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
54:52 |
6:49 |
|
| 12/22/2016 |
Run |
Stillwell trails |
Easy |
8.1 mi |
55:21 |
6:53 |
|
| 12/23/2016 |
Run |
Stillwell trails |
Hills |
0.6 mi |
4:00 |
6:40 |
|
| 12/23/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.1 mi |
30:36 |
7:34 |
|
| 12/31/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.5 mi |
34:40 |
7:40 |
|
| 12/31/2016 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:43 |
|
| 1/4/2017 |
Run |
Stillwell trails |
Easy |
8.1 mi |
59:08 |
7:21 |
|
| 1/5/2017 |
Run |
Stillwell trails |
Easy |
9.1 mi |
1:06:46 |
7:21 |
|
| 5/17/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 5/18/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
2.8 mi |
20:04 |
7:06 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 5/24/2017 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 5/28/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 5/29/2017 |
Run |
Stillwell trails |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 5/30/2017 |
Run |
Stillwell trails |
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 6/1/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 6/3/2017 |
Run |
Stillwell trails |
Easy |
6.4 mi |
45:29 |
7:10 |
|
| 6/5/2017 |
Run |
Stillwell trails |
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 6/5/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:03 |
7:22 |
|
| 6/7/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:24 |
|
| 6/7/2017 |
Run |
Stillwell trails |
Easy |
2.6 mi |
18:44 |
7:06 |
|
| 6/8/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 6/9/2017 |
Run |
Stillwell trails |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 6/10/2017 |
Run |
Stillwell trails |
Easy |
4.6 mi |
33:00 |
7:15 |
|
| 6/13/2017 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.5 mi |
34:49 |
7:45 |
|
| 6/14/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:00 |
7:05 |
|
| 6/14/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:17 |
|
| 6/15/2017 |
Run |
Stillwell trails |
Easy |
7.0 mi |
50:37 |
7:16 |
|
| 6/17/2017 |
Run |
Stillwell trails |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 6/20/2017 |
Run |
Stillwell trails |
Easy |
8.2 mi |
1:01:44 |
7:32 |
|
| 6/22/2017 |
Run |
Stillwell trails |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 6/22/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/23/2017 |
Run |
Stillwell trails |
Easy |
8.1 mi |
59:38 |
7:23 |
|
| 6/24/2017 |
Run |
Stillwell trails |
Easy |
8.6 mi |
1:04:05 |
7:26 |
|
| 6/26/2017 |
Run |
Stillwell trails |
Easy |
5.4 mi |
40:02 |
7:25 |
|
| 6/28/2017 |
Run |
Stillwell trails |
Easy |
5.4 mi |
40:06 |
7:23 |
|
| 6/28/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:02 |
6:59 |
|
| 6/29/2017 |
Run |
Stillwell trails |
Easy |
9.6 mi |
1:10:12 |
7:19 |
|
| 7/3/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/4/2017 |
Run |
Stillwell trails |
Easy |
4.2 mi |
29:27 |
7:01 |
|
| 7/5/2017 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:31 |
|
| 7/5/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 7/6/2017 |
Run |
Stillwell trails |
Easy |
8.2 mi |
1:00:12 |
7:21 |
|
| 7/8/2017 |
Run |
Stillwell trails |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/8/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/10/2017 |
Run |
Stillwell trails |
Easy |
6.1 mi |
43:44 |
7:13 |
|
| 7/12/2017 |
Run |
Stillwell trails |
Hills |
0.5 mi |
2:40 |
5:08 |
|
| 7/13/2017 |
Run |
Stillwell trails |
Easy |
5.2 mi |
38:50 |
7:26 |
|
| 7/15/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/15/2017 |
Run |
Stillwell trails |
Easy |
4.3 mi |
31:01 |
7:13 |
|
| 7/19/2017 |
Run |
Stillwell trails |
Easy |
5.3 mi |
39:25 |
7:27 |
|
| 7/19/2017 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:01 |
7:15 |
|
| 7/20/2017 |
Run |
Stillwell trails |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/24/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 7/25/2017 |
Run |
Stillwell trails |
Easy |
9.3 mi |
1:07:30 |
7:16 |
|
| 7/27/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
39:27 |
7:15 |
|
| 7/28/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:06 |
7:18 |
|
| 8/5/2017 |
Run |
Stillwell trails |
Easy |
6.0 mi |
42:12 |
7:01 |
|
| 8/7/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
36:18 |
7:15 |
|
| 8/10/2017 |
Run |
Stillwell trails |
Easy |
5.4 mi |
39:23 |
7:16 |
|
| 8/11/2017 |
Run |
Stillwell trails |
Easy |
10.1 mi |
1:10:02 |
6:58 |
|
| 8/17/2017 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 8/17/2017 |
Run |
Stillwell trails |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 8/22/2017 |
Run |
Stillwell trails |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 8/23/2017 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.9 mi |
29:42 |
7:37 |
|
| 8/23/2017 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:29 |
|
| 11/24/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:20 |
|
|