| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2022 |
Run |
Syo Roads |
Warmup/Cooldown |
4.0 mi |
30:22 |
7:42 |
 |
| 2/1/2022 |
Run |
Syo Roads |
Easy |
4.0 mi |
30:01 |
7:34 |
|
| 1/25/2022 |
Run |
Syo Roads |
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 8/19/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:31 |
|
| 2/10/2017 |
Run |
Syo Roads |
Easy Tempo |
4.0 mi |
25:06 |
6:15 |
|
| 2/10/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:34 |
|
| 6/16/2021 |
Run |
Syo Roads |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 1/10/2022 |
Run |
Syo Roads |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 8/9/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.1 mi |
30:36 |
7:32 |
|
| 6/8/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
4.1 mi |
30:20 |
7:28 |
|
| 5/9/2022 |
Run |
Syo Roads |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 7/13/2018 |
Run |
Syo Roads |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/1/2018 |
Run |
Syo Roads |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 2/1/2022 |
Run |
Syo Roads |
Warmup/Cooldown |
4.2 mi |
30:04 |
7:10 |
|
| 1/13/2022 |
Run |
Syo Roads |
Easy |
4.2 mi |
30:09 |
7:09 |
|
| 2/19/2021 |
Run |
Syo Roads |
Easy |
4.3 mi |
31:55 |
7:25 |
|
| 5/19/2017 |
Run |
Syo Roads |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 12/5/2021 |
Run |
Syo Roads |
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 12/18/2018 |
Run |
Syo Roads |
Tempo |
4.5 mi |
27:04 |
5:59 |
|
| 3/1/2022 |
Run |
Syo Roads |
Easy |
4.6 mi |
33:26 |
7:18 |
|
| 8/17/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
4.6 mi |
34:32 |
7:30 |
|
| 5/25/2017 |
Run |
Syo Roads |
Easy |
4.6 mi |
33:45 |
7:18 |
|
| 5/23/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 2/3/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:33 |
|
| 3/7/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:07 |
7:33 |
|
| 12/25/2017 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:09 |
7:29 |
|
| 8/24/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
4.7 mi |
36:00 |
7:40 |
|
| 8/21/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
4.7 mi |
35:02 |
7:27 |
|
| 6/21/2022 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:02 |
7:26 |
|
| 2/10/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:24 |
|
| 4/12/2022 |
Run |
Syo Roads |
Easy |
4.8 mi |
35:02 |
7:19 |
|
| 7/13/2017 |
Run |
Syo Roads |
Easy |
4.8 mi |
35:14 |
7:21 |
|
| 6/23/2021 |
Run |
Syo Roads |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 12/26/2016 |
Run |
Syo Roads |
Easy |
4.8 mi |
32:45 |
6:48 |
|
| 3/11/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 5/6/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 6/16/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:11 |
|
| 5/22/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 7/26/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.9 mi |
35:08 |
7:11 |
|
| 4/8/2020 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 10/25/2021 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:09 |
|
| 7/6/2021 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:03 |
7:09 |
|
| 2/16/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:08 |
|
| 6/3/2022 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:28 |
7:11 |
|
| 2/9/2022 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:01 |
7:04 |
|
| 11/9/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
5.0 mi |
36:58 |
7:26 |
|
| 8/17/2020 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 11/15/2021 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 5/26/2017 |
Run |
Syo Roads |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 8/10/2016 |
Run |
Syo Roads |
Easy Tempo |
5.1 mi |
31:33 |
6:10 |
|
| 5/29/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
5.3 mi |
39:30 |
7:31 |
|
| 8/10/2017 |
Run |
Syo Roads |
Easy |
5.3 mi |
36:27 |
6:53 |
|
| 1/6/2018 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 7/19/2019 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:02 |
7:25 |
|
| 8/11/2018 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:38 |
7:30 |
|
| 7/18/2017 |
Run |
Syo Roads |
Easy Tempo |
5.5 mi |
35:25 |
6:29 |
|
| 6/27/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
5.5 mi |
41:06 |
7:29 |
|
| 7/12/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
5.5 mi |
40:24 |
7:21 |
|
| 7/25/2019 |
Run |
Syo Roads |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 2/18/2021 |
Run |
Syo Roads |
Easy |
5.5 mi |
42:13 |
7:40 |
|
| 5/16/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
37:35 |
6:44 |
|
| 1/3/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 3/15/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 11/19/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
5.7 mi |
42:02 |
7:25 |
|
| 8/24/2021 |
Run |
Syo Roads |
Easy Tempo |
5.8 mi |
35:01 |
6:05 |
|
| 6/29/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
5.8 mi |
44:13 |
7:38 |
|
| 5/5/2022 |
Run |
Syo Roads |
Easy |
5.9 mi |
43:08 |
7:21 |
|
| 8/3/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
44:08 |
7:25 |
|
| 7/20/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:03 |
7:31 |
|
| 12/18/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:26 |
7:34 |
|
| 8/17/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:26 |
7:33 |
|
| 5/24/2019 |
Run |
Syo Roads |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 7/17/2018 |
Run |
Syo Roads |
Fartlek |
6.1 mi |
40:31 |
6:39 |
|
| 8/7/2021 |
Run |
Syo Roads |
Easy |
6.2 mi |
45:06 |
7:20 |
|
| 8/20/2018 |
Run |
Syo Roads |
Easy |
6.2 mi |
45:02 |
7:18 |
|
| 3/9/2019 |
Run |
Syo Roads |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 8/18/2017 |
Run |
Syo Roads |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 3/15/2018 |
Run |
Syo Roads |
Easy |
6.6 mi |
50:02 |
7:35 |
|
| 2/12/2021 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:07 |
7:31 |
|
| 7/26/2017 |
Run |
Syo Roads |
Easy Tempo |
6.7 mi |
40:05 |
5:59 |
|
| 11/30/2021 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:08 |
7:28 |
|
| 1/3/2018 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:06 |
7:26 |
|
| 7/18/2019 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:01 |
7:25 |
|
| 7/27/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.8 mi |
50:07 |
7:25 |
|
| 7/17/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.8 mi |
50:03 |
7:23 |
|
| 7/21/2017 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:05 |
7:22 |
|
| 2/1/2022 |
Run |
Syo Roads |
Interval |
6.8 mi |
41:09 |
6:04 |
|
| 5/19/2018 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:04 |
7:21 |
|
| 2/2/2022 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:01 |
7:20 |
|
| 2/16/2021 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:09 |
7:19 |
|
| 12/24/2021 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:03 |
7:18 |
|
| 3/16/2017 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 1/7/2022 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:01 |
7:17 |
|
| 12/30/2017 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:14 |
7:17 |
|
| 5/27/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/6/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
48:32 |
7:01 |
|
| 5/26/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:13 |
|
| 10/2/2021 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 4/24/2020 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 2/9/2022 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:09 |
|
|