| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
Random Route |
Easy/Recovery |
3.3 mi |
27:50 |
8:30 |
 |
| 11/6/2023 |
Run |
Sprint 20m Fly |
Interval |
80.0 m |
0:12 |
3:57 |
|
| 10/12/2023 |
Run |
Random Route |
Hill |
4.3 mi |
51:48 |
12:00 |
|
| 9/13/2023 |
Run |
Random Route |
Interval |
5.6 mi |
1:05:24 |
11:48 |
|
| 9/13/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:49 |
8:44 |
|
| 8/28/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:01 |
8:43 |
|
| 8/28/2023 |
Run |
Random Route |
Interval |
4.7 mi |
54:40 |
11:35 |
|
| 8/28/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
12:31 |
10:42 |
|
| 8/15/2023 |
Run |
Random Route |
Hill |
6.3 mi |
1:15:48 |
12:07 |
|
| 8/11/2023 |
Run |
Random Route |
Interval |
7.2 mi |
58:40 |
8:09 |
|
| 8/2/2023 |
Run |
Home 600m |
Interval |
6.1 mi |
42:55 |
7:02 |
|
| 7/20/2023 |
Run |
Home 600m |
Interval |
5.7 mi |
40:56 |
7:13 |
|
| 7/15/2023 |
Run |
Bull Run Alt |
Race |
4.2 mi |
29:36 |
7:05 |
|
| 7/13/2023 |
Run |
Home 200’s |
Interval |
7.0 mi |
1:03:01 |
9:03 |
|
| 6/29/2023 |
Run |
Home 1mile |
Interval |
7320.0 m |
37:32 |
8:16 |
|
| 6/15/2023 |
Run |
Home 200’s |
Interval |
5.0 mi |
40:23 |
8:05 |
|
| 6/6/2023 |
Run |
Home 1k |
Interval |
6.8 mi |
50:03 |
7:25 |
|
| 3/24/2023 |
Run |
Random Route |
Interval |
3600.0 m |
17:08 |
7:40 |
|
| 12/6/2022 |
Run |
Random Route |
Interval |
30.0 m |
0:04 |
3:44 |
|
| 11/16/2022 |
Run |
Random Route |
Interval |
4.3 mi |
28:09 |
6:33 |
|
| 11/1/2022 |
Run |
Random Route |
General |
7.0 mi |
54:03 |
7:44 |
|
| 10/26/2022 |
Run |
Random Route |
Hill |
5.8 mi |
40:15 |
6:57 |
|
| 10/20/2022 |
Run |
Random Route |
Easy/Recovery |
1.8 mi |
15:56 |
8:52 |
|
| 10/12/2022 |
Run |
Random Route |
Hill |
4.6 mi |
34:26 |
7:30 |
|
| 10/4/2022 |
Run |
Random Route |
Interval |
4.4 mi |
31:30 |
7:09 |
|
| 9/14/2022 |
Run |
Random Route |
Interval |
5.7 mi |
40:33 |
7:10 |
|
| 9/6/2022 |
Run |
Random Route |
Interval |
4.2 mi |
28:23 |
6:46 |
|
| 8/29/2022 |
Run |
Random Route |
Easy/Recovery |
5.3 mi |
34:27 |
6:32 |
|
| 8/24/2022 |
Run |
Random Route |
Interval |
4.4 mi |
31:47 |
7:13 |
|
| 8/16/2022 |
Run |
Random Route |
General |
5.3 mi |
46:32 |
8:47 |
|
| 8/16/2022 |
Run |
Random Route |
Hill |
5.8 mi |
53:38 |
9:13 |
|
| 7/27/2022 |
Run |
Home 600m |
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 7/16/2022 |
Run |
Bull Run |
Race |
5.0 km |
21:08 |
6:49 |
|
| 7/13/2022 |
Run |
Home 200’s |
Interval |
6.0 mi |
48:44 |
8:09 |
|
| 7/8/2022 |
Run |
1mile loop |
Interval |
6.0 mi |
44:28 |
7:25 |
|
| 6/27/2022 |
Run |
Random Route |
Interval |
1.2 mi |
8:40 |
7:14 |
|
| 6/20/2022 |
Run |
Home 3 |
General |
3.4 mi |
27:53 |
8:20 |
|
| 6/13/2022 |
Run |
Home 600m |
Interval |
3.9 mi |
27:16 |
7:04 |
|
| 4/14/2022 |
Run |
Random Route |
Interval |
1620.0 m |
4:33 |
4:32 |
|
| 4/7/2022 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:34 |
7:50 |
|
| 10/29/2021 |
Run |
Random Route |
Tempo |
5.3 mi |
40:43 |
7:41 |
|
| 10/28/2021 |
Run |
Random Route |
General |
5.3 mi |
37:19 |
7:03 |
|
| 10/13/2021 |
Run |
Random Route |
General |
4.3 mi |
36:04 |
8:24 |
|
| 10/5/2021 |
Run |
Random Route |
Interval |
5000.0 m |
18:46 |
6:03 |
|
| 9/23/2021 |
Run |
Random Route |
Interval |
5.3 mi |
36:48 |
6:57 |
|
| 9/15/2021 |
Run |
Random Route |
Interval |
5.7 mi |
38:30 |
6:49 |
|
| 9/7/2021 |
Run |
Random Route |
Interval |
5.0 mi |
33:15 |
6:37 |
|
| 9/1/2021 |
Run |
Random Route |
Interval |
5.0 mi |
34:33 |
6:53 |
|
| 8/17/2021 |
Run |
Random Route |
Hill |
7.5 mi |
53:09 |
7:06 |
|
| 8/12/2021 |
Run |
Random Route |
Interval |
6.0 mi |
38:27 |
6:25 |
|
|