| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2020 |
Run |
Corn fields |
Easy |
7.5 mi |
50:03 |
6:44 |
 |
| 11/4/2020 |
Run |
Turf |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 11/3/2020 |
Run |
Turf |
Easy |
4.3 mi |
30:55 |
7:13 |
|
| 11/3/2020 |
Run |
Turf |
Warmup/Cooldown |
4.6 mi |
33:37 |
7:15 |
|
| 11/2/2020 |
Run |
|
Strides |
600.0 m |
1:39 |
4:26 |
|
| 11/2/2020 |
Run |
Turf |
Easy |
6.4 mi |
45:01 |
7:01 |
|
| 11/1/2020 |
Run |
Menemsha to Town Office |
Long |
17.7 mi |
2:05:01 |
7:04 |
|
| 10/31/2020 |
Run |
Windham |
Easy |
7.1 mi |
50:59 |
7:12 |
|
| 10/31/2020 |
Run |
Windham |
Easy |
7.6 mi |
54:48 |
7:15 |
|
| 10/30/2020 |
Run |
Turf |
Warmup/Cooldown |
9.1 mi |
1:07:22 |
7:27 |
|
| 10/30/2020 |
Run |
Turf |
Easy |
4.0 mi |
30:12 |
7:34 |
|
| 10/29/2020 |
Run |
|
Strides |
600.0 m |
1:37 |
4:21 |
|
| 10/29/2020 |
Run |
Turf |
Easy |
6.7 mi |
50:02 |
7:32 |
|
| 10/28/2020 |
Run |
Oakwood Cemetery |
Easy |
6.7 mi |
49:24 |
7:23 |
|
| 10/28/2020 |
Run |
Turf |
Easy |
8.3 mi |
1:00:01 |
7:13 |
|
| 10/27/2020 |
Run |
Turf |
Easy |
4.8 mi |
35:01 |
7:21 |
|
| 10/27/2020 |
Run |
Turf |
Warmup/Cooldown |
4.6 mi |
36:20 |
8:00 |
|
| 10/25/2020 |
Run |
LIU Figure 8 |
Long |
17.9 mi |
2:05:02 |
7:01 |
|
| 10/24/2020 |
Run |
Syo turf |
Easy |
4.8 mi |
34:28 |
7:11 |
|
| 10/24/2020 |
Run |
Stillwell trails |
Easy |
8.3 mi |
1:00:02 |
7:16 |
|
| 10/23/2020 |
Run |
Turf |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/23/2020 |
Run |
RPI track |
Easy Tempo |
7.5 mi |
44:01 |
5:53 |
|
| 10/23/2020 |
Run |
Turf |
Warmup/Cooldown |
5.0 mi |
37:43 |
7:37 |
|
| 10/22/2020 |
Run |
Turf |
Easy |
4.3 mi |
30:05 |
7:05 |
|
| 10/22/2020 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/22/2020 |
Run |
Turf |
Easy |
9.8 mi |
1:10:01 |
7:10 |
|
| 10/21/2020 |
Run |
The Crossways |
Easy |
7.4 mi |
50:01 |
6:47 |
|
| 10/21/2020 |
Run |
Turf |
Easy |
6.7 mi |
50:02 |
7:27 |
|
| 10/20/2020 |
Run |
Turf |
Warmup/Cooldown |
6.0 mi |
45:37 |
7:37 |
|
| 10/19/2020 |
Run |
Turf |
Easy |
5.9 mi |
42:09 |
7:09 |
|
| 10/18/2020 |
Run |
Mt. Olympus |
Long |
17.1 mi |
2:05:19 |
7:20 |
|
| 10/17/2020 |
Run |
LBI |
Easy |
10.0 mi |
1:11:36 |
7:08 |
|
| 10/16/2020 |
Run |
RPI track |
Interval |
6.0 mi |
35:49 |
6:02 |
|
| 10/16/2020 |
Run |
Turf |
Warmup/Cooldown |
6.3 mi |
45:57 |
7:21 |
|
| 10/15/2020 |
Run |
Turf |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 10/15/2020 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 10/15/2020 |
Run |
Stoneledge Terrace |
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 10/14/2020 |
Run |
Turf |
Easy |
7.0 mi |
50:01 |
7:12 |
|
| 10/14/2020 |
Run |
Turf |
Easy |
6.6 mi |
50:01 |
7:34 |
|
| 10/13/2020 |
Run |
Turf |
Warmup/Cooldown |
5.9 mi |
45:33 |
7:43 |
