| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2021 |
Run |
Turf |
Easy |
4.9 mi |
35:02 |
7:10 |
 |
| 3/7/2021 |
Run |
North Lake OB |
Easy |
6.5 mi |
46:41 |
7:13 |
|
| 3/6/2021 |
Run |
Corn fields |
Easy |
4.9 mi |
35:13 |
7:08 |
|
| 3/5/2021 |
Run |
Mellon |
Easy |
6.1 mi |
45:08 |
7:24 |
|
| 3/4/2021 |
Run |
Turf |
Easy |
4.9 mi |
36:04 |
7:22 |
|
| 3/3/2021 |
Run |
Turf |
Easy |
5.6 mi |
40:02 |
7:11 |
|
| 3/2/2021 |
Run |
Turf |
Easy |
4.9 mi |
35:31 |
7:20 |
|
| 2/28/2021 |
Run |
North Lake OB |
Easy |
4.6 mi |
35:02 |
7:39 |
|
| 2/27/2021 |
Run |
Corn fields |
Easy |
5.0 mi |
37:04 |
7:24 |
|
| 2/26/2021 |
Run |
Georgian |
Easy |
4.8 mi |
35:01 |
7:20 |
|
| 2/25/2021 |
Run |
North Lake OB |
Easy |
4.8 mi |
35:00 |
7:17 |
|
| 2/24/2021 |
Run |
Stratton |
Easy |
5.0 mi |
35:01 |
6:58 |
|
| 2/23/2021 |
Run |
RPI track |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/19/2021 |
Run |
Syo Roads |
Easy |
4.3 mi |
31:55 |
7:25 |
|
| 2/18/2021 |
Run |
Syo Roads |
Easy |
5.5 mi |
42:13 |
7:40 |
|
| 2/17/2021 |
Run |
Jericho-Oyster Bay |
Easy |
8.3 mi |
1:00:07 |
7:15 |
|
| 2/16/2021 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:09 |
7:19 |
|
| 2/14/2021 |
Run |
Windham |
Easy |
8.2 mi |
1:00:09 |
7:23 |
|
| 2/13/2021 |
Run |
Foxhunt |
Easy |
6.7 mi |
50:01 |
7:29 |
|
| 2/12/2021 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:07 |
7:31 |
|
| 2/11/2021 |
Run |
Train Lot Loops |
Easy |
4.8 mi |
35:14 |
7:20 |
|
| 2/10/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:24 |
|
| 2/7/2021 |
Run |
The mill |
Easy |
9.3 mi |
1:10:00 |
7:30 |
|
| 2/6/2021 |
Run |
Cherry Lane |
Easy |
4.8 mi |
35:06 |
7:20 |
|
| 2/5/2021 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:50 |
7:21 |
|
| 2/4/2021 |
Run |
Hilltop OB |
Easy |
6.9 mi |
50:06 |
7:18 |
|
| 2/3/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:33 |
|
| 1/31/2021 |
Run |
Santa Clara UT |
Easy |
4.7 mi |
35:08 |
7:25 |
|
| 1/30/2021 |
Run |
Santa Clara UT |
Easy |
6.8 mi |
50:41 |
7:28 |
|
| 1/29/2021 |
Run |
Santa Clara UT |
Easy |
4.7 mi |
35:02 |
7:33 |
|
| 1/28/2021 |
Run |
Mountain Green |
Easy |
4.7 mi |
35:33 |
7:32 |
|
| 1/26/2021 |
Run |
Mountain Green |
Easy |
4.7 mi |
35:02 |
7:24 |
|
| 1/25/2021 |
Run |
Mountain Green |
Easy |
4.8 mi |
35:16 |
7:21 |
|
| 1/21/2021 |
Run |
Salt Lake Bikepath |
Easy |
8.8 mi |
1:00:01 |
6:52 |
|
| 1/20/2021 |
Run |
Mountain Green |
Easy |
7.1 mi |
50:14 |
7:08 |
|
| 1/19/2021 |
Run |
Mountain Green |
Easy |
7.1 mi |
50:24 |
7:08 |
|
| 1/17/2021 |
Run |
Antelope Island |
Easy |
7.1 mi |
50:32 |
7:09 |
|
| 1/15/2021 |
Run |
Mountain Green |
Easy |
5.0 mi |
36:31 |
7:17 |
|
| 1/13/2021 |
Run |
Jackson |
Easy |
4.0 mi |
30:21 |
7:41 |
|
| 1/11/2021 |
Run |
Mountain Green |
Easy |
2.6 mi |
19:10 |
7:19 |
|
| 1/7/2021 |
Run |
Syo Roads |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 1/6/2021 |
Run |
Syo Roads |
Easy |
1.8 mi |
15:01 |
8:10 |
|
| 1/4/2021 |
Run |
Syo Roads |
Easy |
1.8 mi |
15:10 |
8:23 |
|
| 12/31/2020 |
Run |
Syo Roads |
Easy |
1.0 mi |
7:54 |
7:46 |
|
| 12/30/2020 |
Run |
Syo turf |
Easy |
2.5 mi |
19:40 |
7:49 |
|
