| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2022 |
Run |
Random Route |
General/Tempo |
7.4 mi |
59:37 |
8:04 |
 |
| 8/25/2022 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 8/18/2022 |
Run |
Random Route |
Tempo |
5.5 mi |
41:59 |
7:39 |
|
| 8/10/2022 |
Run |
Random Route |
Interval |
4.2 mi |
30:15 |
7:09 |
|
| 7/29/2022 |
Run |
Home 600m |
Interval |
6.0 mi |
40:16 |
6:43 |
|
| 7/25/2022 |
Run |
Home 1mile |
Interval |
6.1 mi |
42:31 |
7:01 |
|
| 7/15/2022 |
Run |
Overpass Tunnel |
Easy/Recovery |
4.4 mi |
36:26 |
8:17 |
|
| 7/11/2022 |
Run |
Overpass Tunnel |
General |
5.7 mi |
45:38 |
8:05 |
|
| 7/4/2022 |
Run |
Random Route |
General |
5.3 mi |
42:33 |
8:03 |
|
| 6/29/2022 |
Run |
Random Route |
Interval |
4.5 mi |
32:01 |
7:08 |
|
| 6/15/2022 |
Run |
Home 200’s |
Interval |
5.0 mi |
42:02 |
8:27 |
|
| 5/30/2022 |
Run |
Bridge to tunnel |
General |
4.0 mi |
34:10 |
8:33 |
|
| 5/30/2022 |
Run |
Home 40m |
Interval |
1.3 mi |
9:39 |
7:43 |
|
| 5/24/2022 |
Run |
Random Route |
General |
2.5 mi |
18:53 |
7:34 |
|
| 5/18/2022 |
Run |
Random Route |
General |
2.5 mi |
18:23 |
7:22 |
|
| 5/3/2022 |
Run |
Random Route |
Interval |
2.9 mi |
20:25 |
7:09 |
|
| 2/20/2022 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:45 |
7:45 |
|
| 11/1/2021 |
Run |
Random Route |
Interval |
4.1 mi |
30:06 |
7:21 |
|
| 10/22/2021 |
Run |
Random Route |
Interval |
4.4 mi |
33:31 |
7:39 |
|
| 9/20/2021 |
Run |
Random Route |
Interval |
3200.0 m |
10:36 |
5:20 |
|
| 8/30/2021 |
Run |
Random Route |
Interval |
5.3 mi |
34:17 |
6:30 |
|
| 8/25/2021 |
Run |
Random Route |
Interval |
4.4 mi |
29:33 |
6:43 |
|
| 8/18/2021 |
Run |
Random Route |
Interval |
5.5 mi |
39:03 |
7:08 |
|
| 8/2/2021 |
Run |
Random Route |
Interval |
6.2 mi |
43:00 |
6:55 |
|
| 7/23/2021 |
Run |
Random Route |
Interval |
6.0 mi |
39:31 |
6:37 |
|
| 7/17/2021 |
Run |
Bull Run |
Race |
5.0 km |
20:13 |
6:31 |
|
| 7/13/2021 |
Run |
Random Route |
Interval |
9.0 mi |
1:08:22 |
7:37 |
|
| 6/30/2021 |
Run |
Random Route |
Interval |
7.1 mi |
51:04 |
7:14 |
|
| 6/16/2021 |
Run |
Random Route |
Interval |
5.0 mi |
42:37 |
8:34 |
|
| 6/9/2021 |
Run |
Home 600m |
Interval |
4.8 mi |
33:28 |
6:59 |
|
| 6/6/2021 |
Run |
Overpass Tunnel |
Easy/Recovery |
4.4 mi |
33:40 |
7:40 |
|
| 5/28/2021 |
Run |
Random Route |
General |
2.5 mi |
22:31 |
9:01 |
|
| 5/21/2021 |
Run |
Random Route |
Interval |
5.7 mi |
21:50 |
3:50 |
|
| 5/12/2021 |
Run |
Random Route |
Interval |
3.1 mi |
22:55 |
7:21 |
|
| 4/21/2021 |
Run |
Random Route |
Interval |
3.4 mi |
26:52 |
7:50 |
|
| 4/13/2021 |
Run |
Random Route |
Interval |
2025.0 m |
5:55 |
4:43 |
|
| 4/9/2021 |
Run |
Random Route |
Interval |
3.7 mi |
27:30 |
7:22 |
|
| 4/2/2021 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
9:50 |
7:52 |
|
| 3/24/2021 |
