Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/3/2021 Bike
North Overlook
 Mountain 11.6 mi 1:36:58 8:22
7/6/2021 Bike
Dorrance Park
 Mountain 11.0 mi 1:42:28 9:19
7/8/2021 Bike
Sunderbruch Park
 Mountain 11.2 mi 2:08:12 11:29
7/19/2021 Bike
Scott County Park
 Mountain 10.5 mi 1:39:57 9:31
7/20/2021 Bike
Sunderbruch Park
 Mountain 11.8 mi 1:40:01 8:31
7/22/2021 Bike
Sunderbruch Park
 Mountain 13.0 mi 2:26:40 11:17
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 12.6 mi 2:41:42 12:53
3/25/2022 Bike
Bentonville Slaughter Pen
 Mountain 2.1 mi 21:47 10:38
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.5 mi 2:23:22 9:16
3/26/2022 Bike
Bentonville Slaughter Pen
 Mountain 15.8 mi 2:51:56 10:56
7/2/2022 Bike
North Overlook
 Mountain 13.9 mi 2:26:57 10:37
9/4/2022 Bike   Mountain 5.1 mi 1:06:22 13:09
12/29/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.7 mi 1:44:41 28:23
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.3 mi 1:02:40 27:51
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 2.8 mi 1:06:26 23:49
12/30/2022 Bike
Ray's Indoor Mountain Bike Park
 Mountain 3.9 mi 1:46:56 27:13
1/2/2021 Bike   Inside 15.1 mi 56:27 3:44
1/3/2021 Bike   Inside 15.1 mi 56:05 3:44
1/5/2021 Bike   Inside 16.4 mi 1:00:12 3:41
1/9/2021 Bike   Inside 17.0 mi 1:03:32 3:44
4/24/2022 Bike   Inside 20.0 mi 1:13:18 3:40
1/30/2023 Bike   Inside 16.1 mi 1:00:10 3:45
2/10/2023 Bike   Inside 12.0 mi 44:10 3:41
7/19/2009 Bike   RAGBRAI 52.6 mi    
7/20/2009 Bike   RAGBRAI 72.6 mi    
7/21/2009 Bike   RAGBRAI 77.1 mi    
7/22/2009 Bike   RAGBRAI 44.4 mi    
7/23/2009 Bike   RAGBRAI 104.7 mi    
7/24/2009 Bike   RAGBRAI 75.5 mi    
7/25/2009 Bike   RAGBRAI 43.2 mi    
7/22/2018 Bike
RAGBRAI 2018 - Day 1
 RAGBRAI 43.5 mi    
7/23/2018 Bike
RAGBRAI 2018 - Day 2
 RAGBRAI 71.7 mi    
7/24/2018 Bike
RAGBRAI 2018 - Day 3
 RAGBRAI 62.2 mi    
7/25/2018 Bike
RAGBRAI 2018 - Day 4
 RAGBRAI 59.1 mi    
7/26/2018 Bike
RAGBRAI 2018 - Day 5
 RAGBRAI 105.3 mi    
7/27/2018 Bike
RAGBRAI 2018 - Day 6
 RAGBRAI 57.6 mi    
7/28/2018 Bike
RAGBRAI 2018 - Day 7
 RAGBRAI 78.9 mi 8:06:36 6:11
7/29/2021 Bike
RABGRAI 2021 - Day 5
 RAGBRAI 112.3 mi 7:30:15 4:01
7/30/2021 Bike
RABGRAI 2021 - Day 6
 RAGBRAI 69.9 mi 5:07:34 4:24
7/31/2021 Bike
RAGBRAI 2021 - Day 7
 RAGBRAI 34.2 mi 2:09:04 3:47
6/11/2022 Bike
TOMRV 2022 - Day 1
 TOMRV 101.7 mi 7:00:24 4:09
6/12/2022 Bike
TOMRV 2022 - Day 2
 TOMRV 101.3 mi 7:00:56 4:10
1/6/2015 Elliptical   Default   45:00  
1/7/2015 Elliptical   Default   30:00  