|
| 10/12/2020 |
Run |
|
Strides |
400.0 m |
1:05 |
4:22 |
|
| 10/12/2020 |
Run |
Grass loops |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 10/11/2020 |
Run |
Windham |
Long |
18.2 mi |
2:00:01 |
6:37 |
|
| 10/10/2020 |
Run |
Windham |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 10/10/2020 |
Run |
Turf |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 10/9/2020 |
Run |
Turf |
Warmup/Cooldown |
6.7 mi |
50:17 |
7:30 |
|
| 10/8/2020 |
Run |
Turf |
Easy |
5.1 mi |
35:01 |
6:50 |
|
| 10/8/2020 |
Run |
Turf |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 10/8/2020 |
Run |
Corn fields |
Easy |
9.8 mi |
1:10:01 |
7:09 |
|
| 10/7/2020 |
Run |
Turf |
Easy |
7.1 mi |
50:01 |
7:03 |
|
| 10/7/2020 |
Run |
Turf |
Easy |
6.6 mi |
50:01 |
7:37 |
|
| 10/6/2020 |
Run |
rt. 2 |
Fartlek |
5.4 mi |
31:37 |
5:52 |
|
| 10/6/2020 |
Run |
Tamarac Track |
Warmup/Cooldown |
4.0 mi |
29:24 |
7:26 |
|
| 10/4/2020 |
Run |
Dirt Road |
Long |
17.1 mi |
2:00:04 |
7:03 |
|
| 10/3/2020 |
Run |
Turf |
Easy |
9.6 mi |
1:10:51 |
7:24 |
|
| 10/2/2020 |
Run |
Tamarac Track |
Warmup/Cooldown |
6.9 mi |
50:10 |
7:19 |
|
| 10/1/2020 |
Run |
|
Strides |
600.0 m |
1:42 |
4:34 |
|
| 10/1/2020 |
Run |
Turf |
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 10/1/2020 |
Run |
Stone Arabia |
Easy |
9.4 mi |
1:09:19 |
7:23 |
|
| 9/30/2020 |
Run |
Zetes Graveyard |
Easy |
7.0 mi |
49:59 |
7:12 |
|
| 9/30/2020 |
Run |
Country Club |
Easy |
7.5 mi |
54:53 |
7:17 |
|
| 9/29/2020 |
Run |
Turf |
Easy |
4.2 mi |
30:01 |
7:05 |
|
| 9/29/2020 |
Run |
Miller |
Easy |
8.6 mi |
1:00:43 |
7:03 |
|
| 9/28/2020 |
Run |
Turf |
Easy |
5.6 mi |
40:05 |
7:13 |
|
| 9/27/2020 |
Run |
Nebraska |
Long |
16.0 mi |
1:50:46 |
6:55 |
|
| 9/26/2020 |
Run |
Cole's Trail |
Easy |
8.2 mi |
1:01:11 |
7:30 |
|
| 9/25/2020 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/25/2020 |
Run |
Frear park |
Fartlek |
10.0 mi |
1:05:22 |
6:33 |
|
| 9/24/2020 |
Run |
Turf |
Easy |
5.0 mi |
35:02 |
7:04 |
|
| 9/24/2020 |
Run |
|
Strides |
600.0 m |
1:39 |
4:26 |
|
| 9/24/2020 |
Run |
Power Lines |
Easy |
9.6 mi |
1:10:07 |
7:19 |
|
| 9/23/2020 |
Run |
Turf |
Easy |
6.8 mi |
50:01 |
7:19 |
|
| 9/23/2020 |
Run |
Turf |
Easy |
6.9 mi |
50:03 |
7:17 |
|
| 9/22/2020 |
Run |
|
Strides |
600.0 m |
1:35 |
4:15 |
|
| 9/22/2020 |
Run |
Detroit hill |
Hills |
1.7 mi |
13:00 |
7:37 |
|
| 9/22/2020 |
Run |
Riding club |
Easy Tempo |
5.1 mi |
30:00 |
5:52 |
|
| 9/22/2020 |
Run |
Turf |
Warmup/Cooldown |
5.5 mi |
42:00 |
7:37 |
|
| 9/21/2020 |
Run |
Turf |
Easy |
4.6 mi |
35:36 |
7:42 |
|
| 9/20/2020 |
Run |
Mt. Olympus |
Long |
16.8 mi |
1:57:51 |
7:01 |
|
| 9/19/2020 |
Run |
Turf |
Easy |
4.3 mi |
30:56 |
7:12 |
|
| 9/19/2020 |
Run |
To Tamarac |
Easy |
7.7 mi |
55:09 |
7:10 |
|
|