| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
The mill |
Long |
13.3 mi |
1:40:00 |
7:30 |
 |
| 11/12/2023 |
Run |
The mill |
Long |
10.7 mi |
1:20:00 |
7:30 |
|
| 10/12/2023 |
Run |
The mill |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 7/13/2023 |
Run |
The mill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2023 |
Run |
The mill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2023 |
Run |
The mill |
Easy |
0.9 mi |
10:00 |
10:53 |
|
| 6/20/2023 |
Run |
The mill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/30/2022 |
Run |
The mill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/30/2022 |
Run |
The mill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 7/16/2022 |
Run |
The mill |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2022 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/29/2022 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:29 |
|
| 1/7/2022 |
Run |
The mill |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 8/22/2021 |
Run |
The mill |
Long |
14.3 mi |
1:45:00 |
7:22 |
|
| 2/7/2021 |
Run |
The mill |
Easy |
9.3 mi |
1:10:00 |
7:30 |
|
| 8/4/2020 |
Run |
The mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/31/2020 |
Run |
The mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/28/2020 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 7/21/2020 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 4/18/2020 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 4/13/2020 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 4/9/2020 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 3/30/2020 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2020 |
Run |
The mill |
Easy |
1.9 mi |
15:00 |
8:02 |
|
| 2/2/2020 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 12/3/2019 |
Run |
The mill |
Easy |
4.7 mi |
35:08 |
7:32 |
|
| 7/23/2019 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 7/14/2019 |
Run |
The mill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/12/2019 |
Run |
The mill |
Easy |
2.5 mi |
20:01 |
7:53 |
|
| 5/20/2019 |
Run |
The mill |
Easy |
4.5 mi |
35:00 |
7:52 |
|
| 5/5/2019 |
Run |
The mill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2019 |
Run |
The mill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2019 |
Run |
The mill |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 4/29/2019 |
Run |
The mill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2019 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2019 |
Run |
The mill |
Easy |
5.5 mi |
40:26 |
7:22 |
|
| 3/5/2019 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2019 |
Run |
The mill |
Easy |
4.6 mi |
34:00 |
7:26 |
|
| 1/20/2019 |
Run |
The mill |
Easy |
9.5 mi |
1:09:13 |
7:20 |
|
| 8/14/2018 |
Run |
The mill |
Hills |
1.0 mi |
8:05 |
7:51 |
|
| 8/14/2018 |
Run |
The mill |
Fartlek |
6.2 mi |
38:08 |
6:13 |
|
| 8/14/2018 |
Run |
The mill |
Warmup/Cooldown |
6.7 mi |
50:10 |
7:28 |
|
| 3/2/2018 |
Run |
The mill |
Fartlek |
9.4 mi |
1:05:00 |
6:55 |
|
| 1/15/2018 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:24 |
|
| 1/5/2018 |
Run |
The mill |
Easy Tempo |
3.2 mi |
20:00 |
6:20 |
|
| 1/5/2018 |
Run |
The mill |
Warmup/Cooldown |
5.3 mi |
40:00 |
7:30 |
|
| 12/16/2017 |
Run |
The mill |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 9/25/2017 |
Run |
The mill |
Long |
14.5 mi |
1:45:00 |
7:16 |
|
| 6/19/2017 |
Run |
The mill |
Easy |
4.8 mi |
35:06 |
7:22 |
|
| 4/6/2017 |
Run |
The mill |
Easy |
7.1 mi |
50:04 |
7:05 |
|
| 2/12/2017 |
Run |
The mill |
Long |
12.5 mi |
1:34:49 |
7:35 |
|
| 1/7/2017 |
Run |
The mill |
Easy |
6.1 mi |
44:52 |
7:23 |
|
| 1/3/2017 |
Run |
The mill |
Easy |
4.6 mi |
34:17 |
7:28 |
|
| 12/24/2016 |
Run |
The mill |
Easy |
5.0 mi |
37:01 |
7:22 |
|
| 12/15/2016 |
Run |
The mill |
Easy |
7.1 mi |
50:19 |
7:05 |
|
| 12/12/2016 |
Run |
The mill |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 8/14/2016 |
Run |
The mill |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 8/11/2016 |
Run |
The mill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/18/2016 |
Run |
The mill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 7/14/2016 |
Run |
The mill |
Easy |
7.0 mi |
49:50 |
7:08 |
|
|