1/9/2015 Elliptical   Default   30:00  
1/12/2015 Elliptical   Default   30:00  
1/13/2015 Elliptical   Default   30:00  
1/14/2015 Elliptical   Default   30:00  
1/15/2015 Elliptical   Default   30:00  
1/16/2015 Elliptical   Default   30:00  
1/19/2015 Elliptical   Default   30:00  
1/21/2015 Elliptical   Default   30:00  
1/22/2015 Elliptical   Default   30:00  
1/30/2015 Elliptical   Default   30:00  
3/16/2015 Elliptical   Default   1:00:00  
3/18/2015 Elliptical   Default   1:00:00  
3/21/2015 Elliptical   Default   1:00:00  
3/25/2015 Elliptical   Default   1:00:00  
3/26/2015 Elliptical   Default   30:00  
5/4/2015 Elliptical   Default   30:00  
5/5/2015 Elliptical   Default   15:00  
5/6/2015 Elliptical   Default   30:00  
5/7/2015 Elliptical   Default   15:00  
5/8/2015 Elliptical   Default   30:00  
2/23/2016 Elliptical   Default 2.5 mi 15:00 6:00
6/12/2014 Hiking   National Park 6.0 mi    
6/13/2014 Hiking   National Park 18.0 mi    
6/14/2014 Hiking   National Park 1.0 mi    
6/15/2014 Hiking   National Park 4.0 mi    
8/12/2017 Hiking   National Park 6.5 mi 3:56:29 36:10
8/14/2017 Hiking   National Park 7.9 mi 3:20:39 25:17
8/14/2017 Hiking   National Park 0.5 mi 11:43 25:30
8/15/2017 Hiking   National Park 3.0 mi 1:55:32 38:16
10/23/2020 Hiking
Shenandoah National Park - Old Rag
 National Park 8.8 mi 4:40:15 31:51
10/24/2020 Hiking
Shenandoah National Park - Hawksbill Trail
 National Park 2.1 mi 49:38 23:18
6/4/2021 Hiking
Peninsula State Park- Eagle Trail
 State Park 2.2 mi 1:03:09 28:35
6/6/2021 Hiking
Whitefish Dunes State Park - Cave Point Lakeside Trail
 State Park 1.3 mi 47:24 35:55
6/21/2020 Hiking   Other Parks 1.0 mi 36:58 36:58
6/21/2020 Hiking   Other Parks 0.3 mi 9:43 33:31
6/21/2020 Hiking   Other Parks 0.1 mi 3:36 39:58
4/16/2023 Hiking   Other Parks 2.3 mi 2:01:50 53:26
6/4/2021 Kayak
Sister Bay, WI
 Default 4.7 mi 1:43:54 21:58
9/2/2022 Kayak   Default 2.1 mi 1:15:52 36:50
6/4/2012 Run   Easy 4.0 mi    
6/6/2012 Run   Easy 6.0 mi    
6/10/2012 Run   Easy 5.0 mi    
6/11/2012 Run   Easy 6.0 mi    
6/13/2012 Run   Easy 7.0 mi    
6/14/2012 Run   Easy 5.0 mi    
6/16/2012 Run   Easy 4.0 mi    
6/18/2012 Run   Easy 6.0 mi    
6/19/2012 Run   Easy 4.0 mi    
6/20/2012 Run   Easy 5.0 mi    
6/21/2012 Run   Easy 6.0 mi    
6/22/2012 Run   Easy 5.0 mi    
6/23/2012 Run   Easy 7.0 mi    
6/25/2012 Run   Easy 5.0 mi    
6/26/2012 Run   Easy 4.0 mi    
6/28/2012 Run   Easy 6.0 mi    
6/29/2012 Run   Easy 5.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help