| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Bethpage Bike Path |
Long |
13.6 mi |
1:40:03 |
7:22 |
 |
| 7/18/2020 |
Run |
Stillwell trails |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 7/17/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:14 |
|
| 7/17/2020 |
Run |
Syo turf |
Easy |
6.7 mi |
50:01 |
7:31 |
|
| 7/16/2020 |
Run |
|
Strides |
400.0 m |
1:14 |
4:58 |
|
| 7/16/2020 |
Run |
Jericho-Oyster Bay |
Easy |
9.5 mi |
1:10:04 |
7:22 |
|
| 7/15/2020 |
Run |
Syo turf |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 7/15/2020 |
Run |
Syo turf |
Easy |
7.0 mi |
50:01 |
7:08 |
|
| 7/14/2020 |
Run |
Stillwell trails |
Easy |
9.6 mi |
1:10:01 |
7:17 |
|
| 7/12/2020 |
Run |
Bethpage Bike Path |
Long |
13.8 mi |
1:35:01 |
6:53 |
|
| 7/11/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.3 mi |
52:19 |
7:10 |
|
| 7/10/2020 |
Run |
Syo turf |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 7/9/2020 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:02 |
7:45 |
|
| 7/9/2020 |
Run |
Stillwell trails |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 7/8/2020 |
Run |
Stop & Shop |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/7/2020 |
Run |
Syo Roads |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 7/5/2020 |
Run |
Sagamore Hill OB |
Long |
13.1 mi |
1:35:00 |
7:17 |
|
| 7/4/2020 |
Run |
Cherry Lane |
Easy |
8.2 mi |
1:00:10 |
7:19 |
|
| 7/3/2020 |
Run |
Stillwell trails |
Easy |
9.5 mi |
1:10:01 |
7:22 |
|
| 7/2/2020 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:01 |
7:51 |
|
| 7/2/2020 |
Run |
Syo turf |
Easy |
6.7 mi |
50:16 |
7:32 |
|
| 7/1/2020 |
Run |
Syo turf |
Easy |
8.4 mi |
1:00:03 |
7:07 |
|
| 6/30/2020 |
Run |
Syo Roads |
Easy |
9.8 mi |
1:10:01 |
7:11 |
|
| 6/28/2020 |
Run |
Bethpage Bike Path |
Long |
12.3 mi |
1:30:01 |
7:20 |
|
| 6/27/2020 |
Run |
Stillwell trails |
Easy |
8.1 mi |
1:00:01 |
7:24 |
|
| 6/26/2020 |
Run |
Hilltop OB |
Easy |
9.8 mi |
1:10:01 |
7:10 |
|
| 6/25/2020 |
Run |
Syo-Woodbury Turf |
Easy |
8.2 mi |
1:00:05 |
7:22 |
|
| 6/24/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:24 |
7:19 |
|
| 6/24/2020 |
Run |
Stillwell trails |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 6/23/2020 |
Run |
Stillwell trails |
Easy |
9.4 mi |
1:10:03 |
7:26 |
|
| 6/21/2020 |
Run |
Bethpage Bike Path |
Long |
10.8 mi |
1:25:02 |
7:55 |
|
| 6/20/2020 |
Run |
Jericho-Oyster Bay |
Easy |
7.2 mi |
52:37 |
7:21 |
|
| 6/19/2020 |
Run |
Stillwell trails |
Easy |
5.0 mi |
35:01 |
7:05 |
|
| 6/19/2020 |
Run |
Syo turf |
Easy |
4.7 mi |
35:02 |
7:26 |
|
| 6/18/2020 |
Run |
Syo track |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 6/17/2020 |
Run |
Bethpage Bike Path |
Easy |
9.8 mi |
1:10:02 |
7:10 |
|
| 6/16/2020 |
Run |
Stillwell trails |
Easy |
8.4 mi |
1:00:15 |
7:11 |
|
| 6/14/2020 |
Run |
Oyster Bay |
Long |
11.2 mi |
1:20:01 |
7:08 |
|
| 6/13/2020 |
Run |
Northport |
Easy |
8.9 mi |
1:07:02 |
7:33 |
|
| 6/12/2020 |
Run |
Syo turf |
Easy |
5.4 mi |
40:02 |
7:22 |
|
| 6/11/2020 |
Run |
Stillwell trails |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 6/10/2020 |
Run |
Syo turf |
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 6/9/2020 |
Run |
Foxhunt |
Easy |
6.9 mi |
51:46 |
7:33 |
|
| 6/7/2020 |
Run |