| 12/19/2020 |
Run |
Syo Roads |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/11/2020 |
Run |
Bald Mountain |
MLR |
11.9 mi |
1:20:48 |
6:48 |
|
| 12/10/2020 |
Run |
|
Hills |
0.1 mi |
0:41 |
4:51 |
|
| 12/10/2020 |
Run |
Turf |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 12/10/2020 |
Run |
Zetes Graveyard |
Easy |
6.9 mi |
50:03 |
7:17 |
|
| 12/9/2020 |
Run |
RPI track |
Easy |
4.9 mi |
35:08 |
7:12 |
|
| 12/9/2020 |
Run |
Turf |
Easy |
4.7 mi |
35:26 |
7:37 |
|
| 12/8/2020 |
Run |
Creek -> Menemsha |
Easy Tempo |
11.7 mi |
1:19:45 |
6:49 |
|
| 12/7/2020 |
Run |
Turf |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 12/7/2020 |
Run |
Turf |
Easy |
4.7 mi |
35:25 |
7:29 |
|
| 12/6/2020 |
Run |
Gypsy (The Racetrack) |
Long |
12.8 mi |
1:35:05 |
7:27 |
|
| 12/5/2020 |
Run |
Turf |
Easy |
6.1 mi |
46:00 |
7:32 |
|
| 12/4/2020 |
Run |
Brunswick Hills |
Easy |
8.1 mi |
58:14 |
7:11 |
|
| 12/3/2020 |
Run |
Country Club |
Easy |
8.2 mi |
1:00:01 |
7:19 |
|
| 12/2/2020 |
Run |
Corn fields |
Easy |
4.9 mi |
36:12 |
7:23 |
|
| 12/2/2020 |
Run |
Turf |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 12/1/2020 |
Run |
Corn fields |
Easy |
8.5 mi |
1:00:01 |
7:06 |
|
| 11/30/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 11/29/2020 |
Run |
25a to life |
Easy |
10.1 mi |
1:10:01 |
6:58 |
|
| 11/28/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
50:00 |
6:52 |
|
| 11/27/2020 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:01 |
7:19 |
|
| 11/26/2020 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:03 |
7:17 |
|
| 11/25/2020 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:01 |
7:15 |
|
| 11/24/2020 |
Run |
Neighborhood 4 |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 11/22/2020 |
Run |
Syo turf |
Easy |
5.0 mi |
35:46 |
7:07 |
|
| 11/20/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:21 |
|
| 11/18/2020 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 11/14/2020 |
Run |
Turf |
Warmup/Cooldown |
7.1 mi |
52:46 |
7:26 |
|
| 11/13/2020 |
Run |
Turf |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 11/13/2020 |
Run |
Turf |
Easy |
6.9 mi |
50:05 |
7:15 |
|
| 11/12/2020 |
Run |
Gypsy (The Racetrack) |
Easy |
9.8 mi |
1:09:17 |
7:03 |
|
| 11/12/2020 |
Run |
Collar City Shuffle |
Easy |
5.2 mi |
40:01 |
7:40 |
|
| 11/11/2020 |
Run |
Turf |
Easy |
6.8 mi |
49:01 |
7:12 |
|
| 11/11/2020 |
Run |
Corn fields |
Easy |
8.5 mi |
1:01:36 |
7:16 |
|
| 11/10/2020 |
Run |
Turf |
Warmup/Cooldown |
6.2 mi |
47:29 |
7:38 |
|
| 11/9/2020 |
Run |
Turf |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 11/8/2020 |
Run |
Peeble's |
Long |
17.1 mi |
2:05:22 |
7:20 |
|
| 11/7/2020 |
Run |
Turf |
Easy |
6.9 mi |
50:01 |
7:19 |
|
| 11/7/2020 |
Run |
Turf |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/6/2020 |
Run |
Turf |
Warmup/Cooldown |
6.1 mi |
45:07 |
7:24 |
|
| 11/6/2020 |
Run |
Turf |
Easy |
4.0 mi |
30:02 |
7:37 |
|
| 11/5/2020 |
Run |
Turf |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 11/5/2020 |
Run |
Turf |
Easy |
5.1 mi |
35:02 |
6:53 |
|
| 11/5/2020 |
Run |
Turf |
Easy |
4.7 mi |
34:58 |
7:29 |
|
|