Run |
Random Route |
General |
4.5 mi |
33:04 |
7:21 |
|
| 3/21/2021 |
Run |
Regular Loop |
General |
6.5 mi |
49:13 |
7:35 |
|
| 3/5/2021 |
Run |
Random Route |
General |
4.9 mi |
36:04 |
7:22 |
|
| 2/19/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:12 |
7:33 |
|
| 2/11/2021 |
Run |
Overpass Tunnel |
General |
4.4 mi |
31:54 |
7:15 |
|
| 2/4/2021 |
Run |
Kittson There and Back |
Easy/Recovery |
3.3 mi |
26:39 |
8:05 |
|
| 1/29/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:35 |
7:39 |
|
| 1/21/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
22:17 |
7:26 |
|
| 1/14/2021 |
Run |
Regular Loop |
General/Tempo |
6.5 mi |
47:07 |
7:15 |
|
| 1/7/2021 |
Run |
Home 3 |
General |
3.2 mi |
23:58 |
7:30 |
|
| 12/17/2020 |
Run |
Overpass Tunnel |
General |
4.4 mi |
31:58 |
7:16 |
|
| 12/9/2020 |
Run |
Random Route |
Interval |
6.0 mi |
40:16 |
6:43 |
|
| 12/2/2020 |
Run |
Home 1k |
Interval |
5.1 mi |
38:42 |
7:35 |
|
| 11/20/2020 |
Run |
Regular Loop |
General |
6.5 mi |
47:09 |
7:16 |
|
| 11/3/2020 |
Run |
Stoppelmann Run |
General |
6.5 mi |
50:46 |
7:49 |
|
| 10/23/2020 |
Run |
Random Route |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 10/19/2020 |
Run |
Random Route |
Interval |
3.4 mi |
21:16 |
6:14 |
|
| 10/10/2020 |
Run |
Scenic Byway 1/2 Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 10/2/2020 |
Run |
Random Route |
Interval |
3.5 mi |
23:30 |
6:45 |
|
| 9/21/2020 |
Run |
Random Route |
Interval |
5.8 mi |
41:08 |
7:10 |
|
| 9/14/2020 |
Run |
Random Route |
Interval |
6.2 mi |
43:42 |
7:01 |
|
| 9/7/2020 |
Run |
Home mile course |
Interval |
13.2 mi |
1:32:12 |
7:00 |
|
| 8/31/2020 |
Run |
Random Route |
Interval |
5.3 mi |
32:20 |
6:10 |
|
| 8/13/2020 |
Run |
Home 2 Track |
Interval |
6.5 mi |
49:28 |
7:35 |
|
| 8/6/2020 |
Run |
400m At Kingsway |
Hill |
10.0 mi |
1:22:15 |
8:14 |
|
| 7/22/2020 |
Run |
Home mile course |
Interval |
13.1 mi |
1:35:09 |
7:16 |
|
| 7/17/2020 |
Run |
Regular Loop |
General |
6.5 mi |
50:11 |
7:44 |
|
| 7/6/2020 |
Run |
1mile loop |
Interval |
8.0 mi |
53:20 |
6:40 |
|
| 7/1/2020 |
Run |
Home mile course |
Interval |
7.0 mi |
50:34 |
7:16 |
|
| 6/23/2020 |
Run |
Regular Route Alt |
General |
6.5 mi |
49:52 |
7:41 |
|
| 6/19/2020 |
Run |
Home 1k |
Interval |
8.2 mi |
57:42 |
7:02 |
|
| 6/12/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
25:41 |
8:02 |
|
| 6/12/2020 |
Run |
Home 600m |
Interval |
5.1 mi |
34:10 |
6:42 |
|
| 6/5/2020 |
Run |
Home 1mile |
Interval |
6.0 mi |
39:57 |
6:40 |
|
| 6/1/2020 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:19 |
7:20 |
|
| 5/29/2020 |
Run |
Home 1k |
Interval |
5.4 mi |
37:25 |
7:00 |
|
| 5/22/2020 |
Run |
Home 1mile |
Interval |
5.0 mi |
32:19 |
6:28 |
|
| 5/15/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
25:53 |
8:06 |
|