Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/20/2021 Bike
Sunderbruch Park
 Mountain 11.8 mi 1:40:01 8:31
7/22/2021 Bike
Sunderbruch Park
 Mountain 13.0 mi 2:26:40 11:17
7/24/2021 Bike   Long 50.0 mi 3:01:54 3:39
7/29/2021 Bike
RABGRAI 2021 - Day 5
 RAGBRAI 112.3 mi 7:30:15 4:01
7/30/2021 Bike
RABGRAI 2021 - Day 6
 RAGBRAI 69.9 mi 5:07:34 4:24
7/31/2021 Bike
RAGBRAI 2021 - Day 7
 RAGBRAI 34.2 mi 2:09:04 3:47
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 12.6 mi 2:41:42 12:53
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 2.1 mi 21:47 10:38
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.8 mi 2:51:56 10:56
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.5 mi 2:23:22 9:16
4/9/2022 Bike
Cambridge South 28
 Long 31.4 mi 2:15:19 4:19
4/12/2022 Bike   Easy 20.1 mi 1:12:42 3:37
4/15/2022 Bike
SW Farm - 40
 Long 40.0 mi 2:31:34 3:48
4/21/2022 Bike
John's Old House - 20
 Easy 20.3 mi 1:12:47 3:36
4/24/2022 Bike   Inside 20.0 mi 1:13:18 3:40
5/1/2022 Bike   Easy 25.8 mi 1:51:05 4:19
5/2/2022 Bike
Mineral Marsh Preserve 22
 Easy 22.2 mi 1:17:31 3:30
5/7/2022 Bike   Long 56.3 mi 3:49:26 4:05
5/17/2022 Bike   Easy 30.8 mi 1:47:49 3:31
5/21/2022 Bike   Easy 35.1 mi 2:00:45 3:27
5/22/2022 Bike   Long 85.9 mi 5:42:34 4:00
5/28/2022 Bike   Long 100.4 mi 7:06:07 4:15
5/29/2022 Bike   Easy 30.3 mi 2:07:54 4:14
6/5/2022 Bike   Long 60.2 mi 4:16:04 4:16
6/11/2022 Bike
TOMRV 2022 - Day 1
 TOMRV 101.7 mi 7:00:24 4:09
6/12/2022 Bike
TOMRV 2022 - Day 2
 TOMRV 101.3 mi 7:00:56 4:10
6/26/2022 Bike   Easy 31.1 mi 2:14:19 4:19
7/2/2022 Bike
North Overlook
 Mountain 13.9 mi 2:26:57 10:37
7/19/2022 Bike   Easy 20.4 mi 1:16:35 3:45
9/4/2022 Bike   Mountain 5.1 mi 1:06:22 13:09
12/29/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.7 mi 1:44:41 28:23
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.8 mi 1:06:26 23:49
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.9 mi 1:46:56 27:13
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.3 mi 1:02:40 27:51
1/30/2023 Bike   Inside 16.1 mi 1:00:10 3:45
2/10/2023 Bike   Inside 12.0 mi 44:10 3:41
2/12/2023 Bike   Easy 0.1 mi 1:13 11:06
2/12/2023 Bike   Easy 22.2 mi 1:28:01 3:59
2/14/2023 Bike
John's Old House - 20
 Easy 20.3 mi 1:22:44 4:05
2/19/2023 Bike   Easy 20.2 mi 1:20:30 4:00
3/2/2023 Bike   Easy 25.4 mi 1:39:00 3:55
6/16/2023 Bike   Easy 20.2 mi 1:20:53 4:01
1/6/2015 Elliptical   Default   45:00  
1/7/2015 Elliptical   Default   30:00  
1/9/2015 Elliptical   Default   30:00  
1/12/2015 Elliptical   Default   30:00  
1/13/2015 Elliptical   Default   30:00  
1/14/2015 Elliptical   Default   30:00  
1/15/2015 Elliptical   Default   30:00  
1/16/2015 Elliptical   Default   30:00  
1/19/2015 Elliptical   Default   30:00  
1/21/2015 Elliptical   Default   30:00  
1/22/2015 Elliptical   Default   30:00  
1/30/2015 Elliptical   Default   30:00  
3/16/2015 Elliptical   Default   1:00:00  
3/18/2015 Elliptical   Default   1:00:00  
3/21/2015 Elliptical   Default   1:00:00  
3/25/2015 Elliptical   Default   1:00:00  
3/26/2015 Elliptical   Default   30:00  
5/4/2015 Elliptical   Default   30:00  
5/5/2015 Elliptical   Default   15:00  
5/6/2015 Elliptical   Default   30:00  
5/7/2015 Elliptical   Default   15:00  
5/8/2015 Elliptical   Default   30:00  
2/23/2016 Elliptical   Default 2.5 mi 15:00 6:00
6/12/2014 Hiking   National Park 6.0 mi    
6/13/2014 Hiking   National Park 18.0 mi    
6/14/2014 Hiking   National Park 1.0 mi    
6/15/2014 Hiking   National Park 4.0 mi    
8/12/2017 Hiking   National Park 6.5 mi 3:56:29 36:10
8/14/2017 Hiking   National Park 7.9 mi 3:20:39 25:17
8/14/2017 Hiking   National Park 0.5 mi 11:43 25:30
8/15/2017 Hiking   National Park 3.0 mi 1:55:32 38:16
6/21/2020 Hiking   Other Parks 0.3 mi 9:43 33:31
6/21/2020 Hiking   Other Parks 0.1 mi 3:36 39:58
6/21/2020 Hiking   Other Parks 1.0 mi 36:58 36:58
10/23/2020 Hiking
Shenandoah National Park - Old Rag
 National Park 8.8 mi 4:40:15 31:51
10/24/2020 Hiking
Shenandoah National Park - Hawksbill Trail
 National Park 2.1 mi 49:38 23:18
6/4/2021 Hiking
Peninsula State Park- Eagle Trail
 State Park 2.2 mi 1:03:09 28:35
6/6/2021 Hiking
Whitefish Dunes State Park - Cave Point Lakeside Trail
 State Park 1.3 mi 47:24 35:55
4/16/2023 Hiking   Other Parks 2.3 mi 2:01:50 53:26
6/4/2021 Kayak
Sister Bay, WI
 Default 4.7 mi 1:43:54 21:58
9/2/2022 Kayak   Default 2.1 mi 1:15:52 36:50
6/4/2012 Run   Easy 4.0 mi    
6/5/2012 Run   Tempo 5.0 mi 31:29 6:18
6/6/2012 Run   Easy 6.0 mi    
6/10/2012 Run   Easy 5.0 mi    
6/11/2012 Run   Easy 6.0 mi    
6/12/2012 Run   Interval 4.0 mi    
6/13/2012 Run   Easy 7.0 mi    
6/14/2012 Run   Easy 5.0 mi    
6/16/2012 Run
Maple City 4
 Race 4.0 mi 21:31 5:23
6/16/2012 Run   Easy 4.0 mi    
6/18/2012 Run   Easy 6.0 mi    
6/19/2012 Run   Easy 4.0 mi    
6/20/2012 Run   Easy 5.0 mi    
6/21/2012 Run   Easy 6.0 mi    
6/22/2012 Run   Easy 5.0 mi    
6/23/2012 Run   Easy 7.0 mi    
6/25/2012 Run   Easy 5.0 mi    
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