| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Random Route |
Run w/ CC |
4.5 mi |
36:28 |
8:07 |
 |
| 8/24/2010 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:28 |
7:04 |
|
| 8/24/2010 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
25:00 |
9:37 |
|
| 8/24/2010 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:00 |
6:40 |
|
| 8/23/2010 |
Run |
Belle Plaine CC Long Run |
Run w/ CC |
9.4 mi |
1:14:37 |
7:57 |
|
| 8/22/2010 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:46:39 |
8:15 |
|
| 8/21/2010 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
58:59 |
7:12 |
|
| 8/20/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:24 |
7:36 |
|
| 8/19/2010 |
Run |
BP CC Run Part TRI |
Run w/ CC |
1.7 mi |
14:33 |
8:34 |
|
| 8/19/2010 |
Run |
Random Route |
Run w/ CC |
4.5 mi |
28:58 |
6:27 |
|
| 8/18/2010 |
Run |
Short run to School |
General |
1.2 mi |
8:45 |
7:18 |
|
| 8/18/2010 |
Run |
Kittson There and Back |
Run w/ CC |
3.2 mi |
27:38 |
8:39 |
|
| 8/18/2010 |
Run |
School Run |
General |
3.6 mi |
26:13 |
7:17 |
|
| 8/17/2010 |
Run |
Short run to School |
General |
1.2 mi |
8:38 |
7:12 |
|
| 8/17/2010 |
Run |
School Run |
General |
3.6 mi |
26:29 |
7:22 |
|
| 8/17/2010 |
Run |
Belle Plaine CC Golf Course Cut |
Run w/ CC |
6.0 mi |
43:49 |
7:19 |
|
| 8/16/2010 |
Run |
Stoppelmann Run |
Run w/ CC |
6.8 mi |
56:00 |
8:15 |
|
| 8/14/2010 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
45:17 |
7:33 |
|
| 8/13/2010 |
Run |
Random Route |
General |
1.0 mi |
8:00 |
8:00 |
|
| 8/13/2010 |
Run |
Random Route |
Hill |
4.0 mi |
29:54 |
7:29 |
|
| 8/13/2010 |
Run |
Random Route |
General |
1.0 mi |
7:49 |
7:49 |
|
| 8/12/2010 |
Run |
Old |
General |
6.5 mi |
49:48 |
7:40 |
|
| 8/10/2010 |
Run |
Random Route |
General/Tempo |
5.6 mi |
40:33 |
7:15 |
|
| 8/9/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:21 |
7:34 |
|
| 8/8/2010 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:54 |
7:55 |
|
| 8/7/2010 |
Run |
Bozeman Classic |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 8/7/2010 |
Run |
Random Route |
General |
2.0 mi |
18:10 |
9:05 |
|
| 8/6/2010 |
Run |
Bozeman |
General |
4.4 mi |
31:53 |
7:15 |
|
| 8/5/2010 |
Run |
Bozeman 6 |
General |
6.3 mi |
50:13 |
7:59 |
|
| 8/4/2010 |
Run |
Bozeman 6 |
Steady-State Run |
6.3 mi |
46:42 |
7:25 |
|
| 8/3/2010 |
Run |
Random Route |
Interval |
3.0 mi |
22:10 |
7:24 |
|
| 8/3/2010 |
Run |
Random Route |
General |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2010 |
Run |
Random Route |
General |
6.3 mi |
49:43 |
7:54 |
|
| 7/31/2010 |
Run |
Giant Valley Run |
Race |
5.0 km |
19:49 |
6:23 |
|
| 7/30/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
36:37 |
7:38 |
|
| 7/29/2010 |
Run |
Old |
General |
6.5 mi |
48:26 |
7:28 |
|
| 7/28/2010 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.7 mi |
1:12:09 |
7:27 |
|
| 7/27/2010 |
Run |
Random Route |
General |
2.8 mi |
19:16 |
6:53 |
|
| 7/27/2010 |
Run |
Random Route |
General/Tempo |
2.0 mi |
14:38 |
7:19 |
|
| 7/27/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:34 |
7:33 |
|
| 7/26/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:34 |
7:26 |
|
| 7/25/2010 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:50:48 |
8:28 |
|
| 7/24/2010 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
59:48 |
7:18 |
|
| 7/23/2010 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:25 |
7:50 |
|
| 7/22/2010 |
Run |
Random Route |
Hill |
4.0 mi |
28:21 |
7:06 |
|
| 7/22/2010 |
Run |
Random Route |
General |
2.0 mi |
15:34 |
7:47 |
|
| 7/21/2010 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.7 mi |
1:10:09 |
7:14 |
|
| 7/20/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:23 |
7:44 |
|
| 7/19/2010 |
Run |
That was longer than I thought |