Stop & Shop |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 6/6/2020 |
Run |
Syo turf |
Easy |
5.0 mi |
36:13 |
7:18 |
|
| 6/5/2020 |
Run |
Syo turf |
Easy |
6.8 mi |
50:04 |
7:20 |
|
| 6/4/2020 |
Run |
Windham |
Easy |
4.9 mi |
36:02 |
7:25 |
|
| 6/3/2020 |
Run |
Windham |
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 6/2/2020 |
Run |
Windham |
Easy |
5.3 mi |
38:58 |
7:19 |
|
| 5/31/2020 |
Run |
Turf |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 5/30/2020 |
Run |
Turf |
Easy |
4.7 mi |
35:00 |
7:29 |
|
| 5/29/2020 |
Run |
Stop Light OB |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 5/28/2020 |
Run |
Turf |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 5/27/2020 |
Run |
Riding club |
Easy |
6.4 mi |
46:06 |
7:11 |
|
| 5/26/2020 |
Run |
Corn fields |
Easy |
5.8 mi |
42:03 |
7:13 |
|
| 5/13/2020 |
Run |
Corn fields |
Easy |
9.0 mi |
1:05:01 |
7:15 |
|
| 5/12/2020 |
Run |
Stop & Shop |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
| 5/10/2020 |
Run |
Bethpage Bike Path |
Long |
10.8 mi |
1:15:02 |
6:58 |
|
| 5/9/2020 |
Run |
Stillwell trails |
Easy |
7.6 mi |
55:01 |
7:15 |
|
| 5/8/2020 |
Run |
Drunken Gypsy |
Easy |
8.6 mi |
1:00:01 |
6:57 |
|
| 5/7/2020 |
Run |
Corn fields |
Easy |
7.0 mi |
50:01 |
7:11 |
|
| 5/6/2020 |
Run |
Turf |
Easy |
8.4 mi |
1:00:01 |
7:09 |
|
| 5/5/2020 |
Run |
Riding club |
Easy |
8.4 mi |
1:00:02 |
7:10 |
|
| 5/3/2020 |
Run |
Miller |
Easy |
9.6 mi |
1:10:01 |
7:17 |
|
| 5/2/2020 |
Run |
Turf |
Easy |
6.2 mi |
45:12 |
7:20 |
|
| 5/1/2020 |
Run |
Dirt Road |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 4/30/2020 |
Run |
Stone Fields |
Easy |
8.6 mi |
1:01:29 |
7:09 |
|
| 4/29/2020 |
Run |
Turf |
Easy |
6.9 mi |
50:01 |
7:17 |
|
| 4/28/2020 |
Run |
Turf |
Easy |
7.0 mi |
50:01 |
7:07 |
|
| 4/26/2020 |
Run |
Oyster Bay |
Easy |
9.4 mi |
1:07:22 |
7:09 |
|
| 4/25/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 4/24/2020 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 4/23/2020 |
Run |
Stillwell mile |
Easy |
5.5 mi |
40:04 |
7:18 |
|
| 4/22/2020 |
Run |
Stillwell trails |
Easy |
6.9 mi |
50:04 |
7:15 |
|
| 4/21/2020 |
Run |
Foxhunt |
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 4/19/2020 |
Run |
Jericho-Oyster Bay |
Easy |
8.5 mi |
1:00:09 |
7:04 |
|
| 4/18/2020 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 4/17/2020 |
Run |
Hilltop OB |
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 4/16/2020 |
Run |
Stillwell mile |
Easy |
5.0 mi |
35:04 |
7:06 |
|
| 4/14/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 4/13/2020 |
Run |
The mill |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 4/12/2020 |
Run |
Cherry Lane loop |
Easy |
4.8 mi |
35:01 |
7:22 |
|
| 4/11/2020 |
Run |
Stillwell trails |
Easy |
5.5 mi |
40:43 |
7:22 |
|
| 4/9/2020 |
Run |
The mill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 4/8/2020 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 4/6/2020 |
Run |
Stillwell |
Easy |
4.1 mi |
30:02 |
7:24 |
|
| 4/5/2020 |
Run |
Stillwell mile |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 4/3/2020 |
Run |
Stillwell mile |
Easy |
4.7 mi |
35:01 |
7:30 |
|
| 4/1/2020 |
Run |
Stillwell mile |
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 3/30/2020 |
Run |
The mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
|