General |
7.6 mi |
58:40 |
7:44 |
|
| 7/18/2010 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:14:00 |
8:08 |
|
| 7/17/2010 |
Run |
Bull Run |
Race |
5.0 km |
19:28 |
6:16 |
|
| 7/16/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
36:01 |
7:31 |
|
| 7/15/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:23 |
7:24 |
|
| 7/14/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:35 |
7:56 |
|
| 7/13/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:29 |
7:30 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
21:16 |
7:06 |
|
| 7/13/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:00 |
7:14 |
|
| 7/12/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:10 |
7:22 |
|
| 7/10/2010 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:16:24 |
8:16 |
|
| 7/9/2010 |
Run |
Random Route |
General |
1.0 mi |
7:53 |
7:53 |
|
| 7/9/2010 |
Run |
Random Route |
Hill |
4.0 mi |
28:06 |
7:02 |
|
| 7/9/2010 |
Run |
Random Route |
General |
1.0 mi |
7:50 |
7:50 |
|
| 7/8/2010 |
Run |
Old |
General |
6.5 mi |
48:13 |
7:26 |
|
| 7/7/2010 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:13:04 |
7:32 |
|
| 7/6/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:12 |
7:20 |
|
| 7/6/2010 |
Run |
Random Route |
Interval |
4.0 mi |
28:18 |
7:05 |
|
| 7/6/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:13 |
7:21 |
|
| 7/5/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:11 |
7:32 |
|
| 7/4/2010 |
Run |
St. Peter Freedom 8k |
Race |
8.0 km |
33:27 |
6:44 |
|
| 7/3/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:12 |
7:20 |
|
| 7/2/2010 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:34 |
7:46 |
|
| 7/1/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:37 |
7:34 |
|
| 7/1/2010 |
Run |
Random Route |
Interval |
4.0 mi |
28:05 |
7:02 |
|
| 7/1/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:19 |
7:24 |
|
| 6/30/2010 |
Run |
Golf Cut Stoppleman |
Long |
13.5 mi |
1:46:26 |
7:54 |
|
| 6/29/2010 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
55:58 |
7:22 |
|
| 6/26/2010 |
Run |
5k 4 k12 |
Race |
5.0 km |
19:53 |
6:24 |
|
| 6/25/2010 |
Run |
Random Route |
General |
4.8 mi |
36:30 |
7:37 |
|
| 6/24/2010 |
Run |
Buttes |
General |
4.8 mi |
38:57 |
8:07 |
|
| 6/19/2010 |
Run |
Arlington Roadstar Classic |
Race |
4.0 mi |
25:34 |
6:24 |
|
| 6/18/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:35 |
7:25 |
|
| 6/17/2010 |
Run |
Old |
General |
6.5 mi |
49:10 |
7:34 |
|
| 6/16/2010 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.7 mi |
1:12:13 |
7:27 |
|
| 6/15/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:32 |
7:32 |
|
| 6/15/2010 |
Run |
Random Route |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 6/15/2010 |
Run |
OLD Home 2 Track |
General |
1.8 mi |
13:41 |
7:37 |
|
| 6/14/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
34:21 |
7:10 |
|
| 6/13/2010 |
Run |
Old 15.q |
Long |
15.1 mi |
2:02:42 |
8:08 |
|
| 6/12/2010 |
Run |
Golf Cut Kittson |
Tempo |
8.2 mi |
57:39 |
7:02 |
|
| 6/11/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:25 |
7:23 |
|
| 6/10/2010 |
Run |
Random Route |
Interval |
6.6 mi |
46:57 |
7:07 |
|
| 6/9/2010 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:15:23 |
7:47 |
|
| 6/7/2010 |
Run |
That was longer than I thought |
Steady-State Run |
7.6 mi |
54:02 |
7:07 |
|
| 6/6/2010 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:44 |
7:38 |
|
| 6/5/2010 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:09:16 |
7:51 |
|
| 6/4/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:30 |
7:24 |
|
| 6/2/2010 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.7 mi |
1:10:14 |
7:15 |
|
| 5/29/2010 |
Run |
ByPass to the School on the Path |
General |
4.8 mi |
35:49 |
7:28 